17 la malamulo a malonda khungu chisamaliro umene umachitika mwa dermatologists

Iwo likukhalira kuti wabwino khungu kusamalira - si zokhazo kuchotsa zodzoladzola asanagone! Dziŵani malamulo kutsogolera ogwira kusamalira okha monga dermatologist weniweni.

Gwiritsani ntchito maso kirimu

Khungu pa zikope ndi thinnest yowawitsa, izo mofulumira basi kuyambira kusonyeza zaka. Ndicho chifukwa chake kuli kofunika kuti ulamuliro wanu kutsatira kirimu wapadera. Ngakhale ngati muli osokonezeka pa TV, mu dipatimenti zodzikongoletsera, muyenera kuthana ndi vutoli. Kupeza mankhwala ogwira, kutsogoleredwa ndi mapeputisayidi ndi antioxidants mu mndandanda zosakaniza. Izi kirimu lidzayenere kuposa ena.

Kugona pa silika pillowcase

Mwina munamvapo za makwinya kuti awonekere akagona. Pamaso chabe wanji inu kugona, kungayambitse makwinya zosasangalatsa pa nkhope. Ndipotu zimenezi si zoona. Komabe pillowcases mfundo zomwe inu kugona kwenikweni zimakhudza makwinya. Ngati inu kugona silika, nkhope yanu Wopanda, osati makwinya. Chifukwa cha zimenezi, khungu sadzakhala ndi makwinya uliwonse, kuwonjezera, mudzakhala zambiri omasuka. Ngati inu amasamala za maonekedwe, nthaŵi zonse yesetsani kupita silika kabudula! Zikuoneka kuti simufuna kubwera kumbuyo kwa asadziphe.

Zipatso ndiponso ndiwo zamasamba a mitundu yosiyanasiyana

Zakudya zochokera mkate tirigu, musati kupanga khungu lanu zotsukira. Samalani kupangitsa zokongola zipatso ndi masamba pa menyu. Iwo ali olemera mu antioxidants kuti kupereka khungu wathanzi tione. Komanso, carotene zopezeka kaloti, amadyera ndiwo ndi tomato, nkhope amapereka kuwala. A chakudya chamagulu n'kofunika thanzi akukhudzidwira, komanso kunja, ndi yofunika kwambiri.

Gwiritsani Zomverera pa foni

Pa mabakiteriya foni yam'manja kuposa mpando chimbudzi. Asayansi apeza pa lamya ndi mitundu zikwi zisanu ndi ziwiri zosiyana mabakiteriya! Ndi bwino kusunga chida kuchokera nkhope yanu, ngati inu simukufuna kuti akumane ndi totupa. Izi ndi zoona makamaka kwa anthu amene ali kale ndi vuto ziphuphu zakumaso.

Chepetsa kumwa shuga

m'munda wa akatswiri zakudya ndikukhulupirira kuti chiwerengero cha dzuwa anawonjezera sayenera upambana chakhumi wa tsiku wambiri calorie. Dermatologists amakhulupirira kuti shuga ayenera kuzipewa: izo amachita pa khungu si njira yabwino. mamolekyulu shuga kuwononga kolajeni, mapuloteni kuti ndi udindo thanzi khungu lawo. Chifukwa, makwinya kuonekera. Kusintha losavuta chakudya adzapereka inu ndi chifukwa chidwi: khungu lanu zikomo!

Onetsetsani kuti ntchito sunscreen

Inu mwina kale anamva kuti sunscreen - ndi zofunika kwambiri kuti adziteteze ku ukalamba. Komabe, anthu ambiri sadziwa kuti ukhale chinthu choyamba inu kuvala nkhope yanu, koma osati otsiriza. Malinga ndi asayansi, sunscreen ndi othandiza kwambiri pamene ntchito kwa khungu anabala yopanda maziko, ndi njira zina. Komabe, ngakhale ndi zonona, kuyesera sakhala ndi nthawi yocheza pa msewu pa maola pamene dzuŵa mwakhama kwambiri, onetsetsani kuti kuvala magalasi ndi chipewa.

ntchito tomato

Choyamba ankaganiza kuti ofiira ngati phwetekere ndi masaya ake - chizindikiro cha thanzi labwino. Chabwino, nzeru mu izi: tomato kwenikweni akukhudzana thanzi. Mu kwambiri zinthu zothandiza. Kudya tomato kukhalanso ndi khungu, kuchotsa mawanga zaka ndi discoloration. Zonsezi amatitsimikizira lycopene mwamphamvu antioxidant.

Pangani miyambo ya chisamaliro mu m'mawa ndi madzulo

Ngati inu kugona mochedwa m'mawa kapena mtsogolo kupita, inu safuna kusamalira khungu. Pa nthawi yomweyo mwambo izi ndi zofunika kwambiri. Ngati mumamwa mankhwala ayenera kugwiritsidwa ntchito kawiri, kamodzi kokha patsiku, inu simungapeze mukufuna. Inu osamwa miyala theka, inu anawerengedwa? Ndi mfundo nkhope ziyenera kukhala chomwecho: muyenera kukhala mogwirizana ndi khutu kwa iye.

Yesetsani Minimalism

Anthu kugwiritsa ntchito njira zachilendo chithandizo, koma nthawi zina muyezo mwina njira yabwino. Zing'onozing'ono ndi zigawo zikuluzikulu mu zodzoladzola bwino. Gwiritsani ntchito zida zosavuta, saika kwambiri - zokwanira kuyeretsa ndi exfoliate khungu kenako moisturize izo.

Gwiritsani mchere katundu mafuta ofotokoza

Mosiyana options chikhalidwe, mitundu mchere zodzoladzola kusiya mchere; kutetezera ndi zina zina mankhwala. Khalani kutali parabens, onunkhiritsa ndi utoto, ngati muli mavuto ndi khungu. zodzoladzola Natural adzalola kuti kulenga zopakapaka, motetezeka nkhope yanu.

mavitamini kumwa

Musanyalanyaze zosiyanasiyana maofesi vitamini zikupezeka pharmacies: ndipo timazipeza khungu lanu ku mphamvu mkati. Dermatologists amagwiritsidwa ntchito zina, mafuta Mwachitsanzo nsomba kapena mafuta flaxseed. Iwo ali zinthu kuyamwitsa khungu ndi kupangitsa supple ndi Evan.

Pewani yamvumbi otentha

Ngati mukufuna shawa otentha, inu amene adzakhumudwe: khalidwe zoipa khungu. madzi otentha amachotsa mafuta zachilengedwe pa khungu ndi kumawonjezera magazi, zikubweretsa zochita yotupa. A ankasewera adzakhala zambiri zothandiza kwambiri, makamaka m'chilimwe.

yesani retinol

Retinol ndi ena onga iye zinthu kukhalabe anachepetsa, ngakhale dermatologists ndi chikondi chawo. zinthu zimenezi ndi kusinthika kwa maselo, kubwezeretsa kwa kolajeni, kuteteza mtundu ndi ziphuphu zakumaso, komanso kuteteza motsutsana khansa. Mukhoza amayesa tretinoin, amene bwino combats khungu ukalamba. Moti n'kuchititsa ndithu pang'ono pambuyo kusamba. Zopalira khungu tcheru pa ndalama zonse kubwereza ndondomeko masiku yekha kamodzi pang'ono muzindikire zotsatira.

bwinobwino exfoliates

Exfoliation osati kungakuthandizeni kuchotsa maselo a khungu akufa ndi kupereka complexion chowala, komanso kuchotsa mafuta owonjezera, komanso kutsegula oletsedwa pores kuti atsogolere kutupa ndi ziphuphu zakumaso. Malinga dermatologists, ukuchoka - izi ndi zofunika kwambiri. Ntchito zipangizo ngati awiri kapena atatu pa sabata, kusankha mankhwala m'malo achinangwa thupi. Pankhaniyi, khungu lanu nthawi zonse kusinthidwa, ndipo chotero, iye amawoneka kukhala wathanzi ndi watsopano.

Antioxidants kwambiri

Thupi lako limafuna zosiyanasiyana zomanga thupi, za N'chimodzimodzinso khungu. Ganizirani antioxidants ngati chakudya cha khungu: amathandiza kulimbana ndi kukalamba ndi kuchepetsa kupanga ankafuna kusintha zinthu mopitirira ufulu. Free ankafuna kusintha zinthu mopitirira zimachitika mchikakamizo cheza dzuwa, kuipitsidwa ndi magwero kunja nkhawa. Antioxidants n'chongoletsa ufulu ankafuna kusintha zinthu mopitirira ndi kuthandiza kuteteza khungu ku cheza dzuwa.

Bar sopo kungakhale kothandiza kwambiri

Anthu ambiri amakhulupirira kuti bala sopo kungakhale koipa, kotero yesetsani ntchito Komabe izi chabe stereotype. Pali ndithu zosiyanasiyana wabwino wa sopo kuti moisturize khungu ndi kuyeretsa bwino. Apamwamba sopo adzalola kuti ngakhale ntchito odzola zina moisturizing!

Muyenera kukaona dermatologist

Ayenera kupita kwa madokotala kamodzi pa chaka. Izi imakhudzanso dermatologist, kodi anthu ambiri kuiwala, ngakhale ziwerengero mantha pa khansa ya pakhungu. Onetsetsani kukaona dotolo ndipo amatsatira mkhalidwe wa thupi lake. Tsopano, pali njira zabwino mungadzitetezere ku dzuwa ndi kupewa khansa, kotero musazinyalanyaze.