Sports ndi FitnessZida

Ana masewera linga la Swedish Home

The kukula kwa mwana wanu ndi mmodzi mwa zofunika zazikulu kusamalira makolo. Athandizeni amphamvu ndi athanzi angathe masewera ana khoma.

Tiyeni tipeze choti posankha zida zimenezi kuona mmene kupanga njira yabwino kusonyeza kunyumba.

ndi khoma mipiringidzo chiyani?

Ana masewera khoma nyumba ndi chidule cha zipangizo, amene kale anaika pamodzi kukafika kutsogolo kwa maholo masewera sukulu.

Ntchito mu chilengedwe zoweta opanga zambiri kupereka katundu, chomwe ndi mbali imodzi yokha. Choncho, ana a masewera khoma la nyumba laperekedwa ndipo anaika ndi mavuto ayi. Ndi makwerero ku denga pansi, pamwamba imene ili ndi bala yopingasa kwa kukoka.

Komanso, zipangizo akhoza zida:

  • mabenchi;
  • chingwe makwerero;
  • mipiringidzo;
  • zofewa nsomba ndi armrests;
  • chingwe makwerero;
  • zingwe.

Kuti kupereka maphunziro pa khoma?

Choyamba, ana a masewera khoma zimathandiza mwanayo kukhala lomasuka lonse thupi. makalasi zonse mpata ndi moona wokongola, othamanga chithunzi. Ntchito zida zimenezi kumathandiza kuti maphunziro a dongosolo mtima. Potsilizira pake, kuchita pa khoma, Mwanayo kwambiri lonse maganizo abwino.

mtundu wa zomangamanga

Amene mawonekedwe ali ndi ana m'banja la masewera khoma? Swedish pakhoma akhoza ankaimira motere:

  1. Ine woboola pakati chitsanzo - chimake losavuta. Kapangidwe 2 ukufanizidwa mu mawonekedwe a zoongoka kufanana zolumikizana crossbars. Vraspor akhoza Ufumuyo kapena lokhazikika ku khoma. Posankha munthu sasamalira kuthekera ZOWONJEZERA zina.
  2. L woboola pakati chitsanzo - khoma ambiri. The kumtunda kwa kapangidwe umaimiridwa ndi mipiringidzo yopingasa unilateral kapena zophweka yopingasa bar. Oyenera kuyika mu nyumba m'malo wopanikiza.
  3. T-chitsanzo - njira kwambiri zothandiza. zomangamanga ofanana amagwira pansi kapena kudenga vraspor. staircase ili mkati mwa chipinda, ndi mu mayendedwe onse malinga ndi mtundu ulionse wa matabwa divergent ndi zingwe.
  4. U-zooneka chitsanzo - yomanga ambiri chachikulu anaikira unsembe mu zipinda lalikulu. Oyenera khamu la mizere zambiri zina mipiringidzo, mphete, chingwe makwerero.

Matabwa ana masewera wall

Kawirikawiri, kupanga ana makoma ntchito zogona monga kupanga kugwiritsidwa ntchito mumamera kapena paini mtengo. Onse zinthu amenable kwa akupera ndi yokonza, kukonzedwa ndi zokutira utoto.

Kodi ubwino wa kugula khoma matabwa chiyani? Dziwani izi:

  1. Pamene ntchito zida ngati mwanayo alibe kupirira kusapeza owonjezera. Wood amapereka zosangalatsa chogwirika kutengeka, ali ndi pang'ono roughened pamwamba si utakhazikika kwambiri ngati chitsulo.
  2. masewera matabwa ana Swedish makoma nyumba zochepa zoopsa kuposa zitsulo. Pa masitepe ndi rungs zitsanzo ngati zochepa zithunzi khungu.

Komabe, mankhwala nkhuni ndi malire wotsika a chitetezo. kovuta kupeza yodalirika khoma la zinthu zimene kuti kupirira katundu amagwiritsa ntchito pa dongosolo pa benchi lathunthu ndodo, kulumikizidwa mipiringidzo.

Wood zochepa kugonjetsedwa zinthu zachilengedwe. Choncho, m'pofunika ntchito khoma ngati wouma kutetezedwa motsutsa malowedwe a dzuwa m'nyumba.

zitsulo wall

Nthawi zambiri, ana a masewera khoma nyumba anapangidwa wa mbiri otentha zitsulo. Chifukwa chopanga ngati applicable mbiri ya 30 × 30 mamilimita ndi khoma makulidwe a za 2 cm, omwe ndi okwanira kupirira ana kulemera.

Ubwino waukulu wa mankhwala zitsulo - mphamvu apamwamba, kukana nkhawa makina. Zimatipatsa mwayi kugwiritsa ntchito lonse osiyanasiyana zipangizo zina, gulu la maphunziro ndi zolemera. Zitsulo ana khoma masewera mosavuta wodzilemekeza ndi mipiringidzo kulumikizidwa, ayimitsa zolowetsamo mipiringidzo, mabenchi kwa atolankhani.

Pa nthawi yomweyo zitsulo si choncho wokoma kukhudza, ngati mtengo. Chifukwa cha zimenezi, padziko kukukuta matabwa membala kenako amakhala manja yoterera. Choncho, zitsulo khoma zamasewera ankaona zambiri zoopsa.

iyambitsa

Pali zingapo zimene mungachite kuti kukonza makoma a masewera ana:

  1. Tikufika pa wapadera U-zooneka bulaketi. khoma Sport ana a mu chipinda waikidwa adzatsekeredwa apuma pa miyendo pansi, ndiye mulibe akhomere mu malo 3-4 pa khoma. Amenewa si njira pamene khazikitsa zida m'madera kudenga la plasterboard.
  2. njira zachilendo amachita yolusa khoma mwa spacers. Recent wokwera pakati pansi ndi denga. chisankho Zikuoneka mwachisawawa pamaso pa kudenga inaimitsidwa.
  3. Obwerawa chikukonzekera - ana masewera khoma la chipinda laperekedwa, ndi tili m'mavuto kukhoma, ndipo kenako akuphulikira pakati pansi ndi denga. Njira ogwiritsa akuganiza odalirika kwambiri.

CHENJEZO ntchito khoma

Security - mmodzi wa akugwirizana ndi zikuluzikulu zimene mukufuna kusankha chimodzi kapena chimzake mipiringidzo mwana khoma. Chinthu chachikulu apa akuti ndi mlingo wa ntchito zachilengedwe zakuthupi kupanga. Pachifukwa ichi, ndi bwino kupereka nyumba zokonda nkhuni.

Ngati mpanda ndi anagula mwana koma ndithu, magawo ayenera kuonedwa kuyang'aniridwa ndi makolo. Ana okulirapo angathandize popanda thandizo. Koma mwanayo sakuwupweteka yekha, pansi kulingalira za adzaikidwe mphasa, makalipeti kapena mphasa. Zonsezi zikhoza mmatumba ndi khoma, kapena anagula payokha.

Zochita

Kuyambira ntchito mipiringidzo masewera khoma ali osavomerezeka chifukwa kuvulala kapena exacerbations matenda kumbuyo. Patsogolo maphunziro onetsetsani kuti konzekera, amene adzapulumutsa ku zosasangalatsa sprains tendons.

Tiyeneranso kuzindikira angapo wamba Zochita zikuluzikulu zomwe angathe kuchitidwa pa mbali Swedish:

  1. Kukoka. Koyamba Zikuoneka ndithu wamkulu thupi. Komabe, ndi bwino, ngakhale kwathunthu kuukitsa thupi la mwana simudalandira. Chifukwa cha khama kupitirirabe zosungidwazo zimagwiritsidwa ntchito minofu ya kumbuyo, mikono ndi chifuwa.
  2. "Spring". Chitani amachita kaimidwe njila, zowoneka kumachepetsa m'chiuno. Kwa iye, mtengo pamwamba akumugwira mu malo khoma. zala anakoka, chidendene - pansi, ndi chibwano wake unkagunda pamtima.
  3. mwendo Anabweza. Analandira udindo wa akukumana khoma mu vise pa mowa, mapazi kuponyedwa kumbuyo kwake ndi kubwerera. kuchita masewera olimbitsa thupi amalimbikitsa miyendo minofu ndi kumbuyo.
  4. "Pendulum". Anaphedwa atapachikidwa pa mutu bala khoma, miyendo ndi kuchotsedwa mu njira imodzi ndipo kenako anasamukira ku Nineve. Pankhaniyi, izo ntchito mmbuyo minofu ndi kuchepetsa kumbuyo.
  5. Phazi zochotsa. wosuta ali vise ndi nsana wake kwa mipiringidzo, miyendo wopindidwa pa mawondo ndi kusuntha kwa pachifuwa, ndiyeno adatchithisira udindo poyambira. Chitani lakonzedwa kuphunzitsa minofu m'mimba.

Sport ana khoma. manja ake zikhoza kupangidwa?

Tiyeni tione mmene kupanga yekha khoma mipiringidzo mwanayo. Choyamba tiyenera kukonzekera bwino zouma, okoma nkhuni. Ngati kapangidwe chingagwiritsidwe ntchito ndi ana, ndi bwino kupereka mmalo zofewa thanthwe - paini kapena linden. Otsiriza. mosavuta kukonzedwa poyerekeza ndi chimodzimodzi mumamera thundu kapena phulusa.

patsogolo kwa ntchito

Zochita zotsatirazi zimagwiridwa kupanga ana Swedish khoma:

  • kuthi konsekonse bolodi m'lifupi mwake za 30 cm, 4-5 masentimita wakuda ndi za 2.5 mamita yaitali;
  • ndi akusowekapo Kadulidwa pamodzi pogwiritsa ntchito makina zozungulira (15 cm);
  • ostrugivaetsya matabwa kuletsedwa m'mbali lakuthwa ndi ngodya;
  • mu billets, umene ndi mbali ya poyimitsa analemba mokhomerera mabowo pansi crossbar ya;
  • kali onse opukutidwa ndi emery pepala;
  • mpanda wa Leya anaberekera mabowo kwa chikukonzekera.

Kuti apange matabwa a slats matabwa machined workpiece kutalika 70 cm. Mabukuwa kukonzedwa pa lathe, pamene m'mimba mwake wa jumper asakakhale 3.5 cm, amene adzakhala omasuka nsinga ndi manja mwana. Yopangidwa komaliza kupukuta pamwamba, ngati n'koyenera - formulations Chithandizo utoto.

Kusonkhana dongosolo mu amodzi umodzi angafunike ya fasteners. Awa makamaka: zomangira, nkhosa, kagwere, akapichi ndi mtedza, hexagons, angelo ndi dowels.

Kodi kupita ana a khoma masewera ndi manja awo? Zojambula kulola kumvetsa nkhani imeneyi.

Ngati n'koyenera, khoma zikhoza kupangidwa paokha zonse optional masewera zida: zingwe, mipiringidzo bala yopingasa, mphete gymnastic.

pomaliza

Monga mukuonera, pali njira zambiri, imene muyenera kuyang'ana posankha ana Swedish khoma. Musanayambe kupereka mmalo imodzi kapena zosinthika lina, m'pofunika kufunsa wogulitsa mmene khalidwe zipangizo zotsimikizira zida zimenezi mutidziwe bwino makhalidwe a chitsanzo pano.

Funso lina - mmene ngati mwana ana khoma masewera. Photos of kusankha zinthu zida ntchito ngati Tingaone mu nkhaniyi. Zitsanzo fanizo kutisonyeza ndi options ochepa abwino tikamakaona sitolo.

Ngati palibe okonzeka zopangidwa njira si kukumana ndi zosowa za mwana, ayenera kuganiza kuti zotsimikizira khoma Swedish masewera ndi manja anga.

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