Potaziyamu mu zakudya zomwe zimapanga maziko a zakudya zabwino

Madzi a potaziyamu, omwe amapezeka m'chirengedwe chokha mogwirizana ndi zinthu zina, amathandiza kwambiri pa zamoyo. Potaziyamu ndi chinthu chofunikira kwambiri pa cytoplasm, ndipo momwe imayambira m'madzi amadzimadzi amakhalabe pamtunda womwewo. Pamene, chifukwa cha kagwiritsidwe ntchito kwa maselo, potaziyamu yochuluka imasiya imodzi mwa iyo, yotchedwa sodium potaziyamu pomp "imatembenuka". Sodium ndi potaziyamu zomwe zimapezeka m'madzimadzi ozungulira zimagwirizanitsa ntchito ndipo zimagwira ntchito zotsatirazi:

• Pangani mikhalidwe ya miscle contractions;
• Kusamalira mitsempha ya osmotic magazi;
• Perekani kuchuluka kwa acid acid;
• Sakanizani kuchepetsa madzi.

Zamoyo za munthu wamkulu zimayenera tsiku lililonse kulandira chakudya 1800 - 5000 mg ya potaziyamu. Kufunika kwa chidziwitso ichi kumadalira zifukwa zingapo, monga kulemera kwa thupi, chikhalidwe cha thupi, kuchuluka kwa masewera olimbitsa thupi ndi nyengo. Potaziyamu mu zakudya, moyenera kwambiri zowonjezera zowonjezera, ziyenera kuwonjezeka ndi kugwiritsidwa ntchito kwa diuretics, kutuluka thukuta, kutsekula m'mimba ndi kusanza. Kusowa kwa potaziyamu mu thupi laumunthu kungayambitse kudwala matenda a mitsempha, kupweteka kwa mitsempha, kufooketsa kwa kupatsirana kwa mitsempha ya mtima, kusokonezeka mu ntchito ya mtima, kuchepetsa kukula kwa thupi, komanso kukhumudwitsa kugonana.

Zam'madzi a potaziyamu zomwe zimagwiritsidwa ntchito pa chakudya cha tsiku ndi tsiku zimapezeka mu tebulo ili m'munsiyi, zomwe ziwerengero zomwe amapeza zimapezeka chifukwa cha maphunziro ambiri a zitsanzo zomwe zimatengedwa m'malo osiyanasiyana.

Komanso lili ndi potassium muzinthu zomwe sizili patebulo. Nyemba ndi nyemba, zomwe zimayambitsa mapuloteni a masamba zimayenera kusamala kwambiri. Nyemba zimakhala ndi malo otsogolera m'madera ambiri a dziko, ndipo mazana a mitundu yawo amakula padziko lonse lapansi. Mtsogoleri pakati pa zikhalidwe zabwino ndi odyetserako zakudya ndi nyemba zoyera, zomwe zimapatsa thupi 561 mg ya potaziyamu, yomwe ndi 16% ya chizolowezi cha tsiku ndi tsiku.

Chomera chodalirika cha potaziyamu ndi zipatso zouma (zophika apricots, nkhuyu, dates, prunes), tirigu, mbatata, zipatso zambiri ndi zipatso (nthochi, kiwis, avocada, mavwende, yamatcheri, a black currants, amberberries, gooseberries).

Simunganyalanyaze nsombazi, mitundu ina yomwe ingakhudze kwambiri kukhutira kwa thupi kuti pakhale potaziyamu. Mwachitsanzo, gawo la 100-gramu la salimoni lidzapereka 534 mg kapena 15% ya chizoloŵezi cha tsiku ndi tsiku, ndi gawo lofanana la halibut, tuna, mackerel, herring, cod, nyanja za m'nyanja kapena ziphuphu - 11% ya mlingo wa tsiku ndi tsiku.

Patebulo "Potaziyamu m'magulu okhala ndi kuchuluka kwamtunduwu" palibe mankhwala opangira potaziyamu. Ndi zouma tomato, zomwe zimapezeka mu 100 magalamu a mtengo wapatali kwambiri mamita 400 mg ya potaziyamu.