Emergency kuwonda: zakudya kuti phala ndi zina

Nthawi zatchuka kwambiri rekodi-zakudya, monga ulamuliro, tikuona izo kwambiri nyengo gombe. Kumva zidzasintha mu suti kusamba, akazi ali okonzeka ndi wonyong'onya ndi zoipa chakudya. Nthawi zambiri kusankha kuwonda pa dzinthu. Komabe, pa phala zakudya sizikhala chowawa, ngati mutsatira malamulo. Za iwo ndi kukayankhula.

Choyamba, kumbukirani kuti zakudya pa phala sangathe ntchito zoposa sabata. Ngati kulemera koyamba ndi lalikulu kwambiri (100 makilogalamu kapena kuposa), n'zotheka zokulitsa ntchito zakudya kwa masiku khumi. Komabe, kugwilizana yaitali zambiri kumayambitsa edema, chifukwa mapuloteni mu phala si kokwanira, ndi chakudya, Komano, zambiri za izo zidzapangitsa kuti posungira madzi m'thupi. Muyenera kudziwa kuti akusowa zakudya zomanga thupi kungachititse kuti dontho mu mbali zoteteza thupi, ndi kudzakhala kovuta kwambiri kuti zakudya - sikutheka kuti achepetse mapuloteni pa chimfine (chabwino) matenda.

Kachiwiri, zinyalala ku lingaliro la mpunga yekha, buckwheat yekha, oatmeal yekha. Zimenezi zingachititse thupi lanu kuyamba kubwerera zakudya wonyong'onya mu mawonekedwe a kusanza. Zikuoneka kuti tonsefe ndife okonzeka kuwonda, koma ndizo basi thupi kawirikawiri ndi mawu amenewa samagwirizana - ndipo mudzakhala pa tsiku lachitatu, wachisanu, pamene inu muyesera kudzikakamiza kuti kudya zakudya zachimanga chomwecho. Chotero kodi kuchita? Njira - ntchito dzinthu osiyana (kupatula semolina). Musaiwale kuti pali balere, chimanga, balere phala. Komanso, pali mankhwala waukulu ngati mphodza. Pamodzi ndi Tirigu miyambo analandira 7 osiyana, ndiye tsiku la sabata, mukhoza kukonza nyansi latsopano.

Chachitatu, kuchuluka phala tsiku ayenera okha 150-200g ya zakudya zachimanga youma. The linanena bungwe la dzinthu kwambiri - 3 zina osachepera wamkulu ndi kulemera, kuti simudzakhala njala. Kumene, kukonza phala kuposa mkaka ndipo palibe batala, palibe shuga. Salt ntchito muyenera kukhala, chifukwa zina za izo mu zakudya wanu sayembezereka. A kukana wathunthu wa mchere adzakupatsani kanthawi illusionary mpumulo kulemera, koma kuwonongeka ndithu kuposa phindu.

Wachinayi, pa phala zakudya ayenera wodzilemekeza ndi thupi, popanda kulemera adzapitanso pang'onopang'ono. Muyenera nokha katundu wa osachepera 300kkal, ndiko, kwa kulemera ka munthu ndi mphindi 40 za kuthamanga. Kuyambira masiku 7 a zakudya muyenera kuphunzitsa katundu chofunika 6. N'chifukwa chiyani? chakuti magazi kufalitsidwa chakudya (phala) Kodi kupsereza mafuta. thupi amadya chakudya mu malo oyamba, ndi mafuta - kokha pamene chakudya amadyedwa. Choncho kuti kuphunzitsa nokha. Zakudya phala amapereka zotsatira zabwino - 2-4kg pa sabata (ngati inu anachita poyamba anoreksichka).

Chachisanu, musati kuukitsa calorie kudya kwambiri, mwinamwake kgs kumbuyo yomweyo. Choyamba, kuwonjezera nyama Taphunzira nsomba ndi masiku 3 - zipatso ndi ndiwo zamasamba. Maswiti ndi ufa zakudya ndi bwino kubwerera, koma ngati mukufunadi izo, mu masabata angapo, mukhoza kuchitira nokha. Koma kamodzi pa sabata.

Wachisanu ndi chofunika multivitamin. dongosolo bwino kwa amayi apakati, chifukwa phala kudya zakudya zomanga thupi osauka. Ngati zovuta popanda ayodini, onetsetsani kuti kumwa monga enaake a.

Ngati munawawombola chifukwa cha chikondwerero, oyenera kudya Hercules. Kwa masiku atatu, panonso. Holide kusiya ndi kubwerera, ngati kuti asamadye pambuyo chakudya.

Ngati mukufuna kwakukulu kwambiri kuwonda zakudya kuti zigwirizane vinaigrette. Mwachionekere, ngati mbatata ndi vinaigrette sayenera. Beets, kaloti, Nkhaka ndi anyezi. 500g patsiku. Mlungu umodzi - ndi mutaye 3-5kg. Koma inu simungakhoze kuwonjezera zakudya.

ndi zakudya zonse za mtundu uwu - tingati kwambiri. thupi monga njala mode, kotero tilakwitse yomweyo pambuyo zakudya zidzakhudza voliyumu. Mwina m'pofunika kusankha njira yakale kuonda?