Dr. Bubnovsky: msana thupi, dziphunzitsiranso kokoka, malangizo

anthu angati dziko amene amadwala ululu kumbuyo! Physiologists kuti kawirikawiri kumbuyo mavuto - ndi mtengo anthu mphamvu za kuyenda pa mapazi awiri mutu wake zokhazokha. Ndipo, ndithudi, mitundu yonse wabwino cholengedwa moyo wathu msana si njira yabwino. Ndife aulesi, kusuntha pang'ono, ambiri akhala ndi kudya - choncho ngakhale achinyamata nthawi zambiri zimachitika osteochondrosis, intervertebral chophukacho. Kodi tinganene chiyani za anthu achikulire!

Anthu amene adaonapo, aakulu kupweteka kwa msana, inu mukudziwa momwe Zimakhala zopweteka. Panthawi zimenezi, zingatanthauze, onse wokonzeka kusiya munthu kuti aphunzitse ndi kukuuzani inu momwe tichotse mliri. Mankhwala odzola ndi mankhwala kuthandiza okha kwa kanthawi, ndiyeno kuwonongeka amapezeka kachiwiri. Muzichita masewera olimbitsa thupi wowopsa chifukwa ngakhale mantha akuyambitsa. Pakali pano, pali dokotala pa dzina Bubnovsky. Zochita kwa msana, iwo anakamba, akhoza kuthandiza anthu ngakhale wosimidwa kwambiri. Simundikhulupirira? Ndipo pachabe! Werengani zambiri operekedwa mu nkhaniyi. Ndipo anayamba kuchita, popeza mawu anzeru: "Pansi pa mwala anagubuduza ..."

Kukumana - Bubnovskiy SERGEY Mihaylovich!

Ndani uyu - Doctor Bubnovsky? Amadziwika kuti ali ndi digiri m'masayansi zachipatala ndi pulofesa ndipo anayambitsa kinesitherapy. Lero, kumbuyo kwake madigiri awiri ndi makumi awiri bwino yochizira matenda, kwathunthu wodzipereka kwa mankhwala a matenda onse pachimake ndi aakulu a dongosolo minofu ndi mafupa a munthu. Sergei Mikhailovich amalandira odwala analenga pakati Ubwino mu Moscow ndi Chili pakati bizinesi yake ndi dokotala ntchito mu timu "Kamaz-Master". Ndipo munthu wofunitsitsa yekha watenga mbali pa mpikisano ambiri masewera. Apa ndi iye - Dr. Bubnovsky. Zochita pa msana, ndi mabuku ambiri pa thanzi, zinalengedwa ndi Iye simulators maphunziro a anthu odwala - ndiko chipatso cha ntchito yake.

Zonsezi zinayamba kamodzi pa ngozi zoopsa kwambiri. Sergei Mikhailovich moyo kwambiri moti pa 22, iye anali mu lalikulu ngozi ya galimoto, chifukwa cha kuvulala aakulu pafupifupi sakanakhoza kusuntha. Zoneneratu madokotala zinali zokhumudwitsa kwambiri, ndipo mnyamatayo anakakamizika kupeza njira ya machiritso yokha. Kwa zaka 27, anayesetsa bwinobwino wake. Ndipo iye anachita izo. Yachokera pa zimene wathu polimbana ndi dokotala matenda Bubnovsky anayamba dongosolo lake la mankhwala omwe amathandiza tsiku lililonse nambala yaikulu anthu.

Pa zomwe ndi njira

ndicho njira chiyani? Chinthu chachikulu apa - mankhwala a mafupa ndi ndime msana mwa kuyenda. njira imeneyi imatchedwa physiotherapy. Kawirikawiri anthu amene amamva ululu ndi kusapeza mu mafupa, yesetsani zochepa ngati n'kotheka kusuntha kuonetsetsa pazipita mtima thupi zina. Madokotala zambiri amagwirizana ndi njira imeneyi, ndi mankhwala mankhwala apakhungu ndi zodzola, ndi amayamba kunena pa alowererepo mwamsanga. Nthawi zambiri, ntchito zichitidwa pamene munthu chimbale herniated, akukhulupirira kuti ili pafupi ndi chida yekha amene angathandize vuto.

Koma Dr. Bubnovskaya njira wamangidwa makamaka kuwonongedwa chilichonse. Wodwala zimapangitsa Zochita wapadera chitetezo, amene adamulowetsa pamene ting'onoting'ono minofu kwambiri akugwira msana. Mphamvu ya minofu imeneyi ndi pamene linkawonongeka ndi logwedezeka kapena olumala, iwo compress ndi mphamvu zoopsa, akuyesera kuti agwirire mu malo. Kuchokera pamenepa, ndipo pali hernias, kutsina Ulusi mitsempha, ndi zina zotero. D. Health kinesitherapy Zochita akhoza kuchotsa minofu kuphipha ndi kubwezeretsa odwala vertebrae mu malo.

Zovuta zokambirana othetsa ululu

1. Odikira kuti adziwe njira Bubnovskaya. Thupi msana nambala wani kuyambira woyamba ndi zosangalatsa za mmbuyo, kenako ndi subsidence ake. Kuti tichite zimenezi, kudzuka pang'onopang'ono maondo ake, makhwatha uperaemsya pansi. Ndiye kutulutsa pang'onopang'ono yokhota kumapeto m'mwamba mmbuyo ndi inspiratory flexes kunsi. Timachita zonse pang'onopang'ono ndi bwino nthawi 20.
2. Chitani motsatizana minofu. Muyenera kuwuka miyendo inayi, ndiye mwendo kuti azindikire ndi pansi kumanzere. Lake lamanzere mwendo kukokera kutsogolo kuti pali magulu pa nthawi yomweyo likumira m'munsi. Kamodzi nthawi zonse 20, kusintha mapazi, kachiwiri chiyani 20 Zochita chidzachitidwa.
3. Kuyambira malo - ataima pa miyendo inayi. Torso kukokera patsogolo kutali zedi, m'chiuno Mulimonsemo chiyani kupinda.
4. Tsopano, momwe kutambasula minofu kumbuyo. Kuti tichite zimenezi, pansi pa miyendo inayi, kenako lopinda. Pa mpweya wotuluka m'mphuno, kupinda pa elbows ndi manja onse, mapendekeredwe thupi pansi. Pa kutulutsa lotsatira, limbitsani manja, pamene ife kukhala kumbuyo m'mbuyo. Kupanga 6 akubwereza.
5. Chisonyezo otsatirawa, omwe akuonetsa Bubnovskaya njira - thupi msana ndi pa nthawi yomweyo chifukwa abdominals lapansi. Bodza pa nsana wanu ndi mawondo ndichotse, manja kumbuyo bala lake mutu. thunthu liukitsidwa pa kutulutsa kuti elbows wanu kukhudza m'mawondo. Pakuti anthu wosaphunzitsidwa ndi wonenepa, Margolis Wheel ingaoneke ngati yovuta kwambiri. Mungathandize nokha kuulukira manja.
6. Timachita "polumostik". Kuti tichite zimenezi, kunama pa nsana wanu, mikono kugona pamodzi thupi. Pa kutulutsa ndi, kukweza m'chiuno monga mkulu monga zotheka pa pokoka mpweya kuchepetsa izo. kayendedwe izi zikhoza kutheka mpaka nthawi 30.

olimbitsa dziphunzitsiranso

msana chithandizo mwa njira ya wolemba Bubnovskaya njira amalimbikitsa kuyambira ndi wapadera dziphunzitsiranso masewero olimbitsa thupi. Zikuthandizani thupi khutu mafashoni ankafuna. Okonzeka, tinayamba:

1. Pansi pa zidendene ndi mwachangu kupuma. Pa zachifalansa kuti adzuke ndi kuchita manja alili zozungulira. Pa kutulutsa ndi, kubwerera ku malo poyambira.
2. Kuchititsa kuyeretsa mpweya. Pa nthawi yomweyo kuika manja ake pa mimba yake ndi mwa milomo mwamphamvu wothinikizidwa kupanga phokoso "N f".
3. Kupanga kubowola atolankhani pa nambala 5 mu mutu wapitawo.
4. Kugonera nsana wanu, kukweza m'chiuno kuchoka pansi. Miyendo ndichotse pa mawondo.
5. M'magulu udindo mosabvuta. Pa kutulutsa, torso ndi miyendo ndichotse pa nthawi yomweyo anamuukitsa. Tiyenera kuyesetsa kusunga maondo anu ndi elbows pamodzi.

Zochita miyendo yake

mankhwala a msana ndi njira Bubnovskaya adzakhala aluso ngati wodwalayo muzigwira ulamuliro nthawi zonse kuchita pano pa zochangamutsa Zochita yosavuta kulimbikitsa phazi:

1. Bodza pa nsana wanu, manja ndi mumbali anu, miyendo molunjika, adagawana phewa-m'lifupi padera. Zala alternately maondo ndipo kenako kukoka pazipita Yosefera iwo.
2. I. p. Kodi chimodzimodzi monga pamwambapa. zolimbitsa thupi imakhala oyima kasinthasintha alternately kutsogolo ndi counterclockwise.
3. I. N. Zakale. Zala alternately kuchepetsedwa ndi ayipanga.
4. ndi zala wothinikizidwa ngati mukufuna kutsina iwo chinthu, kenako rastopyrivat mu madera osiyana.

N'chifukwa chiyani tifunika kusiya kulimbitsa matenda msana

Tiyeni tikambirane zifukwa njira Bubnovskaya olimbitsa zikuphatikizapo Zochita ofunika kwa mapazi. Chinthu ndi phazi limodzi ndi mafupa a kumwendo ndi absorbers mantha ntchito poyenda, omwe amachepetsa katundu pa nsana wake. Iwo ali mafupa 27, pa nambalayi a minofu ndi 109 Mitsemphayi. Ndipo onse pogwiritsa ayenera kugwirizana mwangwiro. Ndipotu, chirichonse chikuyenda molakwika, amene, ndithudi, moyipa amakhudza msana. N'chifukwa chake n'kofunika kwambiri kulimbitsa imasiya mtima.

Makalasi pa simulators wapadera

Pali simulators loyambirira, lomwe zachitika yokha Bubnovsky. Zochita kwa msana, anachita mothandizidwa ndi zida izi kukuthandizani msanga kubwerera thanzi. Maphunziro pa pulogalamu yoyeseza madokotala wotchuka ndi kukonzanso kamvekedwe ka minofu kumbuyo, kulimbitsa chimango akulu, iwo kubwerera mfundo anataya ntchito, kusintha magazi, matenda ndi imathandizira njira amuzolengedwa, kupweteka ndi omangana, komanso zimathandiza kuti kupewa matenda monga msana ndi mfundo zina za thupi.

Chithandizo malinga ndi njira ntchito Bubnovskaya maphunziro pa simulators ndi akulimbikitsidwa odwala amene ali posachedwapa opaleshoni ndipo muyenera konzanso. odwala ambiri anaphunzira zawo Bubnovskaya pulogalamu yoyeseza ndi zabwino zina opaleshoni. Chitani mu masewero olimbitsa zikusonyeza kuti akulu ndi ana omwe. The opanda yekha ndiye kuti zinthu zimenezi ndi kupita ku malo apadera.

kuimilidwa dokotala

Pali zingapo malangizo ndi malangizo amene amapereka dokotala Bubnovsky. Zochita kwa msana, ndithudi, muyenera kuchita nthawi zonse. Koma si onse. Apa Mwachitsanzo, tonsefe amathera chachitatu cha moyo wanu m'maloto. Mwatsoka, nthawi zambiri, kumbuyo athu kupuma moyenera. Chotero kodi muyenera kuchita chiyani?

1. Kusankha matiresi wabwino. Zikuonekeratu kuti kugona kwambiri wokoma zofewa, koma amphamvu ndi zambiri zothandiza kwambiri kwa vertebrae wathu.
2. Back kuti koipa, pamene munthu amagona pa mimba yake. Pankhaniyi, khosi akuyesetsa m'mwamba, ndi mtolo zosafunika pa msana. Udindo yabwino kugona - kumbali kapena kumbuyo. Gwiritsani pilo wapadera kwa thupi, ndi thandizo ake, mukhoza wogawana kugawira kulemera kwa thupi.
3. Pambuyo kugona safunika yomweyo kudzuka pabedi mwadzidzidzi, ndi bwino amathera nthawi pang'ono pa izo, momwe kutambasula bwinobwino.

Makamaka ogwira ntchito

Njira Bubnovskaya, ndemanga imene mwina chikulimbikitseni chidaliro, ngakhale kwa anthu ndi mavuto aakulu kwambiri ndi msana, kuthandiza anthu ambiri. Koma matenda ndi yabwino yopewera, osati thanzi. Nawa ena ayamikira kupereka kwa dokotala amene amagwira ntchito mu ofesi (anthu awa zambiri amadwala ululu kumbuyo chifukwa moyo wongokhala)

1. Nkofunika, limene inu kukhala. Ngati simungathe kukhazikitsa ndi mpando ergonomic, izo zidzawatsata kaimidwe ake. Miyendo sayenera anawoloka, ndipo thupi luso patsogolo kapena m'mbuyo, mawondo tiyeni iwo ndichotse pa kumathandiza kupeza ngodya zabwino bwino.
2. kompyuta ayenera kukhala pa mlingo diso, kotero kuti achite zonse m'munsi kapena kukweza mutu.
3. Onetsetsani kuti azipumira lalifupi aliyense mphindi 45, imene inu mungathe kuimirira ndi kuchita kulimbitsa thupi pang'ono.

malo Bubnovskaya

Zochita chophukacho msana Bubnovsky limalangiza kuchita mu malo apadera motsogoleredwa ndi alangizi nawo. Pali mukhoza kupeza malangizo mwatsatanetsatane. Pakali pano, mabungwe anatsegula m'mizinda yambiri ya Russia, chiwerengero chawo nthawi zonse kuwonjezeka. Pa foni 8-800-555-35-48, mungapeze ngati mzinda wanu ngati malo.

Pomaliza

Chabwino, tsopano inu mukudziwa kwambiri za Bubnovskaya njira. Zochita, amene anafotokoza m'nkhani ino, ngakhale lightness ake, ikhoza ntchito zodabwitsa. A msana wathanzi ndi kusintha - ndi chimodzi cha zizindikiro za unyamata. Mwamwayi, kukwaniritsa pafupifupi abwino chikhalidwe a msana ndi zotheka pa msinkhu uliwonse. Inu basi kutaya chikhulupiriro nokha ndi mphamvu zanu!