Kuwerengetsa thupi misa index. Chimodzi cha zinthu amadzipweteka chenicheni

Khama la kunenepa moyenerera n'kofunika, ndi kuti bwinobwino kuyamba zakudya, ndi mawerengedwe moyenera katundu kuphunzitsa, ndipo monga munthu zizindikiro zofunika kwambiri kudziletsa. Njira chiyerekezo kudziŵa ndi Brock, pamene kukula anthu a masentimita mundilanda zonse 100 kudzipereka kulemera mu makilogalamu deprecated monga osati kutenga nkhani mtundu wa Kapangidwe ka thupi la mayeso.

Posachedwapa, iye m'malo mwa njira zosiyana kwathunthu kudziwa magawo kumene kuti pokonzekera. Tsopano aliyense ali ndi chidwi ndi funso mmene kuwerengera thupi misa index (BMI). Mukhoza kuchita izi mawerengedwe chinthu pamanja, mukhoza kukopera pulogalamu yapadera, ndipo mungathe kugwiritsa ntchito intaneti yeniyeni utumiki. Kuchuluka kwa osiyana toŵerengera Intaneti pa maukonde amatilola kuwerengera thupi misa index masekondi angapo. Chilinganizo masamu ndi masamu monga chiŵerengero thupi, kutengeramo makilogalamu ndi lalikulu la kumwamba (mu meters).

Komanso ndondomeko kuwunika yafupika poyerekeza zotsatira analandira kuchokera deta tabulated. Kudzaza Table zinachitika zochokera kuchuluka kwa maphunziro zowerengera. Tidziwanso kuti zotsatira ayenera kukhala wotsutsa, monga njira yabwino kuti amaganizira onse mbali yapadera thupi kapangidwe wanu alibe kulibe.

Ngati tikambirana maganizo oti "yachibadwa thupi", ndiye ndikusinthidwa gulu la anthu a amuna okhaokha kapena akazi, zaka, kutalika, ndi zizindikiro zina. Aliyense chikhalidwe chatsopano kumabweretsa tanthauzo lachindunji kuposa zizindikiro kwa munthuyo. Luso kuwerengera thupi misa index kuperekedwa pa maziko a kusanthula chakale cha ntchito yapamwamba, kulemera, ndi kukula anthu, koma pali ziyenera zoyambirira za kanjedza ndi tabulated.

Pamene kusiyana mu thupi la munthu mwachindunji mtundu wa malamulo, kugonana ndi zaka, sayambitsa mavuto. Pamene pofuna wapangidwa kuwerengera thupi misa index, lomwe ndi mulingo woyenera m'badwo makamaka, kuti apa pali kusiyana ndi zolakwika.

Kachiwiri, deta pafupifupi pa olimba thupi anthu kuyambitsa zaka 25 zakubadwa. Ndiko kuti, thupi labwinobwino kuchita masamu kuti munthu wa m'badwo umenewo. M'mawu ena, kulemera kwa zaka 25 wapafupi mwakale, ndipo ngakhale kuti ganizoli.

A mndandanda wa maphunziro kufanana chiphunzitso chimenechi chimachititsa untenable. thupi - mtengo si nthawi zonse ndithu. Ndi zaka, pali ponso kuti 8%. Koma mu ukalamba wake, kuwerengera thupi misa index, utenge mu kuchepetsa chifukwa cha ntchito zake.

Ngati m'kupita kwa chonchi kudzifufuza sanakhutire, ndiye yang'anani chifukwa, ndithudi, m'pofunika palokha. Koma nthawi zina mbali ya kapangidwe munthu limaposa magawo mwachizolowezi. Kuwerengetsa thupi misa index Pankhaniyi m'pofunika pansi pa malamulo onse, koma tebulo kuwunika ayenera kukatenga ankalemekeza a gulu limene mwini wapafupi.

Mwachitsanzo, chested asthenics ndi kosavuta normostenik ndi hypersthenics yachibadwa kulemera (chested) kuposa mtengo wa index kwa anthu a magulu awiri oyambirira. Koma kusiyana ichi chapangidwa polingalira za buku la thorax lapansi.

Koma pali wapadera "nthawi", amene ali mbali ya dongosolo thupi lake sizikugwirizana mu chimango chimodzi ndi masamu tebulo. Pakuti kuwerengetsera makamaka zolondola ntchito deta mfundo za subcutaneous wosanjikiza mafuta.

Pakuti Ziwerengero pafupifupi anapatsidwa pansipa deta thupi misa index mu mawonekedwe wabwinobwino, ndi kupitirira malamulo a.

Ngati inu muli kuwerengetsera awo index n'komwe 18,5 makilogalamu / m2, ndi bwino chizindikiro akusowa mu thupi. Ngati MT index mu osiyanasiyana 18,5 - 24,9, ndiye kulemera wapafupi ganizoli. Zopalira ya index wa MT 25 - 29,9 onenepa. Choyamba-mlingo wa kunenepa amakhala ndi BMI 30 kuti 34,9. Mlingo wachiwiri wa kunenepa mu mbale wa index mu osiyanasiyana 35 - 39,9. BMI pa 40 Chofanana III mlingo wa kunenepa.