"7 makilogalamu mu masiku 7" - zakudya kwa mlungu: ubwino ndi kuipa kwake, ndemanga

atsikana onse ndimalota nawo chithunzi changwiro popanda pogwiritsa owonjezera. Ndipo chifukwa cha zimenezi, kupirira maphunziro wowawa. Ndipo ndikulingalira kuti inu musokonezeka kilogalamu imodzi patsiku. Kodi mukuganiza kuti ndi chabe n'zosatheka? Ayi, kwenikweni! Inu akhoza kutaya makilogalamu 7 masiku 7. zakudya izi ndi yosavuta, inu kudikira sabata - ndi zotsatira zingasangalatse kwambiri.

Malangizo ndi Malamulo

Zakudya "masiku 7 - 7 makilogalamu" - ". The Swedish zakudya" wozama kalori chakudya ndi yochepa view la msonkhanowu, amene amatchedwanso Ndipotu, madokotala musati amalangiza amachita njira yotero ya kuwonda, imfa mofulumira kulemera pambuyo zimakhudzanso chowawa thanzi, mukhoza escalate matenda onse aakulu. Koma izo zimachitika kuti palibe njira, ndipo muyenera kuonda msanga. Poyandikira nkhani ayenera maganizo, onse inayesetsa. Muyenera kuti mosamalitsa kutsatira malangizo onse, ndi kuwunika thanzi lawo.

Ndi ofunika podziwa kuti zakudya kwa masiku 7 (opanda makilogalamu 7) sadzalola inu kuchotsa mafuta owonjezera. Nthawi imeneyo, thupi lanu lonse madzimadzi muyeso, kotero pamlingo, inu mukhoza kuwona chithunzi wokondedwa. Mosiyana ndi mapulogalamu ena yochepa okwanira, omwe kawirikawiri inamangidwa pa kumwa mankhwala amodzi okha, apa pali zakudya wanu adakali zosiyanasiyana. Zakudya "makilogalamu 7 - masiku 7", pomwe menyu ndi utoto m'nkhani ino zachokera "mizati" zitatu kudya abwino ndi: mapuloteni, CHIKWANGWANI ndi mavitamini. Chabwino, pang'ono ndithu "zovuta" chakudya.

Ubwino ndi Kuipa

Tsopano tinena za ubwino waukulu ndi kuipa kwa zakudya izi. The mwayi waukulu ndi mogwira kuonda. Mudzatha mu nthawi yochepa kuponya kulemera yokulirapo pamene mavuto thanzi. zakudya wanu udzakhala pano, ndi mavitamini, ndi CHIKWANGWANI, ndi mapuloteni, amene n'kofunika kuti uziyenda thanzi la thupi. Komanso, mulibe kudya tsiku lomwelo chinthu tsiku, onse rekodi-zakudya.

Mwa kuipa waukulu ndi pang'ono chizungulire komanso nseru pa chakudya. Ichi ndi chifukwa chakudya otsika kalori, kuti ndi zopatsa thanzi zakudya zochepa ndi pafupifupi theka, kotero mwinamwake kumverera kufooka ndi malaise. Komanso, nkotheka mwadzidzidzi aggravation cha matenda aakulu, choncho chakudya n'kofunika mosamala kuwunika thanzi lawo. Ngati inu munali chinachake mavuto, mufunika kuleka yomweyo zakudya amenewa ndi dokotala.

mankhwala ovomerezeka

Nawu mndandanda wa mankhwala amaloledwa kugwiritsa ntchito pa mlungu:

• Low-mafuta kanyumba tchizi.
• mankhwala aliwonse mkaka, kupatulapo wokoma.
• Taphunzira nyama ndi nsomba.
• Mazira.
• Zipatso zonse, kupatula mango, nthochi, persimmons, mphesa, mapeyala ndi chinanazi.
• masamba onse, kupatula mbatata, Beets.
• Zipatso zakumwa, odzola, tiyi.
• Kashi.
• Nkhanu.
• Mafuta (kungakhale pang'ono).

mankhwala oletsedwa

Tsopano mndandanda wa zomwe simungathe kudya pa chakudya mosamalitsa ndipo pambuyo logoff:

• Shuga, maswiti, chocolate.
• Mowa, khofi, koloko.
• nyama kusuta (sausages, frankfurters ndi sausages).
• N'kuwaika m'mabanzi, chakudya ndi zina ufa.
• Masamba: mbatata.
• Mayonesi ndi sauces ena.
• Zipatso nthochi, mapeyala, mango, mphesa, persimmons.

Zitsanzo menyu

zakudya lakonzedwa kuti sabata, koma kenanso, ndipo palibe menyu monga wosakonzekera inu makamaka simusowa. The mwayi waukulu ndi kuti ntchito mankhwala achilengedwe.

Tsiku loyamba - kumwa

Mukhoza kumwa chilichonse (Kupatula mowa). Makamaka zothandiza ndi masamba ndi otsika mafuta nyama msuzi. Mukhozanso kumwa kefir, yogurt, thovu yakeyi mkaka, pudding, mkaka, madzi, tiyi.

Tsiku lachiwiri - zipatso

Mukhoza kugwiritsa ntchito chipatso chirichonse kupatula chinanazi, mango, nthochi ndi mphesa. ena onse akhoza kudya wambiri iliyonse.

Chachitatu tsiku - kumwa

tsiku lachinayi - masamba

Kudya masamba ndi nkhawa zopatsa mphamvu. Childs, kuphatikizapo masamba onse wobiriwira: nkhaka, amadyera, kabichi, udzu winawake, zukini, letesi.

Chachisanu tsiku - mapuloteni

Musamangocheza kudya zakudya ali wolemera mu mapuloteni (tchizi, kanyumba tchizi, mkaka, nsomba, nyama Taphunzira, nkhuku).

Chimodzi tsiku - kumwa

Tsiku lachisanu ndi chiwiri - chomaliza

Inu mukhoza kubwerera zakudya zabwinobwino. menyu anu kuti tsiku akanakhoza kuyang'ana ngati izi:

• Kadzutsa: mazira scrambled mazira awiri ndi kapu ya tiyi steamed wobiriwira.
• Chakudya: masamba msuzi pa msuzi otsika-mafuta.
• Akamwe zoziziritsa kukhosi: galasi kefir. chipatso chirichonse.
• Chakudya: kuwala saladi masamba atsopano ndi kachidutswa kakang'ono nyama Taphunzira, monga nkhuku.

Ngakhale "kumwa" masiku, mu sabata muyenera kudya madzi ambiri.

Kuchoka ku chakudya

Kalanga, ambiri, ngakhale onse zakudya otsika-kalori, yodziwika ndi chakuti mapeto mkazi mofulumira kupeza kulemera otaika. Kuti izi sizinachitike kwa inu, mwa zakudya ayenera kukhala osamala. Bwererani kudya awo akale popanda kupeza muyeso, ndi chodziwikiratu kuti apambane. Choncho, wolowa kwa zakudya izi, muyenera kudziwa kuti muyenera kusintha kwathunthu zakudya zanu m'tsogolo. Komabe yoletsedwa ndi amenewa, maswiti ndi nyama. Pang'onopang'ono kuwonjezera pa zakudya tchizi, zakudya zomanga thupi, masamba (yaiwisi kapena steamed). Sindikufuna basi kulumpha pa izo zonse mwakamodzi, ndi bwino pang'ono ndi pang'ono kupita ku cholinga chake.

Reviews slimming

Ambiri kuonda inandisangalatsa zakudya "7 makilogalamu - masiku 7." Reviews makamaka onse zabwino, koma palinso zoyipa. akazi ambiri amadandaula chakuti mphamvu ndi zovuta zokwanira kukonzekera, makamaka kumwa madzi ndi mapuloteni masiku. Koma ena anatha kutaya makilogalamu 7 masiku 7. The zakudya kwachititsa anthu ambiri m'tsogolo kwathunthu kusiya shuga ndi mchere. Pankhaniyi, kusunga kulemera sikovuta. Pali anthu ena amene sanathe kuonda ndi makilogalamu 7 masiku 7. The zakudya amangoika sizichita uthunthu wake. Izi zingathe kufotokozedwa zapamwamba. Loss kulemera chifukwa kuchotsa madzimadzi ku thupi si oposa 10% ya kulemera kwa thupi okwana. Ndiko kuti, ngati thupi lanu liri mu osiyanasiyana 90-100 makilogalamu, kuponya la makilogalamu 7 kapena zambiri pa sabata amawaganizira. Koma ngati inu kulemera makilogalamu zosakwana 70, ndiye, osalephera, sangathe kutaya makilogalamu 7 masiku 7. Zakudya kwenikweni ogwira mtima, koma m'mikhalidwe ena. Malinga ndi ambiri, sibwino kuswa, chifukwa sabata - ndi pang'ono ndithu.

contraindications

Swedish zakudya "masiku 7 - 7 makilogalamu", monga ena, ali contraindications ake, monga:

• Pa mimba ndi mkaka wa m'mawere ali osavomerezeka kukhala pa zakudya.
• Amagwiritsidwanso choletsedwa kuonda kwa anthu amene amadwala matenda a m'mimba thirakiti, chiwindi ndi impso.
• Shuga - chifukwa chinanso kupereka mtundu uwu wa mphamvu.
• Ngati muli kumwa mankhwala alionse, ndi bwino kudikira kanthawi.
• Ndipo komabe, monga wozama kalori chakudya zingachititse thupi lawo siligwirizana.

Pomaliza

A ochepa nsonga kwa akatswiri a zinthu zakudya:

1. Masiku mukhoza kusinthanitsa, bola ngati kumwa interspersed ndi masamba ndi zipatso.
2. Muyenera kudya fractionally, kupewa kukhumudwa ndi njala.
3. 8 magalasi a madzi woyera tsiku - ndi choyambilira.
4. Chakudya sayenera pasanafike 9 koloko madzulo.
5. masiku kumwa kwenikweni kuphika msuzi.
6. Chikadzangotha chiyambi cha chakudya kudya, kotero inu angapulumutse chifukwa akwaniritsa kwa nthawi yaitali.
7. Zakudya "masiku 7 opanda 7 makilogalamu", ndemanga zimene mungathe kumva osiyana, si woyenera onse, kotero ndikofunika sabata ino kumvera nokha, kusunga ukupeza.

Kukhala nthawi zonse zokongola ndi chikhulupiriro!