Sports ndi Fitness, Mwache munda
Zina zabwino zofunika ndi malamulo a masewerawo. throwball
Lamulo zosangalatsa, napempha nawo anthu atatu eyiti gulu lililonse komanso kuchita monga makalasi thupi maphunziro m'masukulu, m'misasa chilimwe, ndipo ngakhale kindergartens - masewera a "throwball". M'masukulu pa maphunziro ntchito volebo ndi malo osewerera palibe wosiyana alipidwa volebo yazokonza pansi. Kusiyana kokha - kutalika kwa gululi ndi chongopeka kuchepetsedwa kwa mayiko ana.
Ngati mutafuna kusewera pabwalo pa maholide kapena tchuthi, mukhoza raschertit m'dera kusewera ndi ndodo kukoka chingwe, ndipo monga mpira ntchito chipolopolo iliyonse yabwino ku masewera mpaka mphira ana mpira.
Game malamulo ndi mwachilungamo wophweka throwball. Choyamba, gawo anatsimikiza malamulo anatumiza choyamba, kenako adani a zili mbali ya gululi, ndipo mmodzi wa gulu chitumidwa kwa kutali kumapeto malo. Iye akuyesera kuti bwinobwino kuponya mpirawo kwa mbali ina, mwa njira yotero kuti chinthu anawuluka pamwamba pa ukondewo. Osewera kuteteza ayenera rani mpira ndi mungaimitse mu zosiyana.
zochitika zonse ndi zofanana kwambiri ndi volebo malamulo. Throwball ali kusiyana angapo kuchokera masewera. Choyamba, m'pofunika rani mpira, osati amawateteza. Kachiwiri, kuchitsatira mu manja anu simungathe kuchita masitepe oposa atatu. Kachitatu, pamene ulamuliro umenewu kufala chimodzi chokha. Ntchito yaikulu - kuponya mpirawo kuti wokhudza m'dera mdani wa, motero, izo siliyenera ndi manja ake. Pakuti aliyense wokhudza pansi accrued chigonjetso mfundo. Onse ayenera oyimba 15.
Koma ndi chokuchitikirani zosangalatsa osati malamulo yakeyake masewera. Throwball china chirichonse umalimbana kukula kwa mwanayo onse mawu thupi ndi m'maganizo. Pano pali mfundo zina zabwino zofunika zimene timatsatira aphunzitsi amaphunzitsa ana maphunziro awa:
- kuphunzitsa cholowa mpira pa mlingo mkulu;
- luso kusewera mu timu, kuthandiza mavuto anzake, subordination zilakolako mwini zofuna za gulu;
- volebo lophunzira luso, kuwongolera mapangidwe machitidwe waukulu wa chamoyo ndi kusintha kwa olimba thupi ndi za chitukuko;
- maphunziro luso amazindikira kupita cholinga, kudziwa malamulo a masewerawo "throwball" ndi chidziwitso cha mfundo zonse zofunika;
ubwenzi ndi mbiri ya volebo, ndi pamalo wa masewera monga mlingo wokweretsa throwball; - Kuphunzira akamanena za maphunziro losonkhanitsidwa ndi mpira, ndi kuganizira zolinga ndi malamulo a masewerawo, throwball Choncho ayenera kuonetseratu malangizo a anapitiriza zamasewera kukula kwa mwanayo;
- kupanga mogwirizana ntchito luso ndi mwatsatanetsatane: machenjerero munthu, Kutengera ndi kufala kwa mpira Letsani kukakhala mu thumba;
- kukulitsa luso kuti mupite, liwiro, kuyenda, see ndi kupirira.
Pomaliza, tikuona kuti kuli masewera, "throwball" mu Baibulo ovuta kuwamvetsa, pamene malo ali ndi zolinga ziwiri. Pankhaniyi, kusiyana zazikulu malamulo zofunika - musataye mpira kukhala mbali womwewo wa pagalaundi nthawi yomweyo.
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