Zolimbitsa thupi pa mimba. mimba oyambirira - kuti n'zotheka, sikutheka

Kufunika zolimbitsa thupi mimba oyambirira akhala analandira umboni wawo. Pa funso ngati masewera woyembekezera, akatswiri kupereka yankho zabwino chofunika. Chinthu chachikulu - kumvetsa zochitika zotani sizidzawapweteka mayi woyembekezera ndi mwana wake. Mimba - osati matenda, ngakhale ngati mkazi sanali nawo masewera, nthawi ili likhoza kukhala chiyambi cha moyo wokangalika.

Ubwino masewera pa kubala ana a

Masiku ano, mkazi aliyense mu boma mwayi kuyesa panopa apadera mapulogalamu Integrated mwakuchita gynecologists kuwatsogolera ndi aphunzitsi. Pa kapangidwe ake, masewera olimbitsa thupi pa mimba umalimbana patsogolo thanzi akukhudzidwira wa mayi m'tsogolo. Mfundo yofunika adzakhala kukula kwa minofu, amene adzapitiriza nawo ndondomeko yoperekera, komanso ulamuliro kulemera kwa miyezi 9.

Poyamba akazi kuyembekezera Kuwonjezera banja, madokotala analimbikitsa okhazikika bedi zina ndi chisanadze emptive boma la mpumulo. Pa nthawi, maganizo zinasinthiratu. Pa zaka 40 zapitazi, akatswiri mu munda wa sayansi akanakhoza kutsimikizira kuti amachita pa mimba oyambirira ndi wokhoza kuti kungasokoneze mwana, komanso kuonjezera Mwachangu mu udindo wa akazi.

Asayansi anatha kutsimikizira kuti masewera madona angathe chowongolera mfundo angathe:

• bwino ntchito pa mundawo m'mimba;
• matenda kagayidwe;
• kulimbikitsa chitetezo cha m'thupi;
• ziziyenda chikhalidwe ambiri;
• kuonetsetsa oxygenation moyenera thupi la mwanayo;
• kuchilango edema mimba mochedwa;
• kuchepetsa chiwerengero cha zizindikiro Tambasula kapena kuteteza maonekedwe a mayi tsogolo lawo;
• zabwino mtima.

Sport mbali moyo mkazi kudzakuthandizani thupi mu mawonekedwe abwino. Konzekerani ntchito ziwalo mosavuta outsource ndondomeko, mayi wachitsikana mwamsanga kwambiri kubwezeretsa chithunzi pambuyo pa kubadwa kwa nthawi yaitali mwana.

Kodi ine ndikudziwa ngati n'zotheka kuti ayambe kuphunzitsidwa?

Nthawi zina, chitani pa mimba osati si contraindicated, koma ndi analimbikitsa ndi akatswiri ambiri akutsogolera. Kukachitika kuti isanafike nthawi mkazi osangalala mwaukadaulo nawo masewera, kuchita masewera olimbitsa thupi mu magawo oyambirira ayenera kukhala zochepa zipatso kuposa kale.

Pulogalamu yophunzitsa ayenera kudzudzulidwa poyerekezera ndi zinthu zatsopano. Nthawi zina m'pofunika kuti asankhe upo kwa mphunzitsi oyenerera amene amatha kukhala ndi pulogalamu maphunziro makonda zochokera deta analandira pambuyo kuyankhulana ndi.

Zomwe masewera akulimbikitsidwa akazi mu chikhalidwe?

Kutsimikiza kuti masewera malangizo ponyamula mwana ndi akatswiri zotheka bwino kuti amayi oyembekezera anayamba kuganiza bwino kusankha njira posachedwapa.

Madokotala kutsindika amayi apakati pa angapo odziwika bwino mitundu yonse ya masewera, amene ali chiliri nthawi iliyonse gestation:

• Kusambira maphunziro. Uwu ndi njira yabwino polimbana ndi katundu kwambiri pa msana ndi mafupa. Zogwiritsira kokoka madzi timapitiriza minofu misa ndi limalola thupi kupuma ndi tichotse mavuto.
• olimba Special, amene adzakonza thupi ndondomeko pobereka ndi kusintha kusinthasintha minofu.

• Ntchito za kapena yoga Pilates umalimbana anatambasula, kulamulira ndondomeko kupuma, n'kofunika yobereka, ndi kuwongolera mkhalidwe wonse wa mkazi. Pafupifupi masukulu onse anati yoga kuphunzitsa maphunziro a makalasi wapadera kwa amayi oyembekezera, masewera olimbitsa thupi pa mimba sichikwiya vuto mderali. The dokotala, amene mayi woyembekezera amasankha kufunsa pa nkhani ya masewera, adzakhala ndi kukatenga katundu zonse zitheka kwa thupi. Kuti tichite zimenezi, kungafunikire kusanthula kupitirirabe ndi mfundo wadutsa mu miyezi posachedwapa, akatswiri a madera osiyana. Mu magawo oyambirira mimba n'kotheka, sikutheka kuti mosamalitsa kudziwa dokotala sayenera kumenya kudzipatsa anawauza.

Mokoma ndi mfundo m'kalasi

Mkazi ayenera kumvetsetsa kuti mimba - ndondomeko munthu, kotero si Zochita chomwecho analimbikitsa. Isanayambe maphunziro ayenera kukumana ndi adotolo anu, choncho anasankha chimene masewera pa mimba ndi njira yangwiro kwa inu. Popeza chitukuko mofulumira anthu, magulu chidwi anasonkhana mosavuta ndipo zosiyanasiyana zambiri mapulogalamu kuti zigwirizane zokonda onse. Ngati muli ndi kukayika kulikonse, mukhoza kupempha malangizo kwa mphunzitsi munthu.

Popeza tafotokozera boma la masiku maphunziro, limodzi Tisaiwale kuti kokoka, amene amaloledwa kuchita mu miyezi woyamba, m'mbali adzakhala yoletsedwa ku magawo mochedwa m'mimba kukula. M'kupita kwa nthawi, mlangizi adzayenera kusankha yabwino wofatsa m'malo.

Malamulo chachikulu kwa amayi apakati

Akatswiri apeza angapo ayamikira, zimene ziyenera mosamalitsa angatsate pofuna kupewa mavuto aakulu:

• Izo kutiletsa overheat, iwo azipereka kwa chisokonezo kotunga magazi kwa mwana.
• changu kwambiri pa Zochita anatambasula kungachititse kuti sprains chifukwa zotsatira za relaxin.
• Ngati dokotala, mkazi angathe kuwatsogolera oterewa magazi m'thupi, mimba angapo kapena kuopseza zotheka pakamwa adzapereke ngakhale pamene mimba amakhala mfundo moot.
• Osavomerezeka chifukwa akazi pamisinkhu onse mimba ulendo yatsekera gyms popanda dongosolo mpweya wabwino.
• Cardio pa gestation mwana ayenera zichotsedwa ndi pulogalamu maphunziro, monga mtima ndi umamumvera katundu awiri.

Cholinga chachikulu adzakhala kupeŵa zolimbitsa thupi zomwe zingachititse choipa kapena kuyambitsa kugwa kwa mayi woyembekezera. Choncho, mpira gawo, kuphunzitsa kukwera snowboarding bwino kusiya kaye ku tsiku la mtsogolo, ndi kubwerera kwa iwo pokhapokha mwana mu dziko.

nthawi yochuluka bwanji kuthera kuti masewerawo?

Kwa amayi amene kale chinkhoswe mu masewera yogwira thupi pa mimba sayenera kuposa mphindi 30 tsiku 3 pa sabata, makamaka trimester. Pafupipafupi maphunziro kungakhale nkhawa zina chamoyo, amene adakali yekha momangidwanso pansi pa msinkhu wina wa moyo.

A pakhonza kuyenda zolimbitsa adzakhala zofunika m'dera paki. Pali mayi woyembekezera akhoza kugwiritsa ntchito kuwala nawuza kutambasula chapamwamba ndipo m'munsi miyendo. M'tsogolo, mogwirizana ndi dokotala, ndipo mukhoza kuthamanga pa mimba.

Chitani kudziwika matenda

Kotero, ife tinapeza kuti akazi mu chikhalidwe Kodi musaletse masewera, ngakhale pamisinkhu oyambirira mimba. Kodi zimene akatswiri yekha sangathe anatsimikiza nthawi yomweyo. Ngati mayi woyembekezera mwadzidzidzi anapeza vuto la chithokomiro England, mitsempha ya magazi, mtima, msana kapena kulemera kwambiri mofulumira phindu, ku ntchito yogwira ayenera kuzipewa kwa kanthawi.

Chilolezo kwa mtundu uliwonse wa zolimbitsa thupi, mu nkhani iyi ndikhoza kungopereka akuona ndi mimba dokotala ndi azamba.

mbali khalidwe zolimbitsa thupi mimba oyambirira

Choncho makalasi inachitika kwa phindu la thanzi, thupi ndi minofu misa, iwo zizichitidwa nthawi zonse, mwachitsanzo osachepera kawiri pa mlungu. Only mu nkhani iyi thupi adzakhala uzitulutsa nyimbo yomveka. Infrequent zolimbitsa pa mimba adzabweretsa nkhawa kwambiri chifukwa mayi woyembekezera.

Makalasi ayenera kuyamba maola osachepera awiri pambuyo chakudya lomaliza, ndi kusaiwala za kubwezeretsa akusowa mpweya mu chipinda kapena masewero olimbitsa thupi.

Anayamba zovuta zokambirana ayenera kuperekedwa ndi kukondweretsedwa ndi kuyang'anira maganizo abwino, komanso amathandiza kuti mtima wofuna kuchita zina. Kutopa ndi kutiletsa mayi ndi mwana wake wosabadwa asaone kusapeza, zomwe zingathe kusokoneza zochita za mimba. Only pamene malamulo onsewa ndi malangizo zolimbitsa thupi adzapindula ndi zipatso zabwino, zimene zingakuthandizeni m'kati pobereka.