Best Mavitamini kwa amphaka

mavitamini ziti zofunika kwa aliyense - palibe wina azenga. Amadziwika kuti mawu akuti "vitamini" amachokera ku mawu "vita", umene Latin zikutanthauza "moyo." Choncho, moyo wa cholengedwa chilichonse, kuphatikizapo akambuku, udindo wa mavitamini ndi zofunika kwambiri.

Mwini aliyense wa "baleen-wovulidwa" bwenzi ayenera kudziwa kuti mavitamini kwa amphaka zimawathandiza kukhala wathanzi ndi wokongola kwa zaka zambiri. The chakudya tsiku mavitamini mphaka ndi chabe hundredths ochepa a milligram a. Koma ngati izi "masenti" kuti anaphonya, ndi kuvomerezedwa ndi kudzakhudza thanzi la chiweto ndipo maonekedwe ake.

Malinga ndi mafani zambiri zonse zachilengedwe - mavitamini bwino zili mankhwala achilengedwe. Mwachitsanzo, vitamini A - nyama yaiwisi ndi chiwindi, E - ndi masamba mafuta mu dzira nkhuku. mavitamini B mukhonza kuwapeza rye mkate, nyongolosi tirigu kapena mkaka. Vitamini D amapangidwa mu amphaka amene nthaŵi zonse osambira dzuwa, kapena ngati mafuta nsomba.

Koma anthu ochepa akanati, dzanja pa mtima, kuti complies kwathunthu ndi chakudya mphaka ndi polojekiti mosamala kuonetsetsa kuti zofunika mlingo wa tsiku ndi mavitamini m'thupi anagunda mphaka. Kuwonjezera mavitamini C, D, ndi phosphorous zinali moyenera, sikutheka ntchito kokha mankhwala achilengedwe. Apa kuthandiza ndi mavitamini wapadera kwa amphaka - maofesi okhala zofunika mavitamini ndi mchere.

Monga ulamuliro, mu shopu Pet kapena Chowona Zanyama mankhwala zokhalamo goodies anapereka bwino, ndi wogula payekha, amene anaganiza woyamba kusankha iwo Pet wanu, musati yomweyo kusankha kugula. Multivitamin maofesi, udzu Zidamera, chakudya chapadera - zoyenera kusiya? Koma ngati mphaka amadya chakudya chapadera kale zambiri lili vitamini lonse sipekitiramu, ndiye n'chifukwa chiyani icho?

Chiyembekezo cha bwino okwanira anamaliza chakudya sayenera kukhala, chifukwa pali ukufanizidwa kuchuluka powerengera pafupifupi mavitamini, anaikira nyama athanzi. Kodi mavitamini kwa amphaka anabwera mu mphindi, ndi Pet kokha angathe kuthetsa vetenale. Ndipo Iye akhoza kukuwuzani inu amene "mfundo" mavitamini adzateteza mphaka wanu Mavuto, kumapangitsanso mtendere wa chamoyo ndi mphaka wa matenda osiyanasiyana, kulimbitsa chitetezo cha m'thupi ndipo amalimbikitsa kwambiri mofulumira kuchira, ngati mumaikonda anali kudwala.

Mwachitsanzo, pamene moult nyama zambiri zokwanira kusokonezedwa kagayidwe, limayenda pang'ono, imafoola. Pankhaniyi, kuwonjezera thandizo thupi vitamini zovuta «Kittys + Taurine + biotin», ntchito ya machiritso a zilonda zing'onozing'ono pa thupi mphakayu. Koma mavitamini kwa amphaka kwa ubweya «Ofulula moŵa yisiti ndi adyo» ndi zovuta za amino zidulo, adyo ndi yisiti Brewer ali bwino kutumikira nyama, amene anaona ndi mavuto tsitsi kapena kudya. Komanso, adyo ndi kupewa kwambiri mphutsi.

The zakudya mphaka wapakati, nayenso, kuyenera kuphatikizapo mavitamini. Monga ulamuliro, pa nthawi koma makamaka zofunika owonjezera mchere, mapuloteni, kufufuza zinthu, zomwe zimathandiza kukwaniritsa chosowa mavitamini kwa amphaka pakati. Mwachitsanzo, zovuta «kashiamu enaake» adzatumikira kulimbitsa ndi chitukuko cha minofu fupa, chifukwa zikuphatikizapo phosphorous, calcium ndi mavitamini D. Vitamini nsomba amathandiza kuti chitukuko cha mkaka mphaka chifukwa zili ndilochokera a shuga mkaka, ndi multivitamins ndi biotin kuthandiza kupirira ndi mavuto akulu ndi kupewa imfa wosabadwayo. kwambiri mphaka mu nthawi ino, mavitamini iliyonse, monga kupatsidwa folic acid amathandiza kuti abwezeretse thupi ndi matenda chikhalidwe cha magazi nyama.

The kupewa ndi kuchiza matenda opatsirana monga udindo ankaimba ndi mavitamini kwa amphaka, munali ascorbic asidi kapena vitamini C. Ndi chifukwa iwo mphamvu kuonjezera mtendere wa mphaka matenda.

Komanso, mavitamini kuti adzatenga mphaka wanu chingalepheretse chitukuko cha mitundu yonse ya kutupa, zotupa zosiyanasiyana zilonda. Ndipo pitomitsy wanu nthawizonse kukhala wathanzi, kusangalala ndi wokongola.