Chifukwa mpunga bulauni imatengedwa kuti ndi mankhwala wapadera

Mwina mankhwala ambiri wapadera tirigu dziko ndi mpunga. Izo ntchito mu chakudya kwa zaka zoposa zitatu, ndi anthu a Kum'mawa, iye akadali chifukwa cha chakudya. Kale anati za ubale wa mphamvu ndi moyo wautali, koma ngati mitundu yonse, ndi awo ambirimbiri, ndi katundu yabwino yotereyi? Iwo likukhalira kuti woyera milled mpunga Taphunzira kwambiri zikuchokera, koma onse chifukwa chakuti atachotsedwa wosanjikiza chapamwamba, lomwe lili ndi chiwerengero chachikulu cha kufufuza zinthu, komanso CHIKWANGWANI. Kotero chifukwa chiani ife sitikusamala kuona mpunga bulauni pa maalumali masitolo mu Russia?

Brown kapena oyera?

Mpaka nthawi imeneyo, ngakhale ena mpunga woyera sanali wotchuka kwambiri, koma mkubwela kwa mafashoni pa chotchedwa sushi ndi, masikono, anati yoga ndi wathanzi kudya anthu anayamba kumvetsera kwambiri mankhwala chidwi. White monga mbewu chisanu kuyang'ana kulakalaka ndi mwangwiro pamodzi ndi masamba onse ndi nyama, ndi kuphika iwo n'kosangalatsa.

Koma za bulauni bulauni mpunga mophweka mudzakhala sindinena. Kulikonza kuti asiya kukoma yeniyeni, ndi kuyang'ana pa izo ndi unsightly. Koma ngakhale izi, akatswiri a zinthu zakudya padziko lonse izo akulangizidwa kuti monga zosiyanasiyana izi mu zakudya zawo, pamene osaphatikiza pafupifupi mwathunthu woyera. Mfundo yakuti bulauni khungu Umutu ndi gwero la micronutrients ndi CHIKWANGWANI, zomwe kwathunthu mosatsata mankhwala pa akupera.

zothandiza zimatha

Nanga kotero wapadera bulauni mpunga? Madokotala anazindikira phindu la chikhalidwe bulauni okha m'zaka za m'ma XIX, ndi ngozi. Zinali chifukwa chakuti Indonesia osauka amene anadya unpolished mpunga wotchipa, sichoncho matenda kudwala monga beriberi, ngakhale mwa muno awo olemera amene ankakhala zodula opukutidwa grits, zinali ponseponse.

Ndipo anaona chitsanzo, odwala amangowerenga kupereka mpunga bulauni, ndi vitamini akusowa vitamini B1 unachitikira. Komanso, ndendende chifukwa cha zamechatelnogoprodukta izi ndi zinthu zatsopano analandiridwa, amene tsopano ziziyang'aniridwa dzina la "mavitamini". Ndicho chinsinsi chonse, izi ndendende ubwino kiyi wa mpunga bulauni.

Vitamini ndi mipweya

Choncho kodi mavitamini muli mpunga bulauni? Choyamba ndi gulu B, makamaka kwambiri a B1, B6, ndi vitamini E, amene amadziwika katundu kudzikongoletsa, bwino khungu kamvekedwe ndi smoothness, kudzawala ndi kukongola kwa tsitsi. Koma ichi ndi mbali yaing'ono chabe. Ngati inu mukuyang'ana pa mipweya, pali angapezeke zinthu monga chitsulo, potaziyamu, magnesium, ayodini, calcium, phosphorous, ndi khamu lalikulu la amino zidulo ndi CHIKWANGWANI. Zonsezi Impact yabwino kwambiri pa thanzi la munthu, normalizes thirakiti m'mimba, kumatha mavuto a zotengera mtima ndi magazi ndi Sachita mlingo wa mafuta m'thupi m'magazi.

Kale zonsezi zikusonyeza kuti nthawi kutuluka ndi kugula ngati mankhwala wapatali. Komabe, kupeza mpunga bulauni si yapafupi. Ndiye n'chifukwa kupitiriza kubala kokha woyera mpunga? Ndipotu, ulimi wa nzeru pa mavuto kusinja, kuyesera chongopeka alemere mankhwala, koma amene amadziwa kwambiri ndi otetezeka.

Chithunzi cha chiyeretso cha thupi

Pali zakudya zambiri kuyeretsa kwa thupi ndi imfa ya pogwiritsa owonjezera, zomwe ndi zochokera mpunga bulauni. "Kodi inu mumawatcha zakudya izi ndi zimene ndi mfundo zake?" - Inu kufunsa. Kutalika kwake - palibe koposera masabata awiri, ndi cholinga - kwathunthu woyera matumbo a poizoni, motero normalizing ntchito yake. Tsiku lililonse, kudya magalamu 200 mpunga unpolished magalamu 300 masamba magalamu 100 zipatso mumaikonda zouma ndi 1 supuni ya mafuta. Kumwa madzi ambiri kapena tiyi, makamaka udzu. Chotero chakudya osati kukupulumutsani ku makilogalamu wosakondedwayo, koma adzakhala ndi thanzi labwino thupi lonse.