Thanzi, Healthy kudya
Mmimba chilonda? The zakudya kudzakuthandizani kuchiza matenda
Molondola anapeka zakudya amathandiza mu chilengedwe cha chikhalidwe yabwino kwambiri bwino achire alowererepo mankhwalawa chapamimba ndi matenda ena. Komanso, paokha zakudya ali pa zotsatira achire (makamaka nthawi postoperative), kumalimbikitsa lophunzira wabwino wa mankhwala.
Komanso, mowa ndi makope chikonga magazi m'makoma ziwalo zimenezi.
kusokonezeka kwa manjenje, zosalongosoka zina ndi zakudya, chosokonekera chakudya, utachepa chitetezo chokwanira, ntchito yowawa kwambiri, pamaso pa H. pylori mu pyloric m'mimba - zifukwa zina zimene zingakhale chifukwa chilonda m'mimba.
Malamulo yaikulu ya okwanira: granularity chakudyacho (mpaka nthawi 8 patsiku), chakudya malire kutentha (15 mpaka 60 madigiri), kuti n'kofunika kupewa otentha ndi ozizira mu chakudya.
Kuchepetsa kudya mchere, kuthetsa condiments mumaikonda, khofi Mwachidule, chilichonse chimene sangakhoze kulekerera chapamimba chilonda.
The zakudya ayenera kukhala pa nthawi yomweyo ndipo zonse - osachepera 2600 kcal patsiku. Chakudya kuchuluka - mpaka makilogalamu 3, ndi malita osachepera 1.5 madzi patsiku.
Chofuna m'mimba akalowa sagwirizana msuzi, borsch, okroshka, msuzi nsomba kapena nyama, msuzi masamba, wowawasa zipatso ndi zipatso, mazira (phompho ndi yokazinga), chocolate, ayisikilimu, koloko madzi, kvass, sinamoni, fennel, vanila, parsley.
Zovuta kugaya kudwala m'mimba phala la mapira, chimanga, balere, yachki. Zilibe kudya chakudya legume mbewu ndi pasta lonse. M'pofunika mwamtheradi matenda monga chapamimba chilonda, zakudya lilibe kwathunthu (izi ndi zofunika kwambiri!), Rye mkate, mkate zofewa atsopano, n'kuwaika m'mabanzi ndi kuwomba.
Pureed masamba ndi mkaka kirimu soups, dzinthu mucous Msuzi (palibe nsomba ndi nyama), pureed ndi madzi ochokera monga chimanga semolina, Mapila, buckwheat; nyama ndi nsomba, burgers otsika-mafuta; yophika nyama yamwana wang'ombe, m'nyanja zikuluzikulu nsomba, Pike, nkhuku popanda khungu, kalulu wamng'ono, Turkey; mkaka mafuta-free, si acidic yogurt, pureed otsika-mafuta kanyumba tchizi, otsika-mafuta wowawasa kirimu sanali acidic; mazira (zosaposa 2 patsiku), yophika kapena omelette; zipatso okoma ndi zipatso.
Komanso, ovomerezeka masamba (mbatata, burokoli, dzungu, zukini), yophika, yosenda kapenanso saladi finely wogawanika. Zakumwa - jellies, compotes ndi yosenda zipatso okoma ndi zipatso, tiyi ndi koko ndi mkaka, msuzi m'chiuno. Komanso, shuga, okoma kupanikizana, timadziti wokoma kuchokera masamba, zipatso ndi zipatso; stale woyera mkate, crackers woyera (nesdobnye!); Yophika Zakudyazi; yophika soseji, nyama, batala, mafuta sdabrivaniya mbale.
Chikhululukiro angathe kuyesera njira sagwirizana nazo kuti akhoza bwinobwino ankachitira chapamimba chilonda. Folk mankhwala akuonetsa zochizira phula ndi aloe infusions ndi decoctions wa marshmallow muzu, elecampane, licorice, valerian, cyanosis rhizomes buluu ndi zitsamba cudweed chithaphwi. Kuthandiza zilonda zam'mimba udzu: centaury, liziwawa St. John, yarrow, ndi ena ambiri.
Mungayesere Chinsinsi ichi: kutenga calendula maluwa, mayi ndi akulera ana opeza, chamomile - m'madera ofanana. Pogaya maluwa, kusakaniza ndi kupanga akupanga m'chigawo. Mu kapu ya madzi otentha kuthira amalipiritsa (1 supuni) ndi kumva kwa theka la ola. Tengani tincture musanadye kuchuluka kwa supuni 3 4 pa tsiku.
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