Chotero kuda osiyana. Kalori ndi zothandiza katundu

Maula - ndi zipatso chomera mitengo. Maluwa mtengo ankatengedwa chizindikiro cha milungu isanu mu China, koma anthu a Far East, anagwirizana ndi Sacramenti ya pakama la ukwati. Mu Korea, mtengo ndi yopatulika, monga Agiriki akale otchedwa maula kuti "cuckoo apulo."

Maula akuyamba kubala zipatso kwa July - mitundu imeneyi oyambirira, ndipo itha September - izo mtsogolo. Ndi matabwa ndi kukolola, mukhoza kusonkhanitsa kwa makilogalamu 30-40 zipatso flavored maula. Kalori okhutira chipatso ichi ndi wochepa kwambiri moti ndi lakuya kawirikawiri akulimbikitsidwa zakudya.

Kapangidwe ndi chiwerengero cha zinthu zothandiza

Zothandiza zimatha nthuza ali osiyanasiyana zipatso chipatso ichi onunkhira anapereka kwa kuchira. A zipatso zake zokoma lili magalamu 0,3 yekha mafuta, za 0.7-0.8 galamu mapuloteni ndi magalamu zosakwana 10 chakudya. Ndipo magalamu izi zonse yekha 100 zipatso monga nthuza. Kalori amalola kuti ntchito zonse, popanda yekha, makamaka kwa anthu amene ankadikirira kulemera.

Komanso, zamkati ndi peel nthuza mavitamini B, E, C, PP ndi vitamini A. Kudya zipatso nthawi zonse, mukhoza matenda a kuthamanga magazi ndi kulimbikitsa ziwiya magazi, potero kuchepetsa chiopsezo cha matenda a mtima, zomwe zimakhudza anthu pa msinkhu uliwonse.

Achikhalire yaikulu zidulo monga citric, malic, succinic ndi oxalic kumathandiza kuti lamulo la bwino asidi-m'munsi. Kuwonjezera zidulo, mu lakuya ndi potaziyamu ndi phosphorous, calcium, magnesium, chromium, mkuwa, nthaka, ayodini, ndi ena ambiri, ndi wofunika kwambiri kwa thupi zinthu wathu.

zopatsa mphamvu

Maula kwambiri otsika-kalori magalamu 100 a mankhwala lili zopatsa mphamvu 42 okha, ndi chifukwa nthawi zambiri iwo anasankha monga mankhwala kwa masiku kusala kudya.

Chifukwa kanthu ake wofatsa, izo akhoza kuchotsa poizoni ndi poizoni m'thupi, nchifukwa chake dzinja lili nthawi zonse bwino kudya pa tsiku, zidutswa zingapo chotero mankhwala zothandiza, monga kuda a. Kalori ndi katundu chodabwitsa zipatso anagonjetsa dziko, chifukwa kuda mwangwiro amasonyeza thupi la madzi, m'pofunika kwambiri kuti anthu amene amadwala kutupa malekezero.

Kumene, zipatso kuti kuvuta m'nyengo yozizira, koma kwa zaka zambiri anthu angakwanitse nawo ngakhale mu nthawi ino ya chaka. Onse chifukwa ena mitundu (wakuda maula, mwachitsanzo) akhoza zouma. Pankhaniyi, ndi sadza, mwachitsanzo maula zouma. Caloric zili ngati chobalidwa, mosiyana ndi mnzake chilimwe, si mkulu - pafupifupi 250 zopatsa mphamvu pa magalamu 100, koma katundu onse a mankhwala atsopano akuzisunga prunes.

Zothandiza khalidwe zipatso

Nthuza angagwiritsidwe ntchito osati mkati. Izo ntchito mankhwala, zodzoladzola ndi dietetics. zipatso ali ndi kulimbikitsa thupi lonse la munthu. Ndipo ngati ena mwa zamkati zipatso ntchito kokha, pa nkhani ya kugwiritsa ntchito maula napeza kutumphuka, ndipo masamba, ndipo ngakhale utomoni ndi mtengo maluwa. Maula, amene ali kochepa calorie, zothandiza kwambiri kwa anthu onenepa kwambiri kapena amamuchititsa kuonda.

Chifukwa wambirimbiri pectins ndi mapadi zipatso modziwika ankalamulira matumbo, wakulimbira ena tingati mankhwala ofewetsa tuvi tolimba (pang'ono).

Nthawi zambiri, maula compote, odzola ndi kupanikizana akulimbikitsidwa mankhwalawa kapena kupewa matenda matumbo. Ndipo onse chifukwa, ngakhale pambuyo kutentha kapena matenthedwe mankhwala yowutsa mudyo ndipo chokoma zipatso sasiya katundu opindulitsa.

Pomaliza, ndi Dziwani kuti kuda firiji akhoza kusungidwa kwa masabata atatu. Ndipo ngati zambiri za zipatso, inu simungakhoze kukhala aulesi ndi kupanga chokoma maula vinyo.