Peyala: mmene kudya ndi mmene kusankha

Ngakhale kuti zipatso zosowa sizikula nyengo wathu, kuyambira kalekale anthu akhala kudziwika mu Russia. Koma anthu ambiri sakudziwa kalikonse za ntchito yake kapena kukoma kwake zachilendo kapena momwe ntchito. Tiyeni tikambirane nkhani ya mapeyala - mmene kudya, mmene kusankha pamene kugula ndi zambiri.

Ubwino peyala

Ichi ndi chimodzi mwa chipatso zothandiza kwambiri, kotero kuti m'mayiko ambiri izi m'gulu mndandanda wa zakudya zofunika. Ndi zochuluka thupi zinthu anthu (mavitamini A, E, B). The zili potassium amene bwino ubongo ntchito, mapeyala kupereka "mutu chiyambi" ngakhale nthochi. zipatso ali okhutira mkulu wa mafuta wathanzi, amathandiza kuchepetsa magazi milingo mafuta m'thupi ndipo amathandiza kuti uziyenda bwino za mtima. Mapeyala ndi zokoma, ndipo ngakhale kuti ali mkulu phindu calorific, nthawi zambiri osankhidwa chakudya. Mu zodzoladzola ntchito zake rejuvenating ndi utipatse mphamvu kukongola katundu.

Kodi kusankha peyala

Koma, tikambirana pang'ono. Tsopano kulankhula pang'ono pa maziko ufulu wake wosankha osati kugula mwana kapena, Tikawonetsetsa zipatso overripe (zingakhale chifukwa cha kukhumudwa mu kukoma kwake). Mlingo wa kukhwima zingadziŵike potenga zipatso mu dzanja lanu ndi modekha kufinya. Ngati ndi yofewa, kotero kucha, kovuta - M'malo mwake. Abwino kwa chakudya - springy, pang'ono prominaetsya atamukakamiza. Maonekedwe peyala (mtundu ndi mawonekedwe) amalankhula okha anthu a kalasi ena. Amasiyana kwambiri Chrixitu mu maonekedwe: wobiriwira, wakuda, ozungulira, peyala-mawonekedwe. zipatso kucha Kadulidwa mosavuta, ali ndi zamkati yowutsa mudyo chikasu, Kamaoneka pafupi m'mphepete mwa. Ngati mapeyala si apabe chikhalidwe, zikhoza kuikidwa mu mdima, youma, atakulungidwa mu nyuzipepala, choncho kwambiri "dospeet".

Kodi kudya mapeyala

Ndipo pano tafika pa funso waukulu wa peyala ya - mmene ugwire. Izi zipatso - kwenikweni chokoma ndi onunkhira chakudya chokoma, amene angagwiritsidwe ntchito mu zikuchokera mbale kumvetsa, ndiponso paokha, kupereka monga mbali mbale kwa nyama kapena nsomba. Thupi topaka mkate kapena mkate khirisipi, inu mupeza sangweji kwambiri.

Kukambirana mmene kuphika mapeyala momwe ziliri, zipatso ayenera kutsukidwa. Izi zachitika zapamwamba. Dulani ndi mpeni wakuthwa, pamene inu mugunda fupa, tidzangopereka amachepetsa mbali zosiyana, ndipo ndi wosavuta kupatukana Chrixitu. Chotsani mafupa. Mopepuka mphambu peel, amalowetsa mpeni ndi kukoka. Ngati mulibe ntchito zipatso wonse, zikhoza kusungidwa mu firiji kwa nthawi yaitali: bola ali ndi fupa, zipatso amakhala mwatsopano.

Kukonzekera mbale ndi mapeyala sali Nthawi yambiri, monga cholengedwa zodabwitsa za chilengedwe nthawi zambiri amadya mawonekedwe awo yaiwisi osati kutenthetsa mankhwala - kuti zimatheka kusunga makhalidwe zothandiza ndi kukoma. Pali maphikidwe ambiri ndi mapeyala. Monga ndi - funso kuti sayenera zovuta. Ndinenso wolawana mmodzi wa mitundu ndimaikonda zokhwasula-khwasula mwamsanga - "peyala modzaza shrimp." Dulani chipatso, kuchotsa mbewu, kuchotsa khungu lake. Dzadzani recess ku fupa otsala, wokonzeka kuphika shrimp. Thirani msuzi, "Islands Chikwi" kapena ayi, kukoma kwanu. Zokongoletsa ndi ya parsley ndi nkhaka. chokoma!