Pakuti mmene mukhoza kutulutsa mpaka atolankhani kuti cubes? Malangizo oyamba

Si chinsinsi kuti dayisi wapatali pa atolankhani ndi chinthu osati amuna ambiri, komanso akazi. Ikani yekha kufunika mawonekedwe thupi mungathe kugwiritsa ntchito masewero olimbitsa pa masewero olimbitsa thupi kapena ngakhale panyumba. Komabe, anthu nthawi zonse amakonda kudalira zotsatira yomweyo, ndipo amaganizira za nkhani zingati mukhoza kutulutsa mpaka atolankhani kuti cubes. Palibe yankho limodzi kulibe. zizindikiro thupi la munthu aliyense mwangwiro payekha, ndi kukwaniritsa zotsatira anakhumba kumatengera zifukwa zambiri. Ndi ntchito zabwino zakuthupi ndiponso moyenera zakudya mode ikukoka atolankhani kuti cubes pafupifupi pamatenga pafupifupi 2-3 miyezi.

Musanayambe kuphunzira, muyenera kudziwa zimene atolankhani lagawidwa chapamwamba ndipo m'munsi, ndi obliques. Malo lililonse pali Zochita. Ngati muli ndi chidwi mmene kutulutsa mpaka chapamwamba cubes atolankhani, tiyenera kuganizira kulera thupi. Mitundu yonse ya kupinda ndi kupotoza obliques thanthwe, koma abambo sayenera kuchita Zochita zimenezi, chifukwa ndi kuwonjezeka minofu misa angadwale m'chiuno. Ndi bwino kuti m'malo azikhala ndi zolemeletsedwa hula hoop, zikuthandizani tichotse mafuta mbali ndi yesezera unakhota yosalala. Kuti iyende kuonekera ayenera kupotokola maulendo 3-4 sabata kwa mphindi zosachepera 30 iliyonse. Koma kukweza miyendo kupereka kulimbitsa thupi wabwino atolankhani m'munsi.

Ngati inu akuda nkhawa za funso mmene mukhoza kutulutsa mpaka atolankhani kuti cubes, tiyenera kutsatira mosamala chiwerengero kukukhala ndi reps, koma pano palibe mfundo kumatanthauza. Izi zidalira pa olimba thupi lanu. Kwa ena kubwereza 50 ngati asatipusitsenso weniweni, ndipo ena 10 mtolo wolemetsa. Kuti tikwaniritse zotsatira m'pofunika kwambiri ntchito ululu minofu kudutsa m'makina gawo. Patapita nthawi pambuyo chiyambi cha thupi, mudzakhala ndi minofu moto, koma si kupweteka kwambiri. Mukuona kuti atolankhani anu kuti "amayaka" kuchokera mkati, chinthu chachikulu apa si kusiya ndi kuchita nthawi 5-10 wina. Pajatu kubwereza otsiriza ndi lofunika kwambiri. Potsatira njira kungakhale nthawi zina ndipo chitani yotsatira. Total mtengo kuchita waika 4-5. Musaiwale kuti akatumba onse mu thupi anatenga kuchokera pansi, omwe ali bwanji bwino kuwerenga anaima ndi atolankhani m'munsi ndi pang'onopang'ono kusuntha pamwamba.

Pemphani mphunzitsi aliyense mmene mukhoza kutulutsa mpaka atolankhani kuti cubes. Ngakhale kupereka yankho lolondola. Chirichonse kudzadalira mnjira zanu, ndipo si mphamvu ya maphunziro, komanso zakudya. Ziribe kanthu momwe inu nze nokha zolimbitsa aliyense, inu sadzaona cubes awo yaitali mpaka iwo zibisika pansi nkhungu wosanjikiza a subcutaneous mafuta. Izi sizikutanthauza kuti kukhala pa zakudya okhwima ndi kumana nokha ya zisangalalo zonse za moyo. Mongotsatila malamulo losavuta:

• Kudya chakudya chochepa, koma nthawi 5-6 tsiku. M'pofunika imathandizira kagayidwe thupi ndi kufulumizitsa kuyatsa chilengedwe cha mafuta.
• Kumamwa kowirikiza madzi. Tikuyankhula zokhudza madzi mbalambanda, timadziti zachilengedwe tiyi. Iwo kwambiri imathandizira kagayidwe.
• Musamangocheza ndi maswiti, koma kwa maola 12 pa tsiku. chakudya ndi shuga ntchito mpaka nthawi imeneyo si zimaonekera zimakwana M'malo mwake, adzapindula mu mawonekedwe a mphamvu.
• Pitani ku mkate ndi mitanda tirigu coarse. Mankhwala amenewa zochepa chakudya CHIKWANGWANI kwambiri zisanawonongeke.
• Muziganizira zakudya zokhala ndi zomanga thupi. Pewani kumwa kwambiri mafuta ndi zimam'patsa chakudya masana.
• The chakudya otsiriza sayenera patapita maola 4 pamaso yogona. Ndiye zonse mukadya, nthawi kuti m'mimba osati kudzachitike usiku mawonekedwe a makilogalamu owonjezera ndi masentimita.

Kufalitsa olakwika kuti amachita tsiku lililonse iyende mofulumira. Kawirikawiri nafuna kuti: "Kodi zambiri mukhoza kutulutsa mmwamba ? Osindikizira cubes, ngati tagwirizana ndi tsiku" Nkofunika kudziwa kuti minofu m'mimba ayenera kuti achire. Only mu masiku a mpumulo pali kumanga-ndi minofu misa ndi buku. Izi zimachitika chifukwa ndi kudzazidwa tosaoneka analandira pamene maphunziro, kotero nthawi 3-4 sabata adzakhala okwanira. Woterowo katundu ndi chakudya chabwino muli posachedwapa athe kudzitama ndi cubes wokondedwa.