Bowa. Caloric okhutira ndi palatability

Zokongola ndi otchuka champignons logwiritsidwa ntchito chaka chonse, ndi wosakhwima kukoma okondedwa ndi pafupifupi aliyense. Mbiri imasonyeza kuti bowa amalimidwa choyamba anaonekera pafupifupi zikwi zapitazo Italy ndi kufalitsa mwamsanga padziko lonse. M'zaka za m'ma 17 ku Ulaya choyamba kuchita kulima bowa French. Choncho, mwina, dzina lawo amagwirizana ndi Chifulenchi «champignon» - bowa.

Iye amalima bwino mu nthaka lonyowa ndi wabwino mu chipinda mobisa. umisiri wamakono ndaika kulima bowa mu mtsinje, ndondomeko ndi makina pafupifupi mwathunthu, ndi chifukwa kupangidwa ndi opindulitsa kwambiri.

Pakali pano, mu m'makhitchini onse a dziko mungapeze mbale, omwe alipo monga pophika bowa. Caloric mtengo wa bowa ang'ono ndi kokha 27,4 kcal pa magalamu 100. Zimenezi kuchuluka kwa okonda chakudya, anachita nawo, monga ambiri ogula - akazi.

N'zosadabwitsa kuti chiwerengero cha zopatsa mphamvu champignons nkhawa makamaka anthu amene akuona kulemera ndi amene akufuna kuonda. Mantha palibe chifukwa! Ngakhale calorie yokazinga bowa, yophika mu mafuta, ndi kilocalories 43 okha pa magalamu 100 a mankhwala.

Kuonda, chimene chiri chofunika calorie yokazinga bowa, ndipo Amateurs chakudya chokoma, mukhoza kukonzekera zokoma saladi wa French zakudya (pokhapokha ngati mumaganizira za kukhalapo wodzichepetsa kuchuluka kwa mbatata).

Small ochepa akanadulidwa magawo a bowa ayenera mwachangu mu mafuta. Ndiye mwachangu mpaka bulauni magawo golide awiri okha yophika mbatata. Ikani mbale saladi, kuwonjezera amodzi sliced nkhaka ndi 2 radish, komanso cubes yaing'ono wobiriwira apulo - theka. Plus, finely akanadulidwa ndi timphukira ochepa a katsabola, Basil, parsley ndi 2 adyo cloves. Zosakaniza mix, nyengo ndi batala, tsabola ndi mchere. Gome mpaka bowa ndi mbatata adakali otentha.

Ndipo ena mbale ndi bowa ndi kusiyana ndi calorie awo otsika.

Yaikulu chakudya chokoma msuzi, yosenda mbatata, mmene waukulu pophika bowa, malinga ndi muyezo Chinsinsi calorie ndi 52 okha kcal pa 100 gram chakudya.

Mmodzi wa maphikidwe puree msuzi:

magalamu 300 mwatsopano kapena mazira bowa yokazinga ndi anyezi, mchere ndi kuwonjezera pang'ono bowa mchere kwa amakambirana ndi soya msuzi kununkhira. Kumenya mu blender ndi kuloza ku saucepan, amene kuwonjezera galasi la mkaka ndi kukoma kwa kukoma ndi makulidwe mafuta kirimu. Cook kwa mphindi ziwiri zokha, kutsanulira mu mbale, kuika croutons woyera pamwamba ndi owazidwa pang'ono batala adyo. Choncho losavuta, ndi mbale ndi wokonzeka!

Ndipo Chiwerengerochi ndi anthu amene ali ndi chidwi mu zopatsa mphamvu angati bowa, yophika popanda chochuluka zosakaniza owonjezera: yophika bowa - calorie si upambana zopatsa mphamvu 30 pa magalamu 100, zamzitini bowa - okhutira caloric wa osapitirira 25 zopatsa mphamvu pa magalamu 100.

Kuwonjezera pa bowa otsika kalori, koposa zonse, wotchuka zili mu kapangidwe kake chochuluka zakudya. Yothandiza mapuloteni, organic zidulo, mchere, mavitamini E, PP, D ndi Gulu B, amene, mu m'badwo uno ŵakusanga sikufunika malongosoledwe a zotsatira awo opindulitsa pa thupi la munthu.

Otsatira a mchere-free bowa zakudya godsend chifukwa cha zili otsika sodium, ndiponso kusapezeka mu zikuchokera bowa izi dzuwa zimathandiza odwala matenda ashuga kudzadya kotero zokoma ndi zabwino mankhwala.

Mbali ina yofunika: bowa ndi zimakhudza othandiza pa thupi, kuwonjezeka chitetezo chokwanira ake. Kudzera akatswiri kafukufuku, anapeza zinthu zimene zimawonjezera kuchuluka kwa mapuloteni mavairasi oyambitsa imatulutsidwa ndi maselo mu nthawi ya chitetezo komanso minofu kukonza.

Pano iwo ali, bowa, kuphatikiza zopatsa mphamvu otsika ndipo zosiyanasiyana katundu zothandiza.