Bubnovsky: mawondo kupweteka - zoyenera kuchita? Kufotokozera ndi mankhwala

Dzina Sergeya Mihaylovicha Bubnovskogo bwino kwa anthu ambiri. MD izi, dongosolo la zamafupa zina ndi ubongo, kuchiritsa matenda aakulu a dongosolo minofu ndi mafupa kudzera nkhokwe mkati.

Mu limodzi mwa mabuku ake "mawondo wavulala. Ndichite chiyani? "Bubnovsky lili ndi mfundo komanso malangizo kwa anthu amene amavutika ngakhale kukhotetsa mwendo. Kuvutika kwa odwala awa ndi yochuluka. Iwo sangakhoze kuthandiza khama dotolo m'malo mitsempha kapena molumikizana mafupa, komanso kuchotsa meniscus lapansi. mwai izi zonse zimabweretsa mpumulo wa kanthawi kochepa chabe.

M'buku lake "mawondo wavulala. Ndichite chiyani? "Dr. Bubnovsky anafotokoza njira yake, amene ngakhale pambuyo ntchito odwala amene anali anavulala ndipo zowawa ntchito yovuta, anatha kukwera sitepe pamwamba pa olankhulira wa Games Olympic, kukhala dziko ndi akatswiri European. System amathandiza ngakhale anthu amene ali kutali ndi masewera. Odwala Bubnovskaya salinso limp ndi onse kuyiwala za ndodo tikatha Zochita, anayamba ndi dokotala wotchuka.

Kudwala kwa bondo

The anthu dongosolo minofu ndi mafupa ndi malo pachiopsezo. Iwo ndi mawondo. Ngakhale kuti chilengedwe anapatsa dongosolo lawo zovuta, katundu pa mfundo izi ndi zina kwambiri. Aliyense anakumana ndi magalimoto ndi kuvulala. Ndine tcheru kwambiri kuti zinthu izi othamanga ndi okalamba. The choyamba - chifukwa katundu nkhanza, ndipo chachiwiri - poyerekezera ndi zaka clumsiness, kufooka ndi fragility la minofu fupa.

Onse matenda mawondo Dr. Bubnovsky salembedwa m'magulu awiri. Njirazi ndi monga:

1. Nyamakazi. kudwala ichi, akuwuka kwa kutupa m'malo olumikizirana mafupa a. Zimayambitsa nyamakazi akhale pa zosiyanasiyana matenda, ndi njira autoimmune. Nthawi zina matenda kumachitika chifukwa zochita za chamoyo ndi matenda ena. Kawirikawiri matenda zimenezi zikuchitika chifukwa kuwonongeka kwa malo.

2. arthrosis. matenda Izi zimachitika pamene chiwonongeko olowa chifukwa cha kusowa mphamvu zawo kapena katundu lalikulu.

Mu mawonekedwe a munthu awa njira ziwiri pathological ndi mavuto chokumbukira zoopsa zimachitika. Ndi iwo amene chifukwa cha kutupa olowa ndi chiwonongeko mwapang'onopang'ono kapena kusinthika kwa mafupa. Makamaka kuopsa kwa choipa okalamba, pamene njira zonse kwambiri kulitchula. Zimenezi zimabweretsa kuwonongeka.

Zizindikiro za njira pathological

Aliyense bondo matenda olowa sangathe kupitirirapo amaona munthu. Chiwonetsero cha nyamakazi arthrosis wapeza akuti matenda kuyenda ndi pamaso pa ululu.

Pali zizindikiro sekondale, osati munthu kuwalanditsa anachitazi kwambiri. Choncho, olowa akhoza kukhala chofuna ndi pathupi. Mitolo zina anachedwa calcification, ndi subchondral fupa akuyamba deform. Koma ululu ndi zochepa sayenda kukakamiza anthu kuyang'ana njira zothetsera vutoli.

ayamikira ochiritsira

Zochita pali mankhwala a bondo? mankhwala ochiritsira amapereka yachiwiriyo yekha. Poyamba, mankhwalawa si steroidal mankhwala odana ndi yotupa opangidwa ndi hondroprotektorami. Pamene Komanso ntchito thupi ndi endocrine mankhwala.

Yachiwiri ndi opaleshoni. M'pofunikanso ponena kuti opaleshoni mfundo anapangidwa kawirikawiri zisakuyenda kuti kutenga lonse moona chilengedwe.

Kodi njira yolondola anatengedwa ndi mankhwala ochiritsira? Aliyense amene igwera mu gulu la njira zina za ochirikiza mankhwala, kusonyeza kusowa kwa efficacy mankhwala anapereka mabungwe boma thanzi, ndi zina anasiya ziyende bwino.

njira zina

Mmodzi mwa anthu amene akunena maganizo kuti achoke mfundo miyambo, ndi Dr. SM Bubnovsky. "Zilonda mawondo. Ndichite chiyani? "- iyi ili ntchito yake, imene amatsimikiza ankatembenukira kwa njira zina zochizira zimfundo. Poyamba pali zotsatira physiotherapy ndi Zochita achire. dokotala wotchuka amachotsa ntchito kuchirikiza oimira mankhwala.

matenda

Kodi malangizo amapereka m'buku lake Sergei Bubnovsky "mawondo wavulala. Ndichite chiyani? "? Choyamba, dokotala wotchuka akuchenjeza kudzinyenga mafupa. Misdiagnosis - atayika nthawi, imene osati kuwonjezera nthawi ya matenda, komanso kuyambitsa zotsatira sizimadziwika.

Bubnovsky limalangiza chiyani? mawondo anga zilonda, zoyenera kuchita? Wodwala, anafunsa funso lofanana, dokotala akuonetsa woyamba wa zonse kuti mupeze malo osonkhapo moto nyamakazi. kudwala zone angakhale Mwachitsanzo, mu ntchafu olowa. Ndi pa chizindikiro cha ululu zambiri kumaonekera mu bondo, groin kapena kuchepetsa kumbuyo. Kuti localize matenda dokotala akuonetsa kuti X-ray zimfundo m'chiuno. ntchito zachipatala mudzangokhala kudziwa kuchepetsa mu mafupa a malo olowa.

Zotsatira za matenda amenewa ndi ofunika kwambiri chifukwa iwo adzalola kudziwa chinthu mankhwala ndi ntchito zovuta kukhazikitsa.

kupeza aluso

Mu buku lake, Sergei Bubnovsky "mawondo wavulala. Ndichite chiyani? "Limalangiza khutu ku zomverera zopweteka zimene uka patapita choipa nkotheka kapena thupi. Nthawi zina zazing'ono kuvulala mafupa a anthu kuiwala msanga ndithu. Kupanda thandizo yake anapereka kumabweretsa kusokonezeka kwa magazi ndi chitukuko cha kutupa. Zonsezi m'tsogolo adzabweretsa mavuto.

amanena zomwe Dr. Bubnovsky? mawondo anga zilonda, zoyenera kuchita? Amene amafunsa funso limeneli, ndi Sikuti kuonjezera katundu malo. Akafuna zoyenda pa nthawi yomweyo ayenera kukhala odekha. Pamaso pa zizindikiro ngati SERGEY amalimbikitsa pomwepo kuona katswiri, osati kudzimvera medicate. Matendawa wochitidwa ndi dokotala, sadzalola kuvomereza zinthu zolakwika zimene akuchenjeza Bubnovsky.

mawondo anga zilonda, zoyenera kuchita? Funso angafunse odwala pathologies monga otsika kupweteka kwa msana msana msana, ankylosing spondylitis, gout ndi nyamakazi. Zikatero, yekhayo wodziwa dokotala ndi matenda zolondola ndi mankhwala mlingo zolondola kuchira akhoza adzaukitsidwa.

zolimbitsa thupi achire

Mankhwala, olimbitsa zamasewela wapatsidwa kuli khutu koposa zimakuchitikirani. Komanso, madokotala si nthawi zonse mankhwala zolimbitsa odwala awo, monga tikuonera matenda a bondo olowa. Nthawi zina pambuyo olimbitsa zamasewela kuoneka nkhawa. Iwo anaumiriza anthu kuti asiye ntchito.

Kodi limanena pankhaniyi Dr. Bubnovsky? Mawondo wavulala? Kodi kuchita? Mosalekeza kuchita chofunika zolimbitsa thupi pulogalamu! Chizolowezi kokoka, ngakhale ndi katundu wamng'ono, kawirikawiri imapereka zotsatira kuposa wothandizila mtengo pharmacological.

Ndi njira chithandizo anayamba ndi dokotala wotchuka, angapezeke mwa kuwerenga buku la "mawondo wavulala. Ndichite chiyani? ". SERGEY Mihaylovich Bubnovsky otchedwa njira inayo ya konzanso kinesitherapy. Ndi zosinthika mankhwala thupi, kukhazikitsa zomwe zingathandize munthu kuchotsa nyamakazi arthrosis wa bondo.

Zinthu zolimbitsa thupi

Malinga ndi njira zina, mu pathologies bondo wodwala ayenera kuchidziwa simulators wapadera MTB-1 kapena MTB. Komabe, kokoka n'zothekanso kunyumba. Ndipo zimenezi m'pofunika kugula mphira damper.

Mbali imodzi ya izo zaikidwa pakhoma kapena mipando miyendo. Kumapeto kwa damper yachiwiri ndi kuzungulira amene amavala pa mwendo m'munsi. Kupewa kusapeza Zochita bwino kuchitidwe masokosi wandiweyani.

olimbitsa Bubnovskaya

Kodi kupita ku makalasi olimba, buku mwamsanga (Mlembi Sergei Bubnovsky) "Zilonda mawondo. Ndichite chiyani? ". Wokhulupirira njira wolemba wake ukugawa mu mphamvu ndi decompression.

ntchito yoyamba ndi kuchita khama minofu. Chifukwa, iwo kuonjezera magazi, akuchira dongosolo ngalande, bwino olowa ndi minofu mphamvu.

Taonani zina mwa mphamvu kuphunzitsa Bubnovskaya:

1. Wodwala angathe zina - mosabvuta. Chimakopa phazi mphira gawo lotetezedwa mpaka mpaka kwathunthu adzakhala kupinda bondo.
2. Wodwala waima ayenera dzanja lake ndi mphira mantha absorber, pamene kuwongola mwendo pa bondo.
3. wodwala atakhala malo ena onse, anatembenukira cha mmbali kwa thandizo, mmene absorber mantha liri lokhazikika. The mwendo akhale molunjika ndi galimoto, kenako akatulutsidwa ku mbali pazipita. Ntchitoyi kumapweteketsa mu bondo.

Yachiwiri wokhulupirira - decompression. Iwo akhoza amalangiza odwala awo kuti Dr. Sergei Bubnovsky. Mawondo wavulala? Kodi kuchita? Kubwezeretsa yachibadwa ntchito olowa chiyenera kulimbitsidwa mu ngalande olowa ndi kusintha magazi aziyenda bwino mu nyumba yake yonse. Njirayi imaperekanso kupanga Zochita decompression.

Apa ikulongosola za ena mwa iwo:

1. Wodwala kuima ndi miyendo inayi. Mphira gawo lotetezedwa pa mavuto omwewo. Ntchito wodwala mu pazipita atigwira Chiuno patsogolo. Movement pamene zikhale zosongoka.
2. Wodwala angathe zina - supine. M'menemo kumalekezero a damper ayenera Ufumuyo thandizo, ndipo chachiwiri - kuti tibia lapansi. Ntchito ya wodwala kukhudza pansi pa chidendene cha kutalika phazi.

Ziyenera adzanyamula kukumbukira kuti pamene ntchito njira kukonza olimbitsa Bubnovskaya angayambitse kupweteka m'minofu, komanso ngati crunch mu mafupa. Izi zikhoza kukhala contraindication yopitiriza a kuchipatala.