Chikondi masewera? Musaiwale kusamalira khungu lanu!

Ndi bwino kuti onse - mumakonda kuwala kwa nkhope pambuyo kulimbitsa thupi, ndi khungu zimawoneka wathanzi ndi watsopano, ndipo mmawa wotsatira kudzuka ndi kutupa yaikulu. Mwangozi? Mwina. Komabe, pali mwayi kuti maonekedwe a ziphuphu zakumaso pa nkhope chikugwirizana ndi workouts wanu.

Similar totupa - vuto wamba. Pamene inu thukuta, thukuta wothira zodzikongoletsera, mabakiteriya mafuta, dothi ndi zida thupi, ndipo zonsezi ziri ndi mbali yaikulu pa khungu lanu. Mwamwayi, mavuto ambiri angathe kupewedwa kwathunthu - basi ayenera kusonyeza kuti kuisamalira. Kukwaniritsa cholinga mudzathandiza malangizo awa: kutsatira iwo, inu chingamulepheretse kukonzanso zosayembekezereka wa totupa. Choncho, tiyeni tione momwe mukhoza kuteteza khungu lanu pa masewero olimbitsa thupi ndi!

Sambani patsogolo maphunziro

Inu mwina akufuna kuti tiziwononga nthawi kuyesera kutsuka zodzoladzola pamaso kulimbitsa thupi, makamaka ngati atsatira pambuyo izo mobwereza Komabe, chinthu ichi chidzakhala mupite choyamba mu njira kuteteza khungu lanu ku totupa pambuyo thupi. Anthu ambiri kusamba nkhope zawo pambuyo kulimbitsa thupi, koma ndi zofunika kwambiri kusamba nkhope yako pamaso pako anayamba kuchita ndi. Pamene inu kufufuta ku nkhope ya thukuta pa thupi, muli imodzi kuzitikita mu pores zodzoladzola, mafuta, dothi, maselo a khungu akufa ndi china chirichonse. Zimenezi zingachititse kuti kutupa ndi pore Letsani. Kumene, ngati mulibe mwayi lakuya ndipo limatanthauza ankakonda osamba, kungakhale kovuta. Gwiritsani ntchito tona ndi thonje ziyangoyango - basi kuwasunga iwo mu thumba mosavuta pukuta zodzoladzola ndi mafuta pa nkhope. Kotero inu mukhoza bwinobwino kuyeretsa khungu ndi kuphika maphunziro. Inu musati ngakhale ayenera madzi!

Kuvala bandeji pamphumi m'kalasi

Ngakhale ngati inu nthawi zonse kusamba nkhope yako patsogolo maphunziro, osalephera, mukuganizira tsitsi kwambiri, koma womangidwa mu ponytail a. Mwatsoka, pamene inu thukuta, zodzikongoletsera onse kuti ntchito tsitsi kugwa mwachindunji pa nkhope yanu. Chili pokhapokha khungu si njira yabwino. conditioners tsitsi, vanishi, angakhale angelo, youma shampu - zonsezi si oyenera kugwiritsa ntchito pa nkhope. njira imeneyi ikhoza kusintha muyezo zamchere wa khungu ndi angalepheretse pores, Izi zidzapangitsa kuti totupa. N'zokayikitsa kuti achape tsitsi lanu pamaso thupi, njira yosavuta - bandeji tsitsi kuti sadzalola thukuta ku khungu kugwa pa nkhope yanu.

Kuvala kuwala, airy zinthu

Ngati inu sachedwa maonekedwe a zotupa pa thupi, monga chifuwa, kapena matako, mwina tizindikirenso grated. Chirichonse chimene rubs ndi khungu pa malo amakonda ziphuphu zakumaso, adzachititsa maonekedwe a totupa. Thukuta umathandiza ndondomeko imeneyi, koma osati nthawi zonse. Zotsatira koipa ndi kukhululukirana. Pamene inu kuphatikiza chonyowa khungu zolimba zovala, mikangano amakhala kwambiri. Kumene, masewera lalikulu kamisolo - sikusankha, koma zina mwina kungakhale kukula zokulirapo - suyenerera pamwamba thupi, mathalauza kapena zazifupi kungathandize kuchepetsa mikangano n'kukupatsani tichotse kuphulika nthawi zonse. Kumbukirani nthawi iyi, pamene kuyesera pa zinthu masewera musanagule.

Pukutani simulators pamaso ntchito

The masewero olimbitsa anachita kafukufuku yomwe anapeza kuti pa masewero olimbitsa mabakiteriya nthawi 362 kuposa chimbudzi anthu. Deta yotere kupeza inu nonse kusintha awo makhalidwe masewera. Tangoganizani za alendo onse a masewero olimbitsa thupi kuti thukuta kwambiri ndipo musaiwale kuti malo olimba, kupita ku chimbudzi ndi kusamba manja anu pambuyo pake, ndiyeno kachiwiri kuti awakhudze ndi pulogalamu yoyeseza amene mumamwa ndipo. Ndi wokongola zosasangalatsa zotengeka.

Ngati ukufuna kukhala kapena pogona pa pulogalamu yoyeseza, ndipo monga namkhudza iye, mabakiteriya awa pa inu. njira yachidule vuto - misozi aphunzitsi onse pamaso iwo ntchito. Ngati n'kotheka, ntchito Pochotsa yonyowa kapena opopera kuti ndi amene amapereka ochitira masewera a. Chofunika, musaiwale mu chopukutira chomwecho chimene misozi nkhope yanu, kotero muli poipa - mabakiteriya ndi simulators adzakhala pomwepo pa khungu lanu ndi zingachititse kutukusira kwambiri. Izi zimapangitsa kuti n'zosatheka ntchito matawulo tanthauzo.

Pewani kufalitsa kuipitsidwa

Choka mabakiteriya mwanjira zimachitika, simungathe kupewa kwathunthu Koma ngati sitisamala za chilengedwe yapafupi, mungathe kuchepetsa ndondomeko za asakubereni. Mwachitsanzo, Osamamatira chopukutira anu pa pulogalamu yoyeseza kuti simunafike napukuta - kuti inu kuonetsetsa njanji mabakiteriya mwamphamvu nkhope yanu.

Ndi bwino kuika chopukutira khosi lake. Sikuti, nagona pa mphasa yaiwisi kapena yoga kukhudza nkhope yanu pamene inu akhuya dumbbell - kotero muyenda pa mabakiteriya khungu. Pewani kukhudza nkhope pa kulimbitsa thupi ndi, ganizirani zimene muyenera kuyeretsa zida musanagwiritse ntchito iyo, iyo kufalitsa tizilombo aang'ono ngati nkotheka. chidwi kuti zinthu ngati - ndi khungu lanu kukhala oyamikira kwambiri kwa inu.

Mwamsanga kuchotsa zovala chitungu

Yaitali inu zovala thukuta pambuyo kulimbitsa thupi, ndi wamkulu Mwina zosayembekezereka wa totupa pa thupi. The zifukwa ziwiri - kuzitikita zilonda, zimachitika chifukwa cha kukhudzana kwa khungu ndi minofu yonyowa, komanso kudzikundikira mabakiteriya ndi tizilombo tina zovala.

Yesetsani kuti akusamba posachedwapa pambuyo kulimbitsa thupi kapena monga kuchotsa zovala chitungu kwa khungu lanu kupuma. Zimenezi zimathandiza kuchepetsa mwayi wa chitukuko cha kutupa khungu ndi kukutetezani ku kukula kwa mabakiteriya zovala ankawaviika thukuta.

Sambani manja anu musanayambe kusamba nkhope yako

Kumene, kusamba nkhope yako pambuyo kulimbitsa thupi ndi - ndi lingaliro labwino, koma choyamba muyenera muzisamba m'manja. Ngati mudzakhala ndi kusamba m'manja ndi sopo tisanadye inu kusamba nkhope yako, iwe mophweka kusamutsa kuti mabakiteriya zosasangalatsa ku ochitira masewera a. Kupewa izi ndi kukumbukira nthawi zonse kuti muyenera kuyamba ndi kusamba m'manja anu.

Sambani zida zanu pakati pa ntchito

Zimakhala namuyesa ndithu basi kupotokola anati yoga wanu mphasa pambuyo zolimbitsa thupi ndi kuyiwala za izo mpaka gawo lotsatira. Yemweyo amapita matawulo. Vuto ndi khalidwe ndi mabakiteriya zidzakhala zofalikira zinthu zauve ndi nthawi yotsatira inu ntchito apeza pa thupi lanu. The vuto lalikulu ndi anthu musatsate ukhondo pambuyo thupi. Iwo ntchito chimodzimodzi zauve chopukutira, zonse kuiwala kuchichapa. Mukhoza misozi machila ŵako kwa miniti ndi ntchito zina matawulo. Pangani okwana wapadera wa matawulo zinali zosavuta kutenga uthenga zakale ndi zatsopano kochapitsa.

Kufunika kwa ukhondo

Choncho, ndi zoonekeratu kuti kupewa kuoneka totupa mosavuta zokwanira. Chinthu chofunika kwambiri kukumbukira - muyenera kusunga khungu woyera ngati n'kotheka ndi kupewa kuipitsidwa, akupukuta simulators. Ndipo kumbukirani kuti ayenera yomweyo anachotsa zinthu thukuta pambuyo kulimbitsa thupi ndi, khalani kudzanja njira kukhalanso ndi nkhope isanayambe ndiponso ikatha utakhala ndi.

Kumvetsera malo ndi malire otizungulira ngakhalenso kukhudzana wanu zosafunika ndi pamalo zauve kudzakuthandizani kukhalabe khungu lanu loyera ndi wathanzi. Pankhaniyi, ngakhale kwambiri kwambiri maphunziro ndandanda sizingatiletse inu kuyang'ana wokongola - inu nthawi zonse adzakhala opanda cholakwa!