Sports ndi Fitness, Kuwonda
The chigamba cha kuwonda. Reviews ndi ntchito
Popeza nkhani ya kulemera owonjezera amakhala pachimake kwambiri mu dziko, ndi mafakitale, monga iwo amati, musati kugona - chimene sichinayambe anatulukira okha kuchepetsa izo! Monga kale anaona mafani plump ndalama zimenezi, ambiri a iwo sachiza. Kodi?
Monga mmene kumapeto, chifukwa poyamba chifukwa chosowa zotsatira - izo ndi ulesi ndi kulephera kumvera malamulo osavuta, amene, monga ulamuliro, pali annotations. Mwachitsanzo, munthu wina anagula massager kwa aulesi kuwonda, koma amagwiritsa ntchito kokha angapo nthawi sabata. Motero, ndi chifukwa iye afika osachepera.
Chifukwa chachiwiri - chilakolako cha ogulitsa (ndi opanga) mwamsanga kugulitsa mankhwala, makamaka katundu amene ali oyanjana ndi kuletsa kudya. Pa nkhani imeneyi, iwo mankhwala njira wamfupi kusiyana ziyenera kukhalira. mtundu uwu "zamanuha" anthu amene akufuna mofulumira. Kawirikawiri, iwo izo, koma nthawi iyi m'mimba thupi alibe nthawi kuti azolowere zochepa kudya chakudya. Chifukwa, pamene masabata Inde umatha, m'mimba akuyamba kachiwiri kupempha chakudya china. Kuti chizolowezi zabwino kudya zochepa, m'pofunika kwa masabata atatu kuti masiku 40.
Kodi mungasankhe kuchepetsa voliyumu ndi kulemera? Anthu ambiri atamva za chipatala monga chigamba cha kuwonda. Reviews a ankamuona ngati mankhwala zimenezi, m'malo zotsutsana, titero, kuchokera +10 kuti -10. Timayesetsa kuti mfundo zochokera anawayerekezera ndi kuyesetsa kumvetsa opaleshoni mfundo ngati njira chachilendo.
Choyamba, kuti ndi chigamba cha kuwonda. Feedback pa maonekedwe, mwa zina, nthawi zina zoipa, ndipo pa nthawi yomweyo mwatsatanetsatane olemba ndi cholakwika - akunena kuti ndemanga wakhala anawawerenga, mpikisano, koma wolemba analibe ngakhale kuona chigamba izi. Kachidutswa chidwi amaoneka ngati chigamba kukula yosavuta kuyambira 9 100 masentimita lalikulu (i.e., lalikulu mawonekedwe, kuchokera 3x3 mpaka 10x10). Yamawangamawanga glued ku madera osankhidwa a thupi nthawi zonse, nthawi - kuchokera maola ndi masiku. Ndiye m'malo ndi atsopano.
Zimene chigamba ndi kuti yogwira zosakaniza umalowa mu khungu ndi chifukwa amveke a kagayidwe. Ichi apa ndi chidwi chigamba cha kuwonda. Feedback anthu amene ntchito, makamaka dongosolo: pali zabwino, ku mbali yaikulu bwino. opanda yekha ndiye kuti ndege ya kuwonda ndi sadamve. Kodi sizodabwitsa: palibe analonjeza wapamwamba-kudya kuwonda. Opanga kuti tisabise chakuti chigamba kumathandiza kuchepetsa kulemera ndi mapaundi 1-2 pamwezi.
Mwina chifukwa chigamba izi kwa ndemanga kuwonda amatenga zosiyanasiyana. Munthu aganiza kuti theka kilogalamu pamwezi - izi ndi zopusa basi. Ndipo wina alankhula chabe kuti athandize mankhwala, chifukwa mu mfundo yakuti mofulumira kuwonda kanthu wabwino sungathe dikirani. Kuti tipeze yemwe ali kumanja, yesetsani kukhala ndi cholinga.
Kumene, mofulumira kuwonda kwenikweni akutembenukira mavuto nthawi zambiri. Koma, inu mukuona, kwa amene amafuna kutaya makilogalamu oposa 20, sangakhale thandizo wabwino. Ndipo chifukwa inu mukhoza ntchito kokha mu mabuku kuwonda, komanso amene amafuna kutaya pogwiritsa angapo.
Pali odziwika bwino malonda slimming chigamba "Lusero"; ndemanga za izo bwinobwino osokonezeka. Pa Intaneti ngakhale kuyenda oseketsa mawu amene yamawangamawanga anapangidwa kuti anatsekera pakamwa kudya zochepa. Kachiwiri, titha kukhala wotsimikiza kuti anthu kwenikweni ankatsatira malamulo onse ntchito yake. Koma munthu inandithandiza. Komanso, amawathandiza cellulite. Ena amakhulupirira kuti kudziletsa kutsirikidwa. Koma, inu mukuona, ngakhale placebo adzakhala wapatali ngati amathandizadi.
Mulimonsemo, kugula ndi tsabola chigamba cha kuwonda, inu pachiswe kanthu. Kupatula kuti kuchuluka anathera. Vuto, iye alibe ntchito pa thupi ndi pafupifupi imperceptible, ngati mukubisa pansi zovala. Zakudya sitingafunikire kutero. Mwachidule, yesani izo!
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