Maphunziro a boxers. boxers mphamvu maphunziro

Nkhonya - mmodzi wa masewera chochititsa chidwi kwambiri. Pamtengo mu kubetcha, ndi, mpaka madola miliyoni zingapo, zimene mwina chifukwa iye ankaona masewera ziphuphu kwambiri. Koma kuti asonyeze izo zinali zodabwitsa boxers maphunziro ndi mbali yofunika kwambiri. Osanenapo chakuti zingamvekere zotsatira za nkhondo, za kutchuka ankhonya, udindo wake mu mundime ndi, ndithudi, mphoto.

maphunziro

Mwina palibe chinsinsi chimene mphamvu maphunziro ankhonya amatenga oposa 90% ya kukhala chokwanira mwa ochitira masewera a. Ichi ndi chifukwa chakuti popanda chokwanira kukonzekera thupi pasakhale wakumunda, mathamangidwe polojekitiyi. Komanso Dziwani kuti pamene mphamvu maphunziro kumawonjezera kupirira ndi nkhonya, chimene chili chofunika kuti pa nthawi yonse imene anakonza nkhondo, ndi wothamanga anatha kuligwira mwamphamvu, kaphatikizidwe ndi kudya ndi zovuta kuyenda kuzungulira mphete.

Koma minofu opambana, iwo amakhala okhudzidwa zochita chosiyana. Choncho, miyendo, msana, deltoid ndi extensor manja, chifuwa ndi oblique minofu m'mimba amakonzedwa mu njira ya maphunziro wamba, koma kuti akwaniritsa zofunikira ano maphunziro mphamvu ya wothamanga m'pofunika ntchito Zochita wapadera.

Gulu zolimbitsa

Kumene, mphamvu maphunziro boxers zikusonyeza systematization a thupi, umene anatengera masewerawa, ndipo zochokera mpikisano. Amatchedwa wapadera, ndipo iwo amapita awiriawiri, nthawi zambiri kuvala magolovesi.

Koma Zochita zina zimene ankaona wamba kuti mitundu yonse ya masewera amenewa anatchulidwa monga kakulidwe ambiri.

ena onse amene musalekane pansi woyamba kapena gulu lachiwiri, wotchedwa mwapadera-kukonzekera. Izi zikuphatikizapo kayeseleledwe kokoka awiriawiri ndi osakwatira, kunyanyala ndi projectiles ndi ena.

Palinso gulu osiyana, omwe amakonza wothamanga kuti Zochita kovuta. Mwa iwo okha, ndi wosavuta, koma amapanga ofanana ndi amene anakonza mu wothamanga m'tsogolo.

Koma kukonzekera thupi cha wochita mpikisano, ndi Dziwani kuti ngakhale Zochita yemweyo, amene amasiyana njira kuphedwa, ikhoza kugwiritsidwa ntchito popanga zinthu zosiyanasiyana makhalidwe amene angawathandize kuti ankhonya a.

njira

mfundo ndi yakuti ngakhale maphunziro chakale cha boxers wakhala zochokera ambiri kubwereza ndi ntchito zolemera kuwala. Iwo osati imaphunzitsa kupirira akulu, koma sikumangotikhudza kuwonjezeka minofu kuti, si khalidwe mphamvu ndi liwiro zofunika maseŵero.

Choncho ntchito zokwanira akulu kupirira kudzera kudumpha chingwe, akuthamanga ndi zina zotero. D. Mwachindunji mu masewero olimbitsa kuchita kulozetsa ntchito zolemera ankawonjezereka.

Ndi chifukwa cha maphunziro boxers ali pa liwiro apamwamba zotheka mwamphamvu wandiweyani. Zimenezi ndi wopindula.

maphunziro apadera masewerawa

The kulunjika wa masewera amenewa limatanthauza kwenikweni ophunzitsidwa mu dongosolo munthu, koma musaiwale za maphunziro ambiri. .. Monga woyamba, ndiye pali kwenikweni zinthu kuti awiriawiri, galimoto osiyanasiyana, mthunzi nkhonya, kuyenda kuyenda pa chitetezo ndi kumuukira, ntchito pa nkhonya zipolopolo, etc. Komanso, maphunziro apadera a wothamanga akhoza kugawidwa m'magulu awiri: loyamba ndi mtundu wa maziko kuti maximally kukhala ndicho galimoto ntchito, ozikidwa ndi mbali yaikulu ya nkhonya. Pankhaniyi bwino zinayenda mlingo woyamba wa maphunziro, mphamvu adzakhala zimapukusidwa ndi wachiwiri. Choncho kuchepetsa thupi maphunziro chimodzimodzi monga waukulu. Zabwino adzakhala kuphatikiza wangwiro wa onse woyamba ndi wachiwiri kuyang'aniridwa wa mphunzitsi odziwa.

underestimating

Underestimating maphunziro ndi chitukuko cha nkhonya alionse mbali imodzi n'kogwiritsa ndi chitukuko mmodzi ndiye amaganiza ndi wotsika ndi wosakhazikika ntchito othamanga. Tikayang'ana yekha ambiri kukonzekera thupi, sipadzakhala zokwanira kudabwitsa ndi tsinde luso, zimene si kokwanira mokwanira kuchita mu mphete. Koma, pa dzanja lina, ngati inu nthawi yocheza kokha maphunziro apadera, popanda abwino muzitha mumafanana, chigonjetso n'zokayikitsa mwana'yo, makamaka nkhondo ndi mdani amene n'komwe cholakwa.

maphunziro ankhonya kunyumba

Ambiri akukayika ngati ankachita masewera kapena theka-akatswiri dongosolo kuchita Zochita othamanga, pogwiritsa ntchito zida akatswiri si mu masewero olimbitsa thupi, ndi njira pafupi. Mwachibadwa, njira choterocho si anangowona, koma amakhalabe zaphindu kwa anthu omwe sangathe kugula zonse kulimbitsa thupi pa ochitira masewera a. Kenako adzapatsidwa ena Zochita kuchita boxers akatswiri alibe pa dzanja zipangizo zoonjezera:

• Kukankhira akuluakulu (makamaka pamodzi ndi thonje).
• Otchedwa "mthunzi nkhonya" (mwina zolemera pa miyendo ndi manja).
• Cross-dziko akuthamanga.
• Kudumphadumpha malo kuwakankhira khosi ku chifuwa (ngakhale tsache angagwiritsidwe ntchito).
• Kusunga chinthu chomwecho pa mapewa anu kumbuyo mutu wanu ndi kuchita kayendedwe rotational.
• Panjinga (phunziro kwa kupezeka).
• Maphunziro "uppercut" zolemera.
• Kulumpha pa mwendo umodzi kapena protrusion pa benchi m'litali.
• N'kuliza mu dziwe (ngati njira mtsinje, nyanja, dziwe).
• Galimoto osiyanasiyana mbagodama udindo pansi, kenako kulumpha.
• Zochita pa mowa.
• Kulera thunthu.
• Ngati nkotheka, akukwera chingwe.
• Akuthamanga kukwera masitepe.
• Kudumpha chingwe.

Motero, mungathe kuchita kwathunthu zokambirana, amene adzakupatsani zotsatira mofanana maphunziro ankhonya mu ochitira masewera a. Izo mungafunire.

kuphunzitsa akatswiri

Pa chitsanzo cha Floyd Mayweather Jr. (Floyd Mayweather, Jr.), mmodzi wa othamanga bwino nthawi yathu, zomwe si ngongole zake kugonjetsedwa limodzi, akhoza bwinobwino kumvetsa tsiku masewero olimbitsa thupi ndi kuona momwe katundu ndi pulogalamu zosiyanasiyana za boxers maphunziro. dongosolo zolimbitsa lakonzedwa kuti wothamanga akhoza kupita ku mlingo yotsatira:

• Sparring. boxers ambiri amayamba ndi masewera olimbitsa thupi katundu, ndiye kupita kwa mphete. Floyd ndi osiyana: choyamba, zosavuta kulimbitsa thupi, ndiye sparring zibwenzi kwa mphindi 4 10 aliyense.
• Liwiro thumba yoteroyo. Komanso pali galimoto zosiyanasiyana ndipo ntchito ndi mphunzitsi. Pafupifupi mphindi 7, iye amapeza 800 zikwapu.
• Cross. Kuthamanga ndi lingaliro kutero. Osachepera 3 pa sabata, muyenera kuthamanga 8 Km.
• Ntchito pa thumba lolemera. Kudziyesa amadza amphamvu kwa mphindi 30-40.
• Other thupi, imene pali masewero a mpira kapena masewera olimbitsa thupi ndi maso anu chitsekere.

Mapeto a maphunziro

Ngati pogwira ntchito mu chipinda, chirichonse chiri bwino, muyenera Musaiwale kuti Mulimonsemo sikutheka n'kutha mwadzidzidzi. Maphunziro boxers Mwadzidzidzi lidzatha. Akatswiri ntchito avale ngakhale pambuyo pulogalamu waukulu yokha zina kokoka kwambiri, kenako kulemera ndi mphamvu pang'onopang'ono amachepetsa. Kwakung'ono mukhoza kukathera anatambasula Zochita.