Vitamini A ndi E. vitamini A muli vitamini E? Zakudya zokhala ndi mavitamini A ndiponso E

Nthawi zambiri zimachitika kuti thupi la munthu zifukwa zosiyanasiyana, akuona akusowa kwambiri chifukwa cha zakudya. Nthawi n'kukhala hypervitaminosis pamene mavitamini A, E, D, kudziunjikira mu maselo zimakhala, anayamba chifukwa ayankhe negative. Kodi kuthana ndi mavuto amenewa ndi zakudya kudya kwa bwino, zonse mphamvu ndi kuyang'ana wamng'ono kwambiri kuposa msinkhu wake?

Chinsinsi ndi wosavuta. Choyamba, tiyenera kulabadira kwa zakudya. Malinga ndi kafukufuku, anthu amene amadya kwambiri amadyera, masamba, zipatso ndiponso mafuta masamba ndi bwino amaona ndi kuyang'ana wamng'ono. kagayidwe awo ndi zambiri mofulumira ndi mavitamini m'thupi mwa dongosolo la ukulu woposa Amene amakonda chakudya kudya, mbale mafuta nyama ndi mowa. Mwatsoka, owonjezera mavitamini ndi zoipa kwa chamoyo.

Udindo wa beta-carotene mu thupi

Choyamba retinol otchuka monga antioxidant mphamvu, odzipereka mu thupi ndi thandizo la ena mafuta ndi vitamini E. The yosungirako katundu wa beta-carotene m'tsogolo kuthandiza kusamalira madipoziti kufufuza mu chiwindi. Ndi bwino kugwiritsa ntchito mavitamini A zonse, E. The mankhwala a kuchuluka chokwanira. Kodi kunena pa kukhazikitsidwa kwa "Aevit" mankhwala? ntchito zake zonse kungachititse kuti oversupply, amene ndi osafunika kwambiri ndipo ngakhale zovulaza thupi. Choncho, pamaso ntchito pamafunika kukaonana ndi dokotala.

Retinol amagwira ntchito yofunika kwambiri mu mapuloteni ntchito kaphatikizidwe, zimathandiza kusunga mano anu wangwiro chikhalidwe zipangitsa thanzi la mafupa, maselo zimakhala za thupi, liwiro kapena ngakhale kukatseka ndondomeko ya ukalamba msanga. Imathandiza kwambiri kwa diso la munthu, koma kuchepekedwa ake zoipa kwa chitetezo cha m'thupi ndi chamoyo chilichonse. Koma zotsatira otchuka wa vitamini A ali pa khungu. Pofuna kuyang'ana okongola, achinyamata ndipo opanda cholakwa khungu pa nkhope kapena ziwalo zina za thupi, m'pofunika kusamalira mlingo okwanira beta-carotene mu thupi.

Nchito ya Vitamini E

Tocopherol nthochi vitamini A, ukukamba zinthu mafuta-sungunuka. Pakuti kuloŵerera awo wabwino amafunika okwanira kuchuluka kwa mafuta. Iyo imayimba wamphamvu antioxidant ntchito mu thupi, ndipo kumathandiza kuti okwanira kuchuluka kwa mayamwidwe wa retinol yogwira. Komanso, ndi mbali yofunika kwambiri mu lamulo mayankho ma. akusowa ake mu thupi kungachititse kuti osabereka, chiwindi necrosis, alibe minofu minofu ngakhale kuwonongeka kwa ubongo. Choncho muyenera kudya vitamini A, E. The mafuta okwanira zakudya awiriwa.

Chiwonetsero cha akusowa pachimake mavitamini A ndiponso E

mafunso "mmene posachedwapa kutenga mankhwala ena a mavitamini?" ndi "msanga zakudya zichokera kwa maselo?" makamaka palibe yankho. Bungwe ndi wapadera ndipo amafuna munthu njira. Koma momwe paokha kudziwa kuti alibe mavitamini A ndiponso E?

Pali zizindikiro zina mmene amasonyeza vitamini akusowa:

• Chimaona tsitsi, wouma ndi chizolowezi awo ndi gawo mtanda. Ichi ndi chizindikiro choyamba kuti amapereka nthawi kuganizira mfundo yakuti nthawi kutenga vitamini A ndi E. Komabe, ambiri a atsikana kusokoneza tsitsi utoto munali perhydrol kuchepetsa mapini. Choncho, muyeso izi sikuti zizigwirizana zenizeni.
• Mayendedwe a nkhope ndi thupi khungu komanso amasonyeza akusowa mavitamini E, A, asidi nicotinic. Ngati khungu anakhala zaka tione, ndi wouma ndi wotumbululuka, ndiye ndi nthawi kuti titenge "Aevit" kapena kukonzekera zina munali retinol ndi vitamini E, koma tikulimbikitsidwa kuti dokotala woyamba. Ndi molondola kwambiri mankhwala njira ya chithandizo. Kapenanso, inu mukhoza kuwerenga zimene ali vitamini A ndi ena zakudya zina ndi zakudya zambiri thupi lanu. Iwo adzabwera imathandiza kwa inu.
• misomali Chimaona, maonekedwe a burrs amati vitamini E akusowa, A.
• Nthawi zina, chifukwa cha dryness wa khungu pa milomo, ming'alu angaoneke wamagazi, koma chifukwa akusowa vitamini E ndi svortyvaemosti magazi zoipa - machiritso awo osauka.

Zizindikiro owonjezera mavitamini A ndiponso E mu thupi

Ambiri osokoneza wa retinol ndi tocopherol mu thupi ndi choopsa kwambiri. Izo zimayambitsa kwambiri zizindikiro zosasangalatsa: kutopa, ulesi, chizungulire komanso moyenera, kusawona bwino, kutsekula m'mimba, kupweteka m'mimba, kunyansidwa, ndipo blockage Mitsempha. Kuchuluka kwa vitamini E ndi choopsa kwambiri kwa anthu osuta fodya, chifukwa osakaniza ndi chikonga pali Mwina mkulu nawo sitiroko.

Zizindikiro khalidwe la vitamini owonjezera A kungafanane hypervitaminosis tocopherol, kotero kumakhala kovuta kudziwa vitamini zovuta nthawi kusiya kudya. Choyamba, dokotala wanu ndi kuyamba zakudya. Ndipo Mulimonsemo sikutheka kudziletsa medicate, ndipo kwathunthu amachotsedwa zakudya, vitamini A ndi E. muli zinthu zovuta deta, osati aliyense amadziwa. Pali zakudya kuti muli pazipita kuchuluka kwa retinol ndi tocopherol.

Zakudya zokhala ndi vitamini A ndi E

Lomwe lili ndi vitamini A? Anthu ambiri amakonda makapisozi zachipatala ndi mapilitsi. Koma abwino ndi athanzi ndi kuwanyeketsa iwo kudya. Amadziwika kuti retinol mukusungira chiwindi nyama. Mwachitsanzo, lili ndi ng'ombe chiwindi mg wa 8.2 pa 100 ga mankhwala. Retinol ndi alowa chiwindi mazira nsomba, mazira, mkaka ndi mkaka. Komanso, masamba amenewa zothandiza monga karoti, komanso ndi vitamini A. Masamba amaonedwa kukhala zovuta kwa thupi.

Masamba, maolivi, cottonseed, chimanga ndi mafuta ena Magwero akulu a tocopherol ndi thupi la munthu. Ndicho chifukwa chake iwo ayenera kudyedwa choyamba. Zakudya monga mtedza, maolivi, lonse mbewu, mbewu, muli mu kapangidwe kake yaikulu mlingo wokwanira wa ofiira.

Pali mankhwala amene pali onse vitamini A ndi E. muli zomwe mankhwala awa ali bwino chosakanikirana ndi thupi? Amautcha, koma anthu ochepa chabe amene akudziwa yankho.

Magwero a mavitamini ndi kukonza mowa awo

Ambiri a ife tikudziwa kuti mu nkhani ya vitamini akusowa mwamsanga ndi dokotala kudziwa matenda enieni. dokotala mankhwala zigawo zikuluzikulu zofunika wa phwando. Izi zikhoza kukhala miyala, makapisozi, ndi zina mankhwala. Koma tingachite popanda iwo, ngati inu mukudziwa magwero a mavitamini, mlingo tsiku la mowa wake. Nkhani imeneyi molondola pounikira yekha dokotala anu, chifukwa aliyense thupi zosiyana, koma kafukufuku, munthu wamkulu ayenera kudya tocopherol mwa 30-400 IU patsiku, ndipo retinol - 5,000-10,000 IU. Pali pakhomo kawopsedwe wa zinthu zimenezi. Pankhani ya vitamini A ndi 500,000 IU, ndi tocopherol - kwa 3000 ankaona kuti ndi oopsa kwa thupi.

Kukonzekera munali retinol ndi tocopherol

"Aevit" - ambiri mankhwala wothandizila munali vitamini A ndi E. Kodi yekha lili retinol nthochi? njira imeneyi kungakhale "vitamini A", "Aquitanian". formulations akhoza kukhala mu mawonekedwe a mapiritsi, mbale, dragées. Koma iwo ali insoluble m'madzi ndi ntchito pogwiritsa ntchito mafuta, chloroform, mowa ndi efa. Nthawi zambiri zimagwirira ntchito limodzi ndi mafuta, ndi zimenezo, ndi tocopherol.

Musaiwale kuti ankadzionetsera kungachititse kuti mavuto adzaoneni, choncho tiyenera choyamba kudziwa matenda enieni kuyamba mankhwala a vitamini akusowa kapena redundancy mwa zigawo owonjezera. M'pofunika kudziwa zimene muli vitamini A, E, ndipo mwina kuwanyeketsa iwo koposa, kapena nkhani ya hypervitaminosis, sadzawasiya. Akhale athanzi ndi mnyamata!