Bruce Lee maphunziro: ndi njira yopanda malire ungwiro wa thupi ndi mzimu

Bryus Li, ndi lodziwika bwino karate wojambula ndi wosewera, mlengi wa masewera a karati kalembedwe Jeet Kune Kodi, anayambitsa maphunziro thupi omasukirana mosavuta. Maphunziro njira Bruce Lee organically amaphatikizidwa ndi zonse zimene iye adatenga ku masukulu osiyanasiyana a masewera a karati, ojambula ndi masitayilo ena maphunziro. Zinali kalembedwe kwathunthu anayamba opambana, umalimbana kupanga thupi wamba mu mwangwiro kugwira ntchito, ndi nthawi yomweyo liwiro, mphamvu ndi kusinthasintha.

Kuphunzitsa koyambirira Bruce Lee kuyambira 1950s mochedwa tayenda izo mu womenya amphamvu kwambiri ndiponso awathandize bwinobwino, anabweretsa sukulu yake note translation error. Koma izi zonse zinasintha mu 1964 kunkhondo pakati pa iye ndi ndikutsutsa iye Jae anapambana Maine. Mu nkhani ya chigonjetso, Lee anapitiriza kuwaphunzitsa aliyense ndi chilichonse, mu nkhani ya kugonjetsedwa anatseka sukulu yake mpaka kalekale. A atatu mphindi yochepa Lee yobweretsa chipulumutso, koma iye adakwiya kuti nthawi yambiri ndi khama lalikulu kuposa anakonza. Choncho, dongosolo lonse la maphunziro Bruce Lee anali awo ukasintha ndikusinthidwa motsogozedwa Kuvuta ndi kudzapeza mphamvu.

maphunziro thupi - ichi ndi heavy-ntchito nkhope asanu Krustalo, popanda kapena chimene yomweyo kutha mu fumbi.

mphonje athamangadi

Onse Zochita kuthamanga Bryus Li anapereka lofunika kwambiri ndipo anakhulupirira kuti ngati katundu ndi mantha munthu masewera kuchita kanthu. Six pa sabata, adathamanga kwa mphindi zosachepera 15, ndipo mu kalembedwe "mungoli m'goli," ie, ndi kusintha pafupipafupi tempo. Komanso, nthawi yomweyo pambuyo pa mpikisano "kunyengeza makilomita" pa Veloth renazhere imathamanga 50 Km / h, osauka kupirira.

mphonje sparring

More ndendende, free sparring monga njira yabwinoko kuti mukhale luso nkhondo. Aliyense sparring ikuchitika zida zodzitetezera - ndi kuphunzitsa, ndi zosafunika choipa wothamanga mwamtheradi paliponse. Musanayambe sparring ayenera ntchito kunyanyala, amene muyenera kukhala dummies matabwa ndi matumba wodzazidwa ndi nyemba. Choncho, maphunziro anabweretsa Bruce Lee Jeet Kune Kodi ku ungwiro.

mphonje kusinthana

Mmodzi wamng'ono sparring. Lee kusintha kumene katundu (mikono, miyendo) ndi cholinga (kupirira, nyonga). Amafuna - Zochita kukhala kutakasuka, abdominals, mitundu akuthamanga ndi njinga, kudumpha chingwe, ndodo. Tsiku lililonse, pafupifupi maola awiri anakhala honing zikwapu. Katundu tsiku pansi magulu minofu lokha, pamene ena anapuma.

mphonje kayendedwe

Palibe amene anaona Bruce Lee ndi maphunziro. Zinali Mr lopitirira Zoyenda. Miniti iliyonse iye anabwera ndi minofu ya thupi lake waung'ono koma katundu. Ngakhale pamene ine ndinawerenga bukhu. Iye sanali anawomberedwa pansi zolemera dzanja. Pa nthawi yomweyo, anali wachikondi banja mwamuna ndi kufunika kuonetsetsa nthawi kukula mwauzimu kudzikonda.

mphonje chilango

Mwambo - umboni chizindikiro cha mphamvu ya mzimu. maphunziro onse Bruce Lee kuti apita pansi kuda, ngati kamodzi kuchepetsa katundu kapena pa tsiku anawasiya. Master sanapereke yekha mtendere, ngakhale kunyumba, kumene izo zinali zida zina zofunika. Iye anatulukira wake kulimbitsa thupi isometric ndi zinthu n'kupuma. Mwachitsanzo, kwa maola angapo, kuyesera kuti aswe khoma danga kunyumba.

Kulimbitsa thupi Bruce Lee ophunzitsidwa wothamanga kuti sparring lenileni limene akatswiri amakhulupirira cholinga chachikulu cha Zochita onse, amene ali chabe chida.

Chinthu chofunika kwambiri: mwini yekha sankaona maphunziro ake chitsanzo zina zothandiza pa dziko lonse lapansi. Ngati mukufuna kuphunzitsa bwino munthu - kufika kwa izo payekha. Pezani njira imene iye umafuna, kudzakhala kothandiza kwambiri, ndi kuti akhale. Choncho anati Bryus Li.