Diso-diamondi kapena kusunga maso kwa nthawi yaitali

Kwa masiku ife adzatsika otaya mudziwe zithunzi kuti maso athu amafuna nthawi kuyamwa. Choncho chinthu chabwino chimene tingachite ndi kusunga maso awo, choncho ndi kusunga malamulo wamba ochepa. Choncho, kodi muyenera kudziwa amene zokapempha bwanji kusunga masomphenya:

1. Perekani maso anu pambuyo zolimba ntchito zithunzi kupuma pang'ono, imene mungachite Zochita kuti maso. Izi ndi kupewa wabwino wa kuphipha a malawi, ndi kukhalako anapitiriza amene akhoza kwambiri yafupika zithunzi acuity. Pali njira zambiri kuchepetsa izo, zomwe sitiyenera kunyalanyaza. Mwadongosolo diso zolimbitsa azitentha funso mmene kusunga masomphenya, wosayenera. Ngati palibe nthawi kuchita Zochita kuti maso, ndi kuona amafunabe wabwino, n'zotheka kugwiritsa ntchito phenylephrine mankhwala, koma atakambilana ndi katswiri.

2. pafupipafupi kuphethira limabwezeretsa prekornealnuyu diso film, omwe kaŵirikaŵiri kuwasokoneza nemiganiya yaitali. Izi ikuchitika yokonza njira wayamba zofunika kwambiri youma diso syndrome (CCV). Long wogwila SSG, chingakhale chifukwa osati cha ululu kwambiri, koma kusintha kwakukulu mu diso la diso - xerosis ndi keratopathy. Kukula SSG mbali yofunika kwambiri ya zinthu zachilengedwe mu mawonekedwe a mpweya conditioners kambirimbiri dryers tsitsi, utsi, ntchito zosiyanasiyana aerosols, chiwerengero mpweya zili mpweya, ndipo Dziwani chosowa vitamini wambiri, kuchepa slezoprodutsiruyuschey dongosolo yekha, nkhanza magalasi kukhudzana. Ndipo mmene kusunga masomphenya wotere chokhwima? Pamene zizindikiro loyamba CCV ayenera kugula mankhwala misozi yokumba, imene osiyanasiyana kuwonetsa msika mankhwala.

3. Onetsani aliyense locomotor, kupezeka magawo a kutikita, makamaka m'dera khomo lachiberekero, zomwe Zimachititsa magazi ndipo, chotero, mphamvu mu limba la masomphenya.

4. ambiri pitani panja, kuchepetsa zizolowezi zoipa. Makamaka kusuta kumam'phunzitsa munthu kusokonezeka kwa microcirculation mu diso, motero zikuwononga moyo wa photoreceptor zakudya.

5. Kutumikira zothandiza mavitamini diso ndi mme- zinthu A, B6, B12, B1, E, D ndi linalake Kodi kupulumutsa maso ndi thandizo la zinthu zimenezi? Zapamwamba, m'pofunika monga iwo mu zakudya ndi tsiku. Iwo ali mu zakudya zambiri ndi maofesi vitamini. A malo apadera pochiza matenda a maso ano wapatsidwa chotero mankhwala wapadera monga lutein ndi zeaxanthin. Izi ndi kupewa bwino obwera ndi ukalamba macular alibe ndi ng'ala.

6. Pewani chimfine, chimfine, sinusitis, caries mano, zimene magwero a matenda diso, zikubweretsa imfa ya masomphenya. Ndicho kupewa ndi konzanso ya foci aakulu wothandiza mu nkhani yofunika kwambiri mmene kusunga masomphenya.

7. Ndipo otsiriza, nthawi zina zofunikira pa phwando pa maso pa. Zimenezi n'zofunika kwambiri makamaka patapita zaka 35 pamene matenda monga khungu, kawirikawiri kumaonekera pambuyo kugonjetsa malire m'badwo uwu. Mankhwala ndi pogwira mankhwala ake kadinalayo. Choncho, nthawi yabwino kuti azindikire izo mwamsanga kuyamba chithandizo kupulumutsa chinthu masomphenya.

Kodi n'zotheka kusintha masomphenya mu masiku awa, pamene izo poyamba zochepa? Yankho ophthalmologists funso zimenezi chidaliro kwambiri. Ngati wodwalayo refractive utachepa masomphenya, limene kwa nthawi yaitali sanali patsogolo, ndiye kuti zaka 20, iye akanakhoza bwino kukwanitsa opaleshoni refractive laser, kukonza ndi kubwezeretsa masomphenya.