Phindu ndi mopweteka ya m'munda lakuya

Phindu ndi mopweteka wa nthuza - ichi ndi chinachake kuti akhoza kukhala chidwi kwambiri mafani chipatso ichi minofu yowutsa mudyo. Ndipotu, ngati mungathe mu wakhala kuzidya kuposa kilogalamu, ndiye posachedwa kapena mtsogolo kukhala ndi chidwi: ngakhale kupha umoyo wanu? Tiyeni tione pa katundu amene ali m'munda maula. Phindu ndi mopweteka chipatso ichi, ndithudi, ali mwachindunji akudalira makhalidwe ake ndi mbali. Tiyeni tiyambe ndi mipweya, ndi pite ku momwe ntchito zotsatira izi.

Phindu ndi mopweteka wa nthuza

Wowawasa-lokoma kukoma, amene ali achilendo zipatso awa onse atsopano ndi pambuyo pickling, kuyanika, ndi kuwira (lakhala) chifukwa ubale zipatso zidulo ndi dzuwa. Phindu ndi mopweteka wa nthuza ndi osiyana kwambiri kwa anthu ndi zinthu zosiyanasiyana za kapepalako alimentary ndipo thupi.

organic zidulo, mwachitsanzo, yotithandiza ndi katulutsidwe yogwira madzi chapamimba, umene uli wofunika kwambiri kwa anthu ndi chilakolako osauka ndi hypoacid gastritis. Koma ndi acidity ntchito kusalankhula a zipatso (monga ena ambiri) Sikuti. Mu chitsanzo ichi yosavuta, inu mukhoza kuwona momwe ubwino ndi mopweteka wa nthuza angakhale wachibale.

A pang'ono wa zopatsa mphamvu (42 - 100 magalamu), kusowa mafuta ndi wambiri CHIKWANGWANI kuthandiza amene kudya pang'ono kuonda. Komabe, mu nkhani iyi, phindu la nthuza akhoza kubweretsa pokhapokha ngati palibe oposa 300 magalamu patsiku. Ndipo ndi bwino kugawa gawo mu kawiri. Komanso, musadye tsiku kuti zipatso zina lokoma kapena malire chakudya. Ndipotu, ambiri a shuga (fructose) mu zakudya amatha kuletsa yogwira moto mafuta ndi kuwonda ndondomeko kuyamba, muyenera kulenga yaing'ono, koma zonse kusowa kwa chakudya.

nthuza mofanana thanzi ndi lamadzi, ndi chikasu - kugwiritsa ntchito iwo akadali mu kukhalapo kwa vitamini C kuti angathe kulimbitsa chitetezo cha m'thupi. Izi n'zimene tinkafunika kumapeto kwa dzinja. Pajatu kupewa chimfine ayenera kuyamba mwezi pamaso pa mliri kuyembekezera. Pankhondo ndi magazi m'thupi kuda ndi Mthandizi wabwino, chifukwa ali zambiri chitsulo. Antioxidants ndi nthaka kupikisana ndi selo ukalamba, vuto la delamination la misomali ndi gawo tsitsi. Ali nthuza potaziyamu lipindulitsa pa nkhani ya mavuto ndi impso ndi matenda oopsa. Kale pamaso pa zipatso mkulu CHIKWANGWANI kumathandiza kudzimbidwa komanso yafupika m'mimba kamvekedwe.

Kugwiritsa kuda mu zodzoladzola kunyumba

Puree zipatso - ndi chigoba kwambiri kuti angathe angayeretsere khungu, moisturize ndi polimbikitsa izo. Kuti akonze izo, zokwanira kutambasula ochepa zofewa nthuza kucha. zinthu zothandiza zipatso kugwa mwachindunji mu pores wa khungu ndipo zimakhala zimandilimbikitsa. Mukhozanso kupanga maula chigoba ndi tsitsi. Kuti tichite zimenezi, katungulume ndi zinamenyanitsa zipatso phala ndi kusakaniza ndi dollop a kirimu wakuda ndi yofanana mafuta. Kupirira ola ndi tsitsi kusamba. Iwo adzakhala silky, iwo idzakhala yophweka kwa kalembedwe ndi zisa.