Cryosauna: zizindikiro ndi contraindications kuti ndondomeko

Cryotherapy zaposachedwapa limodzi ndi mndandanda wa njira zachipatala ndi zodzikongoletsera, ngakhale zotsatira yozizira koopsa opareshoni yopeka olemba yaitali asanayambe chipangizo. Lero kwayamba kutchuka kwambiri ndi ntchito osati zolinga mankhwala kwa mankhwala thupi, komanso mafuta odzola ndi masewera mankhwala cryosauna. Zizindikiro ndi contraindications kuti ndondomeko kukusonyeza kuti yochepa kukhudzana ozizira kumakhudza opindulitsa pa thupi.

Mfundo yaikulu ya cryo wa - mwachidule kukhudzana ndi kutentha kopitilira muyeso-otsika (mpaka -180 madigiri) khungu, amene kumapangitsa timadzi ndi chitetezo cha m'thupi ndipo amalimbikitsa amasulidwe endorphins, dopamine, serotonin - ndi timadzi chimwemwe. gawoli chimakhala cha mphindi imodzi atatu kuyang'aniridwa ndi dokotala thupi.

Cryosauna: zizindikiro ndi contraindications kuti cryotherapy ndondomeko thanzi akukhudzidwira

Yochepa kukhudzana ndi otsika kutentha, kuwonjezera zotsatira khungu rejuvenation wowonjezera kamvekedwe ake, relieves ululu matenda a dongosolo minofu ndi mafupa, komanso amathandiza pa matenda a mphumu, chifuwa (kupatula ziwengo ozizira), shuga ndi zotsatira zake, amamuyambitsa timabala pambuyo pa opaleshoni, amayaka . Magawo cryosauna thandizo polimbana gwero lachisokonezo ndi maganizo, kubwezeretsa potency mwamuna ndi matenda m'zinthu pamwezi mu akazi. Madokotala amalangiza kupezeka magawo a cryotherapy anthu matenda osowa tulo, matenda a pakhungu, matenda kagayidwe kachakudya.

Zoona, magawo woyamba kungachititse aggravation matenda ena aakulu, choncho madokotala mwamphamvu amalangiza cryosauna amene anadwala matenda a mtima kapena kachigawo, amadwala thrombosis kapena matenda ena mtima, TB ndi matenda pachimake tizilombo, komanso ali ndi mbiri ya khansa.

Cryosauna: zizindikiro ndi contraindications kuti ndondomeko cryotherapy kwa kuwonda

Cryotherapy ndi chida champhamvu kwambiri polimbana ndi kulemera owonjezera. Popeza ozizira kwambiri kumawonjezera mlingo kagayidwe kachakudya, kuti ntchito kuwonda cryosauna. Komabe, kukwaniritsa yaitali kulimbikira kuwonda zotsatira m'pofunika kumaliza kwathunthu mu njira 25-30, ndi kukonza chifukwa, amalangiza maphunziro angapo ndi yopuma mu mwezi watha. Pa 20 magawo akhoza kuchotsedwa pogwiritsa 3 10 ngati kaphatikizidwe ndondomeko ndi zolimbitsa thupi (kuvina, aerobic, Pilates). Magawo cryo kungakuthandizeni kuchotsa cellulite chifukwa pamene chinaperekedwa kwa ziwiya yokumba kuzirala dilate ndi bwino magazi.

Contraindication kwa cryotherapy slimming ndi impso ndi matenda adrenal ndi ziwengo ozizira.

Cryosauna: zizindikiro ndi contraindications kuti cryotherapy mankhwala masewera

cryotherapy analidi kwambiri masewera mankhwala, monga tendons kwamakokedwe ndi Mitsemphayi, kusupuka, contusions, apeze kudya pambuyo katundu wolemera, ndi konzanso pambuyo kuvulala othamanga.

Information kwa othamanga cryosauna Mulimonsemo sikutheka nawo kale mpikisano, monga ayankhe thupi ndi zotsatira masewera adzakhala poyerekeza kuyembekezera.

Mitengo zimasiyana potengera nthawi ya sukuluyi, koma ndi phindu umene umabweretsa cryosauna, mtengo wa ndondomeko ndi wolungamitsidwa. Pafupifupi ndondomeko wina ndalama 800-1000 rubles ndi pamwamba.