Zosakhazikika miyendo syndrome - Chithandizo cha mkhalidwe woipa

Simuli nokha ngati muli anapezeka ndi "wosakhazikika miyendo syndrome". Chithandizo cha matenda chofunika pafupifupi 15% ya anthu US. matenda akhala kuyambira nthawi zakale. Back mu 1685 dokotala wina anafotokoza boma la anthu ena amene akuvutika woopsa yogona "nkhawa mu miyendo ndi manja, kotero kuti sangathe tisagone monga ngati kukhala mu malo a mtengo aakulu."

Kodi kudziwa wosakhazikika miyendo syndrome?

Chithandizo Kwalamulidwa, ngati matenda. Koma bwanji kuzindikira ngati muli RLS?

Yankhani mafunso otsatirawa kuti mungafunse adokotala wodziwa:

• Kodi inuyo mumaona kuti nthambi ngati "athamangadi tsekwe"?

• Kodi kumverera ukapezeka osati miyendo, koma mmanja?

• Zimakhala zosavuta ngati inu, ngati inu kudzuka, kuchita angapo masitepe, kapena amasamba? Kaya kumakhala kosavuta kuti kutikita chiyani?

• Kodi mkhalidwe zosasangalatsa, ngati inu mwakhala kwa nthawi yaitali, mwachitsanzo, mu galimoto?

• Pamene nkhawa kwambiri ndi vutoli? Usiku?

• Wina m'banja lanu anadandaula za maganizo amenewa?

• Kodi mnzanuyo akunena kuti akagona mapazi anu twitch?

Ngati ena a mafunso amenewa mwayankha kuti inde, osalephera, dokotala angakuuzeni kuti muli RLS - zosakhazikika Miyendo Syndrome.

RLS chithandizo

Mwatsoka, pali palibe mankhwala ochiza matenda. Komabe, pali mfundo zolimbikitsa kuti RLS ndi zotheka kwambiri kukhala kosavuta komanso popanda kugwiritsa ntchito mankhwala.

matenda yodziwika ndi chakuti palibe njira imodzi mankhwala. Mpumulo akubwera wodwala aliyense payekha, malingana ndi zimene kalasi, mpheto kapena mankhwala kuthetsa yekha chikhalidwe chake. Izi zimafuna kuonetsetsa ndi kupirira. N'chiyani chimachititsa munthu mmodzi amene ali ndi miyendo wosakhazikika, si zothandiza kwa wina.

Choncho, ngati mukudwala matenda wosakhazikika mwendo, mankhwala ayenera kuyamba ndi kuti aone ngati chikhalidwe chanu chifukwa cha nthenda chobisika kuti ndi mankhwala.

• Mwina chakwanira kuwonjezera zakudya zanu tsiku vitamini B12 kapena chitsulo mankhwala, ndi zizindikiro RLS zidzachotsedwa. Komabe, muyenera kukaonana ndi dokotala anu kuti nawonso mchere ambiri ndi mavitamini sizidzawapweteka thanzi lanu.

• Anthu amene anatulukira wosakhazikika mwendo syndrome, chithandizo cha mankhwala wowerengeka mukhoza kuyamba ntchito mankhwala okhala ndi mankhwala enaake a lalikulu zedi. Akuti ena zimathandiza.

• Samalani ndi tiyi kapena khofi. Kwa ena kumawonjezera zizindikiro. Choncho, tione ubale ndi ntchito ya tiyi kapena khofi ndi kuchuluka zomverera mu miyendo. Mungafunike kumaliza kusiyidwa ya tiyi kapena khofi.

• kuchepetsa mowa kapena kwathunthu kusiya izo, odwala ena anatha kuchotsa matenda.

• Kuunika masewera olimbitsa thupi pang'ono kukagona anathandiza anthu ena kusintha tulo. Yesani muchita zosiyanasiyana zokambirana, koma musati muyesere kuchita mbali mu thupi maola osachepera asanu ndi limodzi asanafike yogona - izo angawonjezere chikhalidwe.

• Ngati maonekedwe a kusapeza akufuna kupanga gulu iliyonse, musati wayesetsa kuchibisa. Inu kubisa - zizindikiro akhoza kuvutika. Ndikufuna kukhala ngati, Tambasula, amasamba kapena kutikita mwendo - kuchita izo.

• Nthawi kumene pa wakhala wautali Mwachitsanzo, mu zoyendera miyendo nkhawa, kuwerenga kungakuthandizeni kuti kuthawa.

Ngati mukufuna mankhwala

Madokotala ku RLS Foundation (USA), izo ndizo akulangizidwa kukaonana ndi dokotala, amene aliyense payekha kukatenga mankhwala kwa inu, malingana ndi chikhalidwe chanu payekha. Nthawi zina mankhwala kuposa wina chofunika, ndi osakaniza angapo.

Ndi mankhwala, amene anathandiza kwa nthawi yaitali, mwadzidzidzi operewera. Choncho kugwirizana ndi dokotala, ndipo musataye mtima ngati muli ndi wosakhazikika mwendo syndrome. Chithandizo n'zotheka ndipo akhoza kulimbana ndi matenda.