The yachangu kuwonda zakudya

Aliyense pyshnotelye lokoma dzino mobisa kulota tsiku lina kukhala mwini wake wa thupi langwiro kutuluka nyanja ndi kuphana zenizeni onse chimadalira gombe wamwamuna. Pachifukwa chimenechi, zakudya yachangu chaka chilichonse ukufika potchuka kwambiri mu nyengo ya tchuthi ndi nthaŵi zonse kumabweretsa mwa njira zimenezi n'zothandiza mofulumira kuwonda.

Koma pali drawback mu izi kufotokoza zakudya kuti yochepa kupereka zotsatira pazipita. Pali ngozi kuti kulemera ankayimira kenako ndi liwiro amene poyamba anakana. Popeza kuti zakudya zonse kupereka mofulumira zoletsa mwachilungamo kwambiri zakudya ndipo pambuyo njala amenye, monga ulamuliro, akuyamba kuti asamadye. Izi mokulira, thupi chitetezo zachilengedwe, zomwe mwadzidzidzi mosatsata chakudya mwachizolowezi ndipo tsopano akuyesera kuti achire "anataya" zopatsa mphamvu.

Ngakhale izi, ngati pali kukhumba chithunzi ang'ono, ngati muli maganizo ndi mtima kupambana, potsiriza kutopa kusokoneza moyo wa pogwiritsa, mungayesere ndi kupewa kudya. The kwambiri kuti zakudya yachangu zikusonyeza menyu zosiyanasiyana kwambiri, okhoza kukwaniritsa gourmets kwambiri woyengeka, amene ndimalota kuonda, kanthu kodi si kumakana.

Tsiku limodzi chakudya ndi yachangu

Ndipotu, ndi nkhanza kusala kudya tsiku, ndipo m'pofunika kukhala kunyumba tsiku limenelo. Chotero chakudya - ndi zoona, kusala kudya, ndi thupi akhoza wofooka. N'zotheka kugona ndi imfa ya mumapezera mphamvu. Pamene ntchito njira imeneyi sanaloledwe zokhwasula-khwasula aliyense, ndipo ngati mumamva mwamtheradi bwino kumwa wambirimbiri madzi akadali mchere ndi kuyenda wapansi panja. Delis ndi Mikate Yapamwamba ayenera kuzungulira ndi kuyenda bwino ndipo amachita popanda kachikwamako.

Choncho, mmawa wa anathetsera tsiku pamaso chakudya ndi kumwa madzi kwa kudzaza mimba. Kadzutsa, kudya magawo awiri a mkate wakuda ndi batala, tiyi ndi uchi ndi manyumwa wina. Chakudya mukhoza kuphika Taphunzira nyama yophika - magalamu 100 a ng'ombe kapena nkhuku, koma popanda mchere, zokometsera kapena marinade. Plus magalamu 200 saladi kuchokera masamba yophika ndi lalanje wina.

Kuti madzulo akamwe zoziziritsa kukhosi, wogwira mtima zakudya imfa mwamsanga kulemera amapereka tiyi azitsamba, ndi chakudya, mukhoza asagwiritse nsomba, steamed (100 g). Plus zipatso saladi drizzled ndi mandimu ndi yogurt.

Masiku awiri zakudya ndi yachangu

Choyamba, yesetsani usiku ndi miyala mankhwala ofewetsa tuvi tolimba kapena kapu imodzi decoction a zitsamba senna. Zimenezi n'zofunika kuti ayeretse thupi. Pa tsiku loyamba m'pofunika kukana chakudya, ndi pa lingaliro unakula ndi njala kudya otsika-mafuta yogurt, ndi kumwa madzi ambiri mchere popanda mafuta. Pa tsiku lachiwiri mukhoza kusiyanitsa Lenten tebulo yophika mpunga popanda mafuta ndi mchere - kapu imodzi ya mpunga pa tsiku lonse. Tambasula Chithunzi 5-6 muyenera zokhwasula-khwasula kuti 18 madzulo. Ngati mukufuna, mukhoza mmalo mpunga yophika mbatata (magalamu 200 pa tsiku) ndi kudya ndi saladi masamba (magalamu 300 pa tsiku), okoma ngati kuti mwawathila masamba mafuta.

The masiku atatu kudya kudya kuwonda

Mfundo ntchito chimake ichi, zakudya zachokera kuchepa lakuthwa mu calorie kudya tsiku lonse - palibe zopatsa mphamvu zoposa 1000 patsiku. Ngati mwasankha njira imeneyi muyenera kwathunthu kusiya onse zokhwasula-khwasula ndipo chitani menyu.

Zitsanzo menyu kwa masiku atatu lofotokoza zakudya:

Pa tsiku loyamba pa kadzutsa zidutswa ziwiri basi za rye mkate ndi zipatso kupanikizana ndi kumwa khofi kapena tiyi popanda shuga. Pa nkhomaliro, kudya manyumwa. Nkhomaliro yophika nkhuku (200g), mkate ndi saladi yaing'ono, drizzled ndi mafuta. Chakudya, mwatsopano apulo.

Pa tsiku lachiwiri la yachangu zakudya umafuna kuchita popanda chakudya chachiwiri, madzulo tiyi ndi chakudya. Zosankha: Kadzutsa pa olimbika yophika dzira limodzi, kagawo wa rye mkate ndi khofi (tiyi) shuga. Nkhomaliro, otsika mafuta ng'ombe msuzi magalamu 200 saladi kuchokera masamba yophika ndi compote zipatso zouma.

Pa tsiku lachitatu zakudya yachangu kumafuna chakudya ngati: kadzutsa pa kagawo za mikate yoyera ndi tchizi, chikho si khofi wokoma kapena tiyi. Pa nkhomaliro, mwatsopano apulo. Masana mphodza masamba ndi magalamu 300 a nyama yamwana wang'ombe. Masana tiyi magalamu 200 a mafuta-free yogurt ndi yogurt. Chakudya, mwatsopano zipatso saladi flavored ndi mandimu.