10 yosavuta Zochita kulimbikitsa maganizo

Ofufuza yaitali nkhawa za pankhani ya wamba pafupifupi munthu akhoza, ngati n'koyenera, kulimbitsa mphamvu zawo. Sayansi yamakono mphamvu mpata zatsopano ambiri m'dera limeneli. Ndipo tsopano asayansi motsimikiza kuti ali pa dzanja chidziwitso ambiri okhudza nkhani ya kulima anthu. Pambuyo mayesero ambiri ndi zatsopano ofufuza anapeza kuti maganizo amenable akuphunzira, ngati minofu, zikhoza amatopa wakewo zimabwezera, monga thupi lifuna chakudya.

Ngati ndinudi nkhawa nkhani ya chitukuko munthu ndi kudzikonda kuwongolera, mudzakhala lipindulitsa pa mfundo buku lathu lotsatira. Chifukwa cha maphunziro angapo zikuluzikulu, asayansi anadziŵa mfundo 10 zimene zingakuthandizeni pa chitukuko cha nkhani iyi zovuta.

Asanayambe chitukuko cha ro, m'pofunika kuzindikira kuti ntchito pa nokha - njira iliyonse yolemetsa, ndipo si nthawi zonse kwa nthawi yoyamba. Pankhaniyi, maphunziro tidzakambirana poyerekezera ndi kaonedwe yaitali. Ngati inu kuchita izo, pa mapeto a msewu inu mosavuta kunena kuti "ayi" ku mayesero ndi mayesero mwaufulu masewero olimbitsa thupi ndi ntchito pa nokha adzakhala pakati pa makhalidwe abwino.

Mphindi 10 kusinkhasinkha

Sitepe yoyamba ro - ndi lophunzira luso kusinkhasinkha. Mphindi 10 chabe tsiku lina adzakupatsani inu chifukwa mwamsanga ndi mogwira mtima pophunzitsa chifuniro. Kusinkhasinkha, mudzakhala kuphunzitsa ubongo wanu kuganizira zinthu zina. Choncho, chifukwa adzaleka kuyendayenda kwa chinthu sakugwirizana, kuchokera pa lingaliro kwa ganizo, pewani kusiya. Kusinkhasinkha amatha ukubala zipatso chogwirika kale atapita masiku 2-3 posachedwa mudzaona kuti ubongo wanu adzakhala bwino kuganizira ntchito. Komanso, maganizo adzapulumutsa mphamvu zambiri kuchita zinthu zofunika ndi zochepa anatsindika. Kuyamba phunziro, kuyang'ana njira zabwino oyamba ndi pitirani.

kaimidwe zolondola

Mu maphunziro ambiri, maphunziro adzakhala ofufuza anafunsa magulu osiyanasiyana a anthu ogwira ntchito pa kaimidwe milungu 2. ntchito anapatsidwa mayeso kuwongola kumbuyo, nthawi iliyonse iwo anaona owonjezera slouch a. kuyesera yayenda bwino chogwirika. Mungathe kutsatira chitsanzo cha anthu amene aphunzira kuwunika kaimidwe awo. Nthawi iliyonse mukuona ngati msana ndi anamaliza, ndiye amaiwongola. Pamafunika wina kuchuluka kwa khama lathupi ndi maganizo, koma ntchito bwino. Kumbukirani kuti kuchita imeneyi kudzakuthandizani kwambiri kuphunzitsa kupirira.

Kusunga zolemba chakudya

Mu maphunziro omwewo asonyeza kufunika zolemba chakudya. Inu mungavomereze kuti ambiri a ife sitikusowa kuchuluka ngati chakudya chimene timadya tsiku. Sitilamulira okha, kotero kudya kwambiri. Ndithudi, popanda ndondomeko kutsatira, zovuta mwanjira kusonkhezera izo. Kotero ngati inu mbiri zokhudza kuchuluka kwa chakudya, izo n'kothandiza. Mukhoza kukopera ngati kalozera ndi pulogalamu yabwino kwa chipangizo wanu m'manja, ndipo mudzadziwa zonse za khalidwe la chakudya, zopatsa mphamvu chakudya ndi masabata 2 luso kukana mayesero zophikira.

Tikhale ndi dzanja anafooka

Kamodzi pa tsiku kwa nthawi yochepa ntchito ngati dzanja lalikulu si dzanja lake. Choncho, ngati inu muli bwino chimanjamanja, kuchita alipidwa mwai yosavuta ndi dzanja lamanzere. chakuti ubongo ali ndi chizolowezi mfundo zimene amatipatsa dzanja lalikulu, kotero zatsopano adzakhala zothandiza kwambiri kwa iye. The chenjezo yekha: Pankhaniyi n'zosatheka zimamuchulukira malingaliro ndi zatsopano, choncho kuchita zinthu zatsopano ofanana osaposa ola limodzi patsiku. Apo ayi, maganizo anu adzakhala nsapato kukwera kavalo.

Penyani mawu

Mosakayikira, zidzakhala zothandiza kuti kukonza mawu awo. Chotsani mawu a kulumbira, mawu zinyalala, mabala osiyana ndi jargon. Nthawi iliyonse mukufuna kugwiritsa ntchito "mawu amphamvu" maganizo chimakakamiza yokha. Lekani kukhala monga anthu ena ndi ntchito moni mabala yapamwamba. Samalani kuti anali olondola ndi woyera. Kotero inu mwadala kutembenukira chifuniro chake ndi achibadwidwe a. njira zingaoneke makamaka yaitali ndi yovuta, koma pa mapeto iwo mphoto yanu akuyembekezera mu mawonekedwe a makhalidwe atsopano zachilengedwe ndi wangwiro kulankhula.

Ngati mawu anu alipo mawu kwambiri zoipa, ntchito pang'onopang'ono. Kuti tichite zimenezi, sankhani nthawi yochepa, imene musiya yekha mawu ena. Pamene inu, mwa kubwereza angapo, kuchotsa mtanda loyamba la mawu osafunika, mukhoza kupita mu gawo lina lotsatira ndi zina zotero.

Kufunika kupanga nthawi ya

Kumbukirani, ngati wophunzira aliyense wa ife tikanakhala ndi nthawi kuti aphunzire mapepala kuona ndi kulemba cribs pa usiku watha? Tinalibe maganizo yophunzitsa matikiti mwezi pamaso mayeso, koma pamene deadlines kujambula zitsulo, anawonekera mtima. Mfundo imeneyi tikuphunzira chiyani pa moyo wa tsiku ndi tsiku. Kuti muchite izi muyenera tsiku ndi mawu zodziwika bwino kugonja zaufulu za milandu zofunika.

Zamahnites yomweyo ntchito lolemera kwambiri m'mbuyomu, ndi chimodzi inu nthawizonse kulephereka "mawa." Ikani mawu enieni a ntchito ndi kuonetsetsa kuti, ngati pali patsogolo. Kuti tichite zimenezi, gawani dongosolo mu magawo ndi mfundo mu zolemba za. Ndipotu, njirayi kwambiri mobilizes maganizo, ndipo amathera ndi zinthu zinthu extraneous.

Muziona ndalama

Tinayamba kuyan'ana kuchuluka kwa chakudya ankadya, ndi tsopano m'pofunika kukhala ndi njira yolongosoka ndalama zawo. Ngakhale ngati muli ndi cholinga osati compress kapena bajeti mabala, lingaliro bwino kumene akugwiritsa ntchito chuma chanu, kungakhale kothandiza kwambiri. Ngati inu kuphunzira kuugwira chuma chanu, inu muyenera kudziletsa ndipo kuti zitero. Ndalama sayenera kutsika kwa chikwama anu, ngati mtsinje. Podziwa komwe ndalama yanu yaikulu, nthawi zina, kuyenda mu golosale angapo a maswiti, inu kuyesedwa ndi musati akathyole bokosi zosafunika.

Psinjika pulogalamu yoyeseza chogwirira

Ngati mukufunadi kusintha khama lawo, Finyani chogwirira cha expander zolemba kuti kutopa. Kusunga psinjika ndi, m'pofunika ntchito Titanic khama chifuniro. Finyani expander pa chilichonse dzanja malingana ngati inu mukumverera kuti inu ayesa zawozawo mkati. Ngati muyenda chitsogolo ndi adzapitiriza compress, ngakhale pamene ululu mumamva, mudzaona khama lanu kugonjetsa nkhani zikuluzikulu.

Nthawi zambiri ntchito mawu akuti "ayi"

Ngati mukhoza kunena kuti "ayi" Nthawi zambiri kunena, mudzatha kukana mayesero ambiri. Komanso kuchita masewera olimbitsa thupi, inu angathe kuchita pa kuyesera yaing'ono. Mwachitsanzo, kukatunga madzi, koma osamwa, choncho mudzakhala kwenikweni unsophisticated. Komabe, musagwiritsire ntchito njira imeneyi tsiku lonse.

Samalani za zisankho

Tsopano inu katswiri pafupifupi onse njira, timapereka inu kukhala tcheru kuti zosankha zanu tsiku lonse. Tikugwirizana kuti zochita zina timatenga, monga ngati pa Autopilot, mwadzidzi ndi ndilipo. Mukaona nthawi kuganizira chifukwa inu mumachita zinthu zina, mudzaona luso kuganizira ndi mayeserowo. Mukhoza kuyamba m'mawa, funso la chifukwa inu kudya dzira kadzutsa, m'malo phala, ndi zimene mwaika khofi wanu spoons awiri a shuga. Kupitiriza kusanthula zochita zawo masana.