Zimapweteka kuyendayenda. Kodi izi zikutanthauza chiyani?

Pambuyo pa ulendo wautali, kuyesetsa mwakuthupi, chifukwa cha nsapato zosavuta, ndipo ngakhale popanda chifukwa chomveka, nthawi zina zimakhala zowawa kuti muyambe kuyendayenda. Zingakhale zotani - kungotopa kapena chizindikiro cha mavuto azaumoyo?

Zizindikiro za calcaneus

Ili ndilo lalikulu kwambiri pa mafupa a phazi, liri mu njira yoti thupi lonse lizigwera pa ilo. Panthawi imodzimodziyo, ili ndi masiponji, choncho, patapita nthawi, ili ndi katundu wovala zosalekeza.

Ichi ndi chifukwa chake zimakhala zopweteka kuyendetsa chidendene cha anthu okalamba. M'deralo la calcaneus, tchutchutchu timayendayenda kuchoka chidendene pamtunda wautali ndi mafupa a metatarsal. Chifukwa cha zifukwa zosiyanasiyana, ziphuphuzi zimatha kuphulika, ndipo zimakhala zopweteka kwambiri kuponda zidendene. Kuti izi ndi zotupa - ndizosatheka kuzindikira, monga kunja sikudziwonekera mwa njira iliyonse, kupatula zowawa zopweteka.

Zingakhale zifukwa zotani

Choyamba muyenera kuganizira za nsapato zanu. Yandikirani kwambiri? Kapena wapamwamba? Izi ndi njira yeniyeni yowonongera magazi ndi kupweteka miyendo. Nsapato zochepa kwambiri zovulaza. Zovala zapamwamba "nsapato za ballet" kapena sneakers pamtunda wokhazikika pokha zimakhala pakati pa mphamvu yokoka ya thupi kokha pa zidendene, ndipo musayambe kufalitsa phazi lonse, monga momwe zikuyembekezeredwa. Komabe, kuonetsa kupweteka chidendene kokha chifukwa cha kutopa thupi kungakhale kosasamala. Ndipotu, pali zifukwa zambiri zomwe zimapweteka kuyenda pa zidendene. Kodi zikhoza kukhala bwanji - nyamakazi, bursitis, chitendene, kuthamanga, kapena mwinamwake matenda? Chimodzi mwazidziwitso zimenezi ndi zenizeni. Njira yokhayo yodziwira choonadi ndi kupeza chithandizo choyenera ndi kuyeza kwathunthu kwa mankhwala, chithunzi cha X-ray chikufunika. Zomwe ma laboratory akuyesera zidzakuthandizani kuzindikira matenda owonetsa thupi m'thupi, kuchuluka kwa uric asidi - chomwe chimayambitsa gout.

Kulakwitsa kungakhale tendon

Chifukwa cha kuvulazidwa kapena kupanikizika nthawi zonse, mwachitsanzo, kuvala nsapato zapamwamba-heeled, chinthu chosasangalatsa chitha kuchitika, monga kuvulaza, bwino - kutambasula tchire. Nthaŵi zina, zimatha kuganiza kuti ngati zimapweteketsa zidendene, izi ndizomwe zimapangitsa kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda tizilombo toyambitsa matenda. Ichi ndi chovulaza choopsa kwambiri chomwe chingachitike kwa othamanga pamene mwendo ukugwedezeka kumbuyo, poyesa kulumpha ndi mwendo wosagwira, komanso kugwa. Pachifukwa ichi, ululuwu udzamveka kwambiri kumbuyo kwa phazi, kudera la chidendene ndi kusintha kwa yekha.

Pa nthawi yomwe zimapweteka - ndizofunika

Ululu m'milingo usiku ukhoza kunena za kutopa kwa banal, ndi matenda, kapena kuyamba kutentha - monga momwe akudziwira, matendawa amayamba ndi aches mu thupi, ndipo zambiri mwa ziwalo. Izi zikhoza kukhala chizindikiro cha nyamakazi yowonongeka - Pachifukwa ichi ululu umakula usiku ndipo umakhala ndi chilengedwe. Ngati ndi zopweteka kuyendayenda pazitsamba, izi zikhoza kukhala chizindikiro cha chidendene. Ndi magalimoto opanga, ululu umachepa pang'ono, ndipo ukapumula umayambiranso.

Mmene mungachepetse ululu pa zidendene

Popeza zizindikiro ndi zifukwa za ululu zingakhale zosiyana, nthawi yabwino kwambiri idzakhala nthawi yoyenera kwa dokotala. Koma izi sizikutanthauza kuti musayesetse kuchepetsa mavuto anu. Ndikumva kupweteka kwa zidendene ndi ziwalo kumathandiza ozizira ozizira. Mukhoza kungoimirira, kudutsa mwendo wodwala ndi madzi ozizira ndipo nthawi yomweyo mugone pansi. M'pofunikanso kutenga mankhwala osokoneza bongo, opaka ndi mafuta osokoneza, monga "Fastum Gel". Ndipo, ndithudi, musaiwale za kupewa. Ngati zidendene zimapweteka, ndi bwino kuiwala za zochitika zolemetsa komanso kuthamanga - zidzakhala zokwanira kuyenda. Zitsulo zanenedwa kale - osati masentimita 5-6 ndipo osachepera 2 masentimita. Simungayende pamtunda wolimba kwa wina aliyense, makamaka omwe ali ndi mapazi apansi. Pomalizira - malangizo a banal: Matendawa ndi ovuta kupewa kuposa kuchiza.