Elbows: zida adziteteze

Mmodzi wa kuukira owopsa - nkhonya amphamvu ndi mkono wake. Iwo angathe kugwiritsidwa ntchito ngati machesi masewera, ndipo ankalimbana msewu. chigongono Current kulowa mu pachibwano zambiri zimachititsa knockout a. Chikuonetseratu kuphunzira si kosavuta monga izo zikumveka, kuyambira m'pofunika enclose ndi thupi. Kudzatenga miyezi yambiri masewerawa inu musanafike kwa ntchito chida yoopsa m'nthawi yake. Komabe, m'thupi chigongono angapulumutse moyo wanu mu msewu, kudzakuthandizani kudziteteza ndi okondedwa awo.

machenjerero

Mosiyana cams ndi, elbows chiyani popanda kukonzekera bwino padziko kusewera. Bone abwino Mwaichi, n'kovuta kuphwanyaphwanya, ndi yaing'ono kukhudzana m'dera kokha kuonjezera linkasokoneza a sitiroko ndi. Koma si choncho n'zosavuta kuchita njira imeneyi muyenera kukhala pafupi ndi mdani kwambiri. Ngati machesi masewera yilungamitsidwa, akhoza ananamizira pa ndewu, umene uli kwambiri osafunika pamene kumenyana otsutsa angapo. Ngakhale tizilomboto anayenda napita kwa inu limodzi, sizitanthauza kuti pali nambala anzake, amene panthawi yake kuti kuwapulumutsa.

Koma nthawi zambiri melee simungathe kuzipewa, ndiye elbows kusonyeza yokha mu ulemerero wake onse mantha. Kumbukirani kuti simuyenera kupeta elbows ndi kutali kapena pafupi mtunda, kuyembekezera kugunda bwino. Nkhonya bwino ntchito ndi clinch, nthawi zina ngakhale ndi mutu nsinga ndi mdani wa.

Mitundu chigongono kunyanyala

Izi yamba sioneka kukwaniritsa chandamale kwa zosiyanasiyana njira. Losavuta ndi yowononga mbali ndi m'zigongono, amene ntchito monga mbedza kwa bokosi, koma osati kutsatira mbali, komanso pa kumathandiza kupeza ngodya zosiyanasiyana. Ndi wotchuka kwambiri pakati pa asilikali anasangalala kuwaza kuchokera pamwamba pansi, zomwe nthawi zambiri kumayambitsa kung'ambika. Zikhonza kukhala zothandiza kukumenya mwachindunji, koma otsika ku mphamvu embodiments ena. Koma pansipa chigongono zotsatira zake zabwino, mpaka knockout lapansi.

Elbows mulinso zambiri zovuta kwambiri, koma mulibe kusiyana sakhala ogwira. Mwachitsanzo, omenyana ku Thailand kawirikawiri amagwiritsidwa ntchito roundhouse yamba. mantha amenewa amatha kupita ndi mbali ndi pansi, ndipo ngakhale mu nyumba ya.

Elbowing. zida

Phula uku kwabweletsa chifukwa, m'pofunika enclose ndi thupi. Taganizirani Mwachitsanzo, njira mmene mbali. Kuti tichite zimenezi, kuyamba ndi Kankhani yamba eponymous phazi. Kuyambira nthaka, imazungulira pa chala kunja kwa thupi kutenga malo achilengedwe pamene chitembenukiro. patsogolo ndi kunditumiza ku ntchafu, amenenso tembenuzani napereka mphamvu thupi. Pamene thupi Wopewetsa mkono wake ndi atamukoka mzere wolunjika mu mlengalenga - ichi ndi nkhonya. Nkofunika kuti aziike izo, ndipo si chifukwa minofu ya dzanja.

Choncho ndikofunikira Finyani kukongola kwa mkono yomwe kupereka dzanja mphamvu, potero kukula mphamvu amadza. dzanja wachiwiri pa nthawi ino ndi kuphimba mutu wa kauntala-kumenya kapena counterattack. Malo mbali yomaliza wene, sitingathe kugwa, chifukwa zimakupangitsani inu pachiopsezo kubwezera.

Nkhonya m'munsi ndi kuchokera pamwamba

Ofananira chigongono ndi mphamvu mosavuta kuwononga mdani pansi, koma si yosavuta kugwiritsa ntchito, monga iwo kusokoneza mkono wa toyalana mutu. Ndi pagona - kuwaza pamwamba, kapena uppercut mwachinyengo. Iwo kudutsa pakati pa manja, ndi mwayi kwambiri wa bwino kuposa elbows ena. Kuwaza pamwamba bwino ntchito pambuyo yaing'ono phazi substep kutsogolo. Njira pano ndi ofanana ndi mmene mbali, koma mkono wake akupita kuti zala zanu ndi mfuti pansi, makhwatha akukumana kunja. Njira imeneyi akhoza kuswa mphuno kapena kupanga odulidwa, koma nkomwe kuyambitsa knockout a.

Elbowing pansipa oposa angathandize kwambiri ndi mosayembekezereka. Technology ntchito yake ndi lofanana ndi kunyanyala m'mbuyomu, koma ndiye dzanja akupanga zosuntha pamodzi mutu, monga ngati limakuwongola tsitsi. Njira imeneyi ndi yovuta kwambiri zindikirani, kotero iye ali ndi mwayi bwino bwino. Amphamvu yake chigongono m'munsi zikhoza mdani mosadziŵa.

nkhonya zosowa

Palinso ena options elbows, amene ntchito kwambiri kawirikawiri. Iwo akhoza kudabwa mdani ngakhale okonzeka. Mmodzi wa iwo - nkhonya pamwamba pa mapewa a chigongono wanu. Dzanja analowa pamwamba pa mutu wake, ngati akukonzekera kuponya mwala, ndiyeno apita patsogolo ndi pansi. Amenewa luso ndi maonekedwe chidwi kwambiri kulumpha, ndi kuchititsa kuwonongeka kwambiri kuti mdani. Komabe, ambiri mmene ili ntchito pa akukangana mu clinch pamene mtunda salola china chilichonse.

chigongono wina chidwi mutu abwera ndi kusintha munthu. Pa nthawi yomweyo phazi patsogolo imathandiza yaing'ono anagonja pang'ono pang'ono kwa m'tsogolo, kutanthauza kuti kumanja ngati pali kutsogolo kumanzere mwendo. Ndiye thupilo anapereka kuti pamalo pamene anali ku dzanja lamanzere, kunapezeka kuti chigongono bwino. Ombani ntchito phewa mbali ya chigongono monga m'mbuyomu. Nthawi zambiri ntchito kukumana ndi mdani aukali kuukira kanthu kwambiri noticeable.

masewera

Elbows zinatchuka mu MMA, kumene othamanga nthawi zambiri bogged pansi mu clinch lapansi. Pa nkhondo angathandize kwambiri nkhonya lalifupi ndi elbows butting. Amayambitsa kung'ambika ndi zingachititse mdani kutaya mwayi. Nthawi zambiri mukhoza kuona molondola ndi kuthamanga chigongono atumiza wothamanga mu knockout a. Komabe, zothandiza kwambiri zoopsa zotere anali pansi pamene pali kulimbana oopsa, ndipo palibe njira nkhonya. Mu nkhondo pansi ndi elbows chidaliro jostle nkhonya mwachizolowezi.

Elbowing masewerawa zoletsedwa, koma chikuzika mwa Muay Thai, kumene ambiri ozimitsa mwaluso mwini elbows. Zinali ku njira imeneyi anabwera kwa West, kumene kale amakonda tingachipeze powerenga nkhonya njira. Komabe, elbows, mawondo, komanso Thai clinch kugonjetsa zambiri mpikisano watsopano mphamvu ndi nyamayi ake wokhala chisomo.

adziteteze

Ngakhale masiku ano, anthu wosavuta akhoza kukumana ndi olusa pa mbali ya munthu wina. iwo si nthawi zonse akufuna kulanda inu, nthawi zambiri cholinga cha wankhanzayo - kumenya wovulalayo wake. Choncho, aliyense adziŵe zinthu zikufanana. Dzanja kudziteteza chingaimitse Goliyati, amene chinang'ambika melee lapansi. Iwo akhoza kungoyankha kuti anaikapo pakati pa inu kupewa nkhondo, kapena kupulumutsa inatembenuka kukumana.

Chigongono - kusewera pamwamba, omwe si koyenera kuti chiphwanye masauzande a nkhonya ku thumba lolemera. Iye ndi wamphamvu kwambiri, zimene zimathandiza kuti ntchito zotsatira angapo popanda owononga thanzi lawo. Chizolowezi kuika elbows mumaonera tizilomboto akhoza kuswa mkono wake. Ngati akagwiriridwa nkhonya ndi mphamvu afika mpaka m'zigongono, ndi fupa lothyoka n'zosapeŵeka.

Kodi kuzimitsa elbows

Choyamba, njira yolondola amavalidwa mlengalenga, kutsogolo ndi galasi. Pambuyo kayendedwe ka kufalikira olimba ndipo anayamba lamanja, inu mukhoza kumayenda pa thumba lolemera. Pa n'zotheka kuona kaye mmene, ufulu kumva pamwamba, amene iyenera kugwiritsidwa ntchito. Ntchito pa wailesi ndi pa matumba a limakupatsani perekani luso ndi mukhale njira, koma nkomwe pambuyo pake mudzathe kupeza chigongono mu nkhope ya munthu wolakwayo.

Pakuti ntchito bwino kuukira zimenezi maola ambiri akugwira ntchito pa mapazi ndi awiri. Apo ayi, mtunda wa chilichonse luso amakhalabe bwinobwino. Koma popanda kudziona mtunda ndipo ngakhale kulemba machenjerero abwino njira imeneyo idzakhala yopanda phindu. Kumene, musati muziyang'anira nkhondo kuyesa luso lawo. Kumbukirani kuti nkhondo yabwino - ina chichitike.