Zakudya Osama Hamdy - opanda makilogalamu 28 pa mwezi

Pulofesa wina wodziwika, dzina hulelo, anayamba kupanga ndi zakudya dzira (Osama Hamdy amakhulupirira kuti dzira - kofunika kwambiri mankhwala kwa anthu ndi iwo mavitamini, ndi pa zotsatira za machulukitsidwe, ngakhale pang'ono), zotsatira zomwe sadzalekerera aliyense osayanjanitsika - izo za 20-30 makilogalamu m'mwezi umodzi wokha! Kodi izi zakudya chozizwitsa, ife ifufuza.

Iye, monga pulogalamu ina kwa kuwonda, pali malamulo. Zofunika kwambiri - ichi:

- kumamwa kowirikiza madzi - kwambiri bwino. Koma zimakhala pano mu zakudya zambiri, ndi njira;

- kuthetsa mafuta ndi mafuta; (aliyense)

- kutsatira zakudya zina.

zakudya zambiri ndi mndandanda wa zakudya analola ndi choletsedwa, ndipo inu nokha angabwere ndi mbale, kupatulapo ntchito ndikoletsedwa ndipo analola. Apa n'zosatheka kutero. Pali zakudya bwino, amene uyenera kutsatira inu kukhazikitsa bwino. chakuti zakudya Professor Osama Hamdy unalembedwa osati pa mfundo za zopatsa mphamvu ankadya malonda, ndi zochita mankhwala zimene zimachitika mu thupi la munthu pamene ntchito.

Ngati inu simumakhoza kukana kudya chinachake - zakudya ayenera anayamba kuchokera tsiku loyamba.

Ngati mukufuna kuchotsa mankhwala (mwachitsanzo, tomato saladi), musati m'malo mwa china chirichonse.

Ichi ndi chinthu chofunika kwambiri. Tsopano tiyeni tiyang'ane pa mndandanda wa mankhwala - adakali uko mu chakudya.

Anandilola ntchito:

- yobala zipatso - ndi maapulo ndi mapeyala ndi nthuza apricots ndi mapichesi, mavwende ndi mavwende, komanso pomelo zosowa, kiwi, chinanazi kapena manyumwa. Komanso anatsimikiza zipatso zipatso: tangerines, malalanje, etc.

- masamba: zukini, sikwashi, biringanya, kaloti, nyemba ndi nandolo. Anandilola ntchito mawonekedwe yophika;

- tchizi, koma otsika-mafuta, amene angapezeke;

- kanyumba tchizi - kachiwiri, si aliwonse;

- nsomba ndi nkhanu;

- nyama: ng'ombe Mwachitsanzo, otsika-mafuta;

- Chicken - skinning ake pokonza nkhuku - khungu mafuta, ndi mafuta sikutheka;

- ndipo, ndithudi, mazira. No zakudya zodabwitsa ali ndi dzina chachiwiri - dzira.

zakudya, ngakhale si mndandanda waukulu kwambiri wa mankhwala ovomerezeka, ndi zabwino chifukwa tsiku ndi sabata ndi penti, kodi kudya. Ndipo tilibe kulimbana ndi zimene kuphika mawa.

Choncho, zakudya Osama Hamdy: chitsanzo cha sabata loyamba. Ndikuuza okha woyamba, ndipo mwaganiza zisowa zanu. Yotsatira masabata atatu ndi za chimodzimodzi zosakaniza.

Pa kadzutsa onse sabata ife kudya mazira awiri yophika ndi theka lalanje. Mukhoza m'malo ndi manyumwa.

Pa tsiku loyamba - tiyeni amamutcha Monday - tsiku loyamba chifukwa zakudya zonse Lolemba, ngakhale kalendala tsopano ndilo tsiku lotsatira - nkhomaliro, inu mukhoza kukhala mtundu wina wa zipatso - chimodzi chokha. Koma zedi malire.

Chakudya mukhoza kuphika burgers anapangidwa kuchokera nyama Taphunzira.

Pa tsiku lachiwiri pa nkhomaliro ife kudya nkhuku - kuphika kapena mwachangu, nthawi zonse kuchotsa khungu. Ndipo chakudya - mazira awiri, lalanje (zikhoza kusintha kwa Mphesa) saladi wa nkhaka, tomato, kaloti ndi tsabola. Inu mukhoza kuwonjezera letesi.

Pa tsiku lachitatu pa nkhomaliro ife kudya mkate ndi tchizi, tomato. Pa cutlets chakudya.

Chachinayi tsiku - nkhomaliro: zipatso (imodzi ya zipatso wambiri aliyense). Chakudya - kukazinga nyama ndi letesi.

Tsiku lachisanu. mazira awiri ndi yophika masamba nkhomaliro, nsomba kapena prawns (yowotcha) ndi letesi ndi lalanje imodzi kapena manyumwa.

Tsiku lachisanu. Kachiwiri kudyera chidutswa chimodzi cha zipatso, koma monga mmene kutero. Pa chakudya - soseji nyama ndi kudya ndi masamba saladi.

Ndipo potsiriza, tsiku lachisanu ndi chiwiri - kuphika kapena soseji nkhuku, kuphika masamba, kudya tomato ndi lalanje / manyumwa - nkhomaliro. A chakudya - yophika masamba.

Kawirikawiri zakudya Osama Hamdy (umboni wa anthu amene adalikuseyama pa chakudya chimenechi) amapereka zotsatira pambuyo sabata loyamba.

Pali zambiri Intaneti chuma kumene inu mukhoza kuwona magetsi otsalawo masabata atatu. Ngati inu muone zoyenera kwa inu zakudya - zakudya Osama Hamdy, izo sizidzakhala zovuta kupeza zambiri.