Zakudya "masiku 7": kumwa tsiku. Kumwa kudya masiku asanu ndi awiri; Features, Koposa, zotsatira, ndemanga

Wokongola chithunzi, amene sachita manyazi kusonyeza pa gombe, ndi maloto yokondedwa ya anthu ambiri. Masitolo nthawi zambiri palibe zikuluzikulu zamitundu zovala, matebulo odyerako anapangidwa kuti anthu a kumanga sing'anga, ndi zovala madzulo zikuwoneka zabwino pa thupi kukokera. Choncho, mwakuchita makampani kukongola ndi kulemera olimba.

Pa mayankho ndayesera yabwino kwambiri akumwa kudya masiku 7, limene likugwirabe ntchito kwa mwadzidzidzi, monga amasonyeza okhwima oletsa zakudya zinazake.

Kucheperachepera m'mimba ndi kuyeretsa thupi

Akatswiri adzasowa chakudya amalangiza kusamala mapangidwe zakudya zawo. kusintha kwakukulu menyu ndi zinadzala ndi zotsatira zoipa alandire ufalikire pofuna kunenepa. Pali ayamikira lenileni la normalization mphamvu. Makamaka, m'pofunika kudya madzi ndi mafuta, limene limathandiza kuti kuchotsa zatsalira kwa thupi ziziyenda chimbudzi.

Pali wapadera kumwa zakudya kuti sakwanitsa adzapereka kuwonda thanzi ndi kuyeretsa. Kale ku dzina zimaonekeratu kuti maziko a chakudya chokha madzi chakudya. Wochirikiza chakudya chotere ndi zovuta, chifukwa pa mlingo chikumbumtima, munthu wayamba ntchito chinachake kutafuna pa akamadya.

Kodi kumwa zakudya?

Ambiri akazi okongola chifukwa cha chithunzi ang'ono ndi pafupifupi kwathunthu okonzeka lingachepetse kudya chakudya. Koma kumwa zakudya zingachititse kwambiri maganizo masautso, chifukwa palibe kayendedwe ka pachibwano pa chakudya.

Masiku ano pafupifupi sanasoŵerepotu weniweni wa njala, kotero amakonda kuitana njala kapena kudya kumwa mwauchidakwa wopsinjika maganizo athu. Iye wayamba ntchito vuto kupanikizana ndipo amaona chitonthozo mu mikate mpweya, onunkhira mphodza kapena yowutsa mudyo nyama yang'ombe. Ngati inu kuvala kumbuyo chakudya zachizoloŵezi Gourmet, zakudya adzakhala wofanana chilango, kulephera adzakhala mosalephera. Iwo ali osavomerezeka yomweyo khutu ku ndondomeko yaitali kuonda, tisamaganizire kwambiri okhwima. Njira adzakhala zakudya "masiku 7".

Kumwa tsiku ndi bwino kuchita chiyani, ngati amaganiza ntchito zina chakudya chotafuna. Koma ngati mu sabata adzakhala ankaloledwa kumwa, simuyenera okha madzi, ndi nkhanza njira kuonda. Kupanga zakudya bwino ndi kuganizira zomwe mwakonda munthu kulola kumwa ndi zakudya zambiri ankakonda kuti aunikire zakudya.

Njira yosavuta

Thupi la munthu mu capricious komanso salola mayesero onsewo, amene akhoza pansi amene akufuna kuonda. Choncho, zakudya zambiri, pali otchedwa masiku a "rekodi-chakudya" kuti athandize ayeretse thupi, kuchotsa zotsalira komanso kukonzekera zakudya yaitali.

Mwachitsanzo, "ankakonda" - wotchuka kwambiri zakudya kwa masiku 7. Kumwa tsiku akubwerezedwa katatu, ndipo amakhala pokonzekera zakudya zina. Zingakhale bwino kuchepetsa kumwa zakumwa zotsekemera, shuga ndi koloko madzi. Ndi bwino kupereka mmalo mkaka, otsika-mafuta yogurt kapena wowawasa mkaka.

Ena zachizoloŵezi admirers zakudya "Okondeka" zinkadulidwa anakonza smoothies zochokera mkaka, curd ndi uchi. Slush, namkwapula blender zizindikiro zedi zomanga thupi ndiponso wamphamvu nawuza mphamvu kwa tsiku lonse.

Kamodzi zapita tsiku kumwa, tsiku masamba n'zosavuta, chifukwa timatha kugwiritsa ntchito kulundirana, soups, saladi ndi zina mbale zokoma. Akatswiri a zakudya Koma amavomereza awo tsiku Mwachitsanzo, masamba monga kabichi, udzu winawake ndi anyezi amaonedwa mankhwala ndi zopatsa mphamvu "zoipa", kutanthauza kuti kuloŵerera awo yaikulu mu zopatsa mphamvu kuposa iwo kuzitenga, ndipo ntchito zawo chakudya kumathandiza kuti imfa zambiri mofulumira kulemera.

Tsiku lachitatu la kumwa, ndipo pambuyo zikhale kamapezeka m'mafuta. Ake kovuta kuti azidya zipatso kupereka machulukitsidwe pang'ono. Pa tsiku lachisanu, kachiwiri muyenera kuchita okha chakudya madzi, koma lachisanu ndi chimodzi kudzakhala weniweni azichitira m'mimba pamene analoledwa mapuloteni chakudya. 7 tsiku zakudya udzatha mwachilungamo owolowa manja ndi ulemu kwa m'mimba monga tsiku lomaliza mukhoza kuchitira nokha kuti msuzi, nkhuku, mazira yophika ndi saladi.

Kwakukulu kulimbana ndi kulemera

Pakati connoisseurs wa otchuka ang'ono chithunzi zakudya yaitali pa madzi mchere. Mosakayikira, zotsatira womwe umakhalapo kwambiri, koma m'pofunika kuganizira thanzi lawo ndi mokwanira kuwunika chiopsezo mphamvu. Tiyeni Baibulo mlandu adzakhala yochepa zakudya - masiku 7. Kumwa madzi mchere tsiku adzalola kuti mwabwinobwino kuwunika mphamvu zawo.

madzi mchere akuti ndi thanzi ndi machiritso okha Mlingo ena. Koma ngati kwathunthu m'malo zakudya yake yonse, ndiye pangakhale mavuto ndi mmimba. Atakambirana ndi dokotala sangathe amachita achire kusala kudya. Kuwonjezera pa madzi mchere muyenera zowonjezera mankhwala zakudya ndi mavitamini. Izo sizikanakhala kuphwanya ntchito ochepa chinangwa, zimene zingakuthandizeni kulenga tanthauzo la satiety. Mchere madzi chakudya kumathandiza kuyeretsa thupi la poizoni, kungakhale n'kofunika polimbana ndi matenda ena, koma Mulimonsemo kumafuna kusamala achipatala.

Zakudya - "masiku asanu ndi awiri"

Kugawira chakudya chanu mlungu umenewo zambiri yabwino kuposa tsiku lililonse kuganiza chakudya, kuwerengetsa zopatsa mphamvu ndi kuganizira mmene kuwatentha. sabata akhoza kugula zinthu mopanda mantha kuti iwo pansi ndi kuziika mu firiji, kuti adziwe mbali yanu tsiku ndi tsiku. Kumwa zakudya "masiku 7" amapereka zotsatira zodabwitsa, koma chinthu chofunika kwambiri kuti pa nthawi thupi sati zowawa zoipa mpaka kalekale.

N'zoona kuti sitiyenera kupusitsa tokha ndi kuganiza kuti sabata ino adzapita mafuta onse; mofulumira masamba madzi okha ndi minofu. Mwa njira, madokotala kuchenjeza kuti kumwa zakudya kumamatira yaitali kuposa masiku asanu ndi awiri akhale anthu okhawo wopanda mavuto ndi impsozo, dongosolo mtima ndi kapepala m'mimba. Ngati munthu akufuna kuonda, amaitana yochepa zakudya (masiku 7), kumwa patsiku patsogolo, kapena kutsirizitsa, monga mimba nthawi imeneyi amalandira chakudya kuti sikutanthauza ntchito kwambiri pophunzira. Zimenezi n'zofunika kwambiri makamaka pamene zakudya lonse kumafuna zoletsa kwambiri ndi odulidwa zopatsa mphamvu.

Ubwino ndi kuipa kwa chakudya pa zakudya madzi

Poyamba, mwina kudziŵika monga kuchepetsa kuphatikiza mu buku muzituluka. Atatumikira kumwa zakudya popanda kusokonezeka, mukhoza mukalongeza gawo laling'ono kwambiri. Kachiwiri, kumasulidwa wambirimbiri mphamvu, lomwe kale ntchito pa chakudya chimbudzi. Ngati munthu wathanzi mwamtheradi anatumikira masiku 10 pa zakudya za kumwa, ndiye adzamva ndi zosaneneka zabwino mlandu, mudzakhalanso ndi lightness.

Ubwino wachitatu ndi kuyeretsa mwatsatanetsatane za thupi la muyeso mafuta, poizoni ndi zinyansi. Koma kodi mbuna za yochepa zakudya "masiku 7"? Kumwa tsiku akhoza kukhala ndi vuto wonyenga, monga anthu ambiri amaona chisoni, kupweteka kwa mutu, kutopa ndiponso kusowa chidwi mu moyo. Maganizo njala kumaonekeranso m'njira zosiyanasiyana anthu onse: ena adzautaya pambuyo pa masiku awiri kapena atatu a kumwa, koma ena amavutika nazo mu chakudya.

A zakudya yosavuta komanso zimasintha

Ngati zakudya akukonzekera yekha pa madzi masiku 7 - iyi ndi nthawi chidwi kwambiri. Popanda kukonzekera chotero mpikisano sindingathe kuima ndi khalidwe kunyalanyaza thanzi lawo zingakhudze chikhalidwe fupa, mfundo ndi mitsempha ya magazi. Muyenera ndithudi kutenga vitamini ndi zowonjezera mchere ndi zina kuonetsetsa bwino mu thupi. Nthawi zakudya, m'mimba wayamba ntchito zakudya madzi kwa nthawi yaitali ndipo sangathe atengere zakudya zina, kotero zoletsa ayenera kukhala bwino, koma wololera.

Ena slimming madona kunyengeza ndi ntchito blender ndi ziwiya zina za kukhitchini kuwasandutsa paphwando wa muffins wokoma, chofufumitsa ndi ngakhale mankhwala nyama. Koma chifukwa kunyengeza nokha ngati zanzeru slimming tingati kuti sangachite?

nthaŵi yaitali bwanji zakudya pa madzi - masiku 7 kapena 30 - malingana ndi zofuna za munthu ndi nkhokwe ya thupi lake. Madzi nthawi zonse zochokera kumwa zakudya menyu. Wamkulu chovomerezeka ntchito malita awiri patsiku. Nyama soups adzakhala kuphwanya, koma msuzi angakwanitse. Ndi bwino kuphika supu zachilengedwe, osati moyembekezera mofulumira Kutha sachets. N'zotheka zolakwa slimming munthu ndi kusalankhula mowa timadziti mmatumba, ngati iwo ali kwambiri shuga ndi utoto.

Mwatsopano zambiri zothandiza, koma ndi bwino kuwakhazikitsa ndi madzi. Zothandiza kwambiri ndi timadziti wa manyumwa, apulo ndi lalanje. Amamwa odzola kapena compote, yophika zipatso lokoma ndi zipatso chingatithandize kumwa zakudya atsimikize, makamaka ngati inu kuphika pa oat m'munsi. Komanso, inu mukhoza kumwa tiyi ndi mkaka ndi otsika-mafuta.

Zimene anthu amanena?

Kuphweka imaonekera ndipo kugula mowa zakudya kumathandiza kuti nthawi zonse pa mbali ya otsatira a chithunzi ang'ono, kotero chiwerengero ikukula nthawi zonse kuyesa izo. Ndi zolakwa kuchitika, koma nthawizina mu njira ya kudziyesa njira mphamvu timabadwa zinthu mochititsa chidwi.

Unyinji wawo ndinazolowera kumwa zakudya ponena kuti m'mimba anthu kwambiri omasuka pa zakudya okhwima, zidzakhalanso choncho nkhawa kutengerapo kumwa. Izi zikutanthauza kuti walola ndi wokoma zakumwa, ndipo ngakhale mowa. Koma kuchirikiza ichi "zakudya" kuli kovuta, kuyambira zakumwa izi chilakolako ndi imfayo kusokonezeka.

Ndikufuna kupewa chiphwanya mu chakudya? Ndiye n'zotheka monga mu zakudya yoghurt, anagula madzi, kuchepetsedwa ndi madzi mulingo ofanana, soups ndi zitsamba ndi phala woonda kwambiri ndi mkaka kapena madzi. Chokhazikika pa maganizo a munthu zimadalira kumwa zakudya "masiku 7". Reviews ndayesera kuti sabata ino ndi wabwino monga katundu, kukonzekera kusala kapena kuyeretsa thupi. Pakuti sabata, mungathe kupeza chifukwa chidwi, koma tiyenera kukhala okhoza kupulumutsa ngati njira yothetsera zakudya ayenera pang'onopang'ono. Chinthu choyamba umayamba mu zakudya soups kuwala nyama ndi amadyera. Ndiye inu mukhoza adzawathandiza dzinthu, phala ndi mkate. Akatswiri a zakudya amati njira ya chakudya ikuchitika theka zakudya kwambiri kuti tikhalebe zimatheka.