Aliyense chida kuwonda - watsopano, monga anamasulidwa pa msika kapena zowonjezera kutsimikiziridwa - ali mbali yake ndi otsutsa, monga chotsatira ndi zabwino kapena zoipa ndemanga. Green khofi yotero. Kuwonekera pa msika Russian pafupi zaka ziwiri zapitazo, ndi otchuka kwambiri Bud kwa kuwonda, koma nchito zake zatsimikiziridwa ndi asayansi. M'nkhani ino tikambirana chifukwa chakumwa kumathandiza kuti kuonda, mupatseni makhalidwe, kuganizira ubwino ndi kuipa kwa ntchito.
Onse a kumwa. Zabwino ndi zoipa mavoti Green khofi - zabwino kapena zoipa?
Malinga ndi maphunziro palokha nyemba unroasted, mtengo khofi, akuluakulu yogwira zikuluzikulu za mankhwala ndi chlorogenic asidi, ndithu zokhudza kagayidwe ndi kagayidwe zokhudza mathamangitsidwe. Komanso mu chiwerengero panopa mavitamini, mafuta zofunikira ndipo antioxidants. Mukhoza brew nokha kumwa ndi tirigu milled, ndipo inu mukhoza kutenga wobiriwira khofi Tingafinye. Lang'anani, kugwiritsa ntchito mlingo m'nkhani yoyamba - makapu 2-3 pa tsiku lachiwiri - ndi kapisozi mlingo kwa 1600 mg wa pa tsiku. Ndi ntchito ndalama ngati khofi zobiriwira (malinga ndi opanga ndi ogulitsa) amathandiza kutaya chiwerengero chapamwamba makilogalamu. Kumene, sakhulupirira malonda ndi chiyembekezo kuchepetsa kulemera ndi 6-8 makilogalamu pa sabata, koma kwa makilogalamu 1-2, inu mosavuta tichotse. Chinsinsi chonse chakuti Bee umakhala pamene munthu kutenga mankhwala, kutenga kufanana ndi njira zina kuwonda. Mwachitsanzo, kugwilizana ndi zakudya kapena monga kuonera wambiri caloric. Popeza kuti khofi wobiriwira pang'ono limaleka kudya, kuchepetsa phindu mphamvu ya chakudya sizikakuvutani inu. N'chifukwa chiyani ndemanga zoipa pa ukondewo? Green khofi, monga tatchulazi, simungathe kuchita zina anayankha kuti zifukwa zingapo zokhudza thupi (thupi lanu liri kungoti amalephera kuona zotsatira asidi chlorogenic kapena onenepa ndi zotsatira osati matenda kagayidwe kachakudya ndi matenda), ndipo sangathe ntchito chifukwa chongoti kuti munthu amatsuka pansi chikho cha onunkhira chakumwa atsimikize chakudya kapena atatu chakudya chamagulu. Gwirizanani, masiku ambiri mankhwala kukonzekera zonse kuchepetsa kulemera sizigwira ntchito ngati wodwala kuposa akulimbikitsidwa kudya caloric ndi moyo wongokhala.
Ndemanga zina: khofi zobiriwira si kukumana zoyembezereka za slimming
Ambiri amanena za chakumwa monga munthu wabwinobwino wakuda (kuwerenga - wokazinga) khofi, nalingilira kuti kukoma kwake kudzakhala ngati yapadera. Mwatsoka, ili si choncho. Ambiri dieters kuti ndi zoipa, makamaka popeza mkaka mwachizolowezi ndi sweeteners sikutheka anaika mu izo. Mungathe kusintha kakomedwe ka chakumwa, kuwonjezera uzitsine sinamoni mu chikho, ginger wodula bwino youma, cloves ndi mandimu, koma si kuthandiza. Chonse chimene inu muyenera kukumbukira kuti khofi wobiriwira - njira kuonda, osati kukwaniritsa zokonda zawo kukoma. Anthu ambiri patapita masiku angapo ntchito zonse za kumwa azolowere ndi kumwa ndi kusangalala. Komanso chokhudza mankhwala monga khofi wobiriwira, ndipo pali ndemanga zoipa za mtengo wake. Mwatsoka, nyemba unroasted - izo siziri wotchipa, mtengo wa paketi imodzi akuyamba ku rubles 900, adzagwira iye kwa pazipita masabata 2-3 cha ntchito zonse. Kumene, pa nthawi iyi mudzatha kuona zotsatira. Ife kutsindika kuti ntchito ya khofi monga adjunct kuti zakudya zonse Inde kutalika ayenera kukhala miyezi 1-1.5. Choncho lingalirani.
Nkofunika kupewa banal chakumwa ambiri osokoneza, popeza ali Kafeini kuthamanga kwambiri kwa magazi, palpitations mtima, kugona chisokonezo - kuti ogula kuona pamene anachoka za ndemanga wobiriwira khofi. mavuto sanali anatsimikizira (pakalibe contraindications mwachindunji), kotero analimbikitsa tsiku mlingo kokha kupindula thupi lanu: antioxidants kupereka khungu kuwala ndi kuwala kwa tsitsi, asidi chlorogenic pang'ono kufulumizitsa kagayidwe, ndi kumwa ndi amalimbitsa kwambiri ndipo amathandiza kuti akathetse kudya kwambiri. Kusankha chida ichi monga wachiŵiri ndi kulemera kwa imfa, kupita ku ntchito yake ndi udindo waukulu.