Kodi Zochita zizichitidwa kuchotsa mimba mafuta

Wokongola, kuphwa m'mimba ndi m'chiuno - mwina zilakolako ambiri akazi amene akufuna kuonda, chifukwa thupi udindo chithunzi chachikazi. A pogwiritsa ochepa lowonjezera matako akhoza zikope tcheru cha anthu, koma ya mafuta owonjezera m'dera m'chiuno wa siziri chimodzimodzi kunena.

M'nkhaniyi tiona yesani kuyankha funso wotchuka: "Kodi Zochita zizichitidwa kuchotsa mimba mafuta"

Koma zisanachitike, chonde onani mfundo yofunika kwambiri: chimodzi chokha thupi malowa - osati chitsimikizo cha kuwonda. Mukhonza kuonda ambiri, ndipo kwenikweni kupanga m'chiuno wokongola, muyenera kufikako nkhani comprehensively ndi kuchita osati wokhulupirira kwa m'mimba komanso amene amathandiza kuchepetsa kwambiri mofulumira kulemera kwa thupi lonse, ndipo akuthamanga, wokhulupirira pa miyendo ndi matako. Kumene, popanda kumanga minofu m'dera lamanja, sitingathe kuchita, chifukwa chimodzi mwa zifukwa flabby sagging mimba ndi kamvekedwe otsika a minofu wamba.

Kwa nthawi yayitali bwanji akhoza kuchotsa mimba mafuta?

Ndi kosatheka kupereka yankho lomveka ku funso limeneli - izo zidalira pa mphamvu ya maphunziro ndi mlingo wa kunyalanyaza m'mimba. Mulimonsemo, bilu akupitiriza masiku ndipo kwa masabata kapena miyezi. Phunziro kwa zolimbitsa thupi tsiku lililonse, kudya chakudya chabwino ndiponso zolimbitsa thupi ambiri, mwini waung'ono koma kutaya kamvekedwe pamimba kuona zotsatira kuonekera koyamba mu masabata awiri. Komanso azimayi ambiri akufunsa funso: "Kodi ndingatani ? Kuchotsa mimba mafuta kudya" ndi kukumbukira: "Kodi ndingatsimikize lathyathyathya m'mimba, monga choncho ndi chitsanzo?" Ndi sizingatheke. Maphunziro Akakhalidwe Kazolengedwa konse osiyana, ndi ena akazi komabe kukhala pang'ono otukukira kunja. Mulimonsemo, ngati iye ali mu kamvekedwe zabwino, olimba ndi taut, izo adzayang'ana zabwino kwambiri, ngakhale kuti mwangwiro athyathyathya.

Kuchotsa mimba mafuta, muyenera:

1. Kulimbikitsa atolankhani. Ndipo banal kugwedezeka atolankhani, sadzakhala zokwanira. Muyenera kuti ndithetse akatumba onse m'mimba.

2. Kodi Zochita kuti kuwotcha mafuta. Ngati inu musati mupereke chidwi kwa izo, iwe ndinkhani yaikulu, chabe sadzakhala kuwoneka.

Choncho, kodi wokhulupirira kuchita kuchotsa mimba mafuta

1. Pitanibe m'mimba. Izo zikhoza kuchitidwa atagona. Kugona pansi pa mimba yake, Taphunzira manja molunjika pansi, kukoka thupi chapamwamba, kusunga mapazi anu pansi. Kokani thupi oposa ndi pang'ono m'mbuyo.

2. Chakhalapo kapena pansi, manja kulinga pamwamba kapena kumbuyo, kutsatira zofuna za thupi. Khalani diso m'chiuno ake - ayenera atathana! Otsetsereka angathe kuchitidwa mtsogolo, chammbuyo, mmbali, kuchita zoyenda zozungulira. Izi zolimbitsa yosavuta amalola ndi kutambasula minofu ndi kuwalimbikitsa.

3. Kunama pansi ndi maondo anu anawerama ndi kutsikira alternately kukweza mafupa a chiuno, ndi kukonza mu malo pamwamba pa masekondi angapo. Kawirikawiri kuyamba chifukwa cha eyiti. Ntchitoyi kumalimbitsa osati atolankhani komanso matako.

4. miyendo kuuka kwa thupi recumbent ndi kukacha digiri 90 - izi mwina uprazhenniya wotchuka kulimbikitsa chapamwamba ndipo m'munsi minofu m'mimba. Onetsetsani kuti monga iwo mu pulogalamu awo kuwonda, koma simukhala nawo kwambiri. Press kwenikweni tingathe kupopa, koma sindikufuna basi kutaya galamu imodzi ya mafuta owonjezera, m'mimba oumbidwa kukhalabe chomwecho, monga zinali kokha kukhala kovuta.

5. ZOCHITA kulimbikitsa obliques: atagona pa nsana wanu, mawondo anu, ndi kusunga zidendene zako pansi Abut. Manja kukokera pafupi ndi thupi, kuwayika iwo kanjedza mmwamba. Tsopano, wosunga chidendene, m'chuuno ndi dzanja limodzi pansi, kulumikizana manja. Alternately, kuchita masewera olimbitsa thupi ndi mbali imodzi, ndiye ena.

Chotero ambiri mphamvu Zochita kwa slimming pamimba ndi zokwanira.

Kodi Zochita zizichitidwa kuchotsa mimba mafuta? - Tengani pa mikono mimba kuvina

Sikuti kwambiri kuphunzira mimba kuvina, ngati muli ndi moyo sikuli kwa mtundu uwu wa luso. Koma kutenga mbali zambiri ngati n'kotheka, chifukwa amathandiza kuphunzira bwino kwambiri minofu, pamene kupereka ukugwirizana ndi. Izi ndi m'mimba, monga ovina kum'mawa, ankaona sexiest osati overinflated, nayenso si wochepa thupi, koma ndinapirira ndi ogwirizana. Kotero, kokoka ochepa.

1. Kuyambira malo - ataima. Khalani amaona khola mapazi anu ngati munakhala pansi. Khalani diso pa nsana wanu ndi khosi molunjika, koma musati kumangitsa iwo. Pa nthawi yomweyo maondo anu ayenera kumasuka pang'ono ndi unakhota pang'ono. Tsopano jambulani mmimba, kutukula m'chiuno pamwamba (osati kutsogolo). Yesani kuchita gululi, ntchito minofu yekha m'mimba. Ndiye kukankha m'chiuno pansi. The kumtunda kwa thupi ziyenera kukhala chete. Ngati inu Chitani ichi mosamalitsa, zidzakhala zokwanira kubwereza eyiti. Mofananamo, mukhoza kuyesa kusintha m'chiuno mwake mmwamba ndi pansi m'mbali. Onani m'chiuno kusuntha mu ndege mmwamba ndi pansi, koma osati mmbali. Ngati ife kuphatikiza magulu awa, inu mumatenga kasinthasintha zabwino kwambiri za m'chiuno, wotchedwa mkati.

2. Nkutembenukira kwa. Kuyambira malo ndi pafupi zofanana: udindo khola, kumbuyo molunjika, koma bwino kuwongola m'mawondo. Tsatirani m'chiuno kupotoza. Chonde dziwani kuti kuyenera chiuno, osati mbali, monga zambiri zimachitika ndi oyamba.

3. tikugwirana. Ndi chizolowezi kudzakhala kovuta, koma kuphunzira kusankha mtsikana aliyense. Masulani maondo anu ngati kuli kotheka kumasuka chiuno, mapazi okhazikika, kumbuyo molunjika, dreamy kuyang'ana kumwamba. Pang'onopang'ono (pang'onopang'ono poyamba) kusuntha m'chuuno mwake pambali. Pang'onopang'ono imathandizira. Mukayamba kuchita mofulumira kugwedezeka, ndipo mwadzidzidzi mosadziwika anayima, ndiye zosangalatsa zochepa ndi mlingo akadali ndi wapamwamba kwambiri kwa inu. Kodi kugwedeza ngati n'zotheka. Ngakhale inu kukhala, pokoka mpweya, kutulutsa, kumangitsa minofu m'mimba wanu zikuchepa, ndiye kumasuka ndi kupitiriza kugwedeza.

Ndipo potsiriza, njira yabwino kwambiri kupeza zabwino pamimba - ndi hoop. Kodi kukachipinda icho kuonda?

Kumbukirani, onse mapazi anu ili, ndi zosavuta kuchita masewera olimbitsa thupi ndi zochepa ndi zothandiza. Yesani kupotoza hoop ndi mapazi ako pamodzi, ndipo inu mumvetsa mmene amphamvu akhoza kukhala masewera olimbitsa thupi imeneyi. Koma izi mavuto ndi safunikira: Lowetsani miyendo paphewa panu m'lifupi padera kapena pang'ono kuchepera. Sapota a hoop kufunika kwa mphindi zosachepera 15 mosalekeza kawiri tsiku lililonse kuti zotsatira kusala kudya. Mulimonsemo, ndi torsional mosalekeza ayenera kwa mphindi zosachepera khumi. Kalori mowa ukuwonjezeka kwambiri itatha yoyamba Mphindi 20 maphunziro, ngati nthawi ingapezeke, mukhoza kupotoza hoop ndi theka la ola ndi ola - ndi hoop sangakhale overdone, monga momwe zilili ndi kuphunzitsa mphamvu. Kumene, nthawi zimatengera mtundu wa hoop, ngati kutikita, ndiye Mphindi 15-20 ngati kwambiri.

Choncho, kodi wokhulupirira kuchita kuchotsa mimba mafuta? Osachepera mphamvu, pazipita aerobic Zochita pa anatambasula mosavuta. Mwangwiro wosakanikirana kuvina kwambiri. Ndipo ndithudi, ife tiyenera kupereka ulemu wapadera kwa kudya zakudya zoyenera, chifukwa chidutswa cha mkate kulephereka makamaka m'mimba, ndi "zapita" omalizira.