Fructose m'malo shuga: a wabwino odwala matenda ashuga

masitolo ndi zigawo lonse odwala matenda ashuga, kumene assortment lalikulu la mankhwala ndi fructose. Pali marmalade, chocolate, waffles, maswiti opangidwa ndi fructose. Nthawi zambiri m'zigawo awa agwere pofuna kuonda. Iwo amayembekeza kuti ngati zakudya limapezeka fructose m'malo shuga, manambala pa sikelo apite pansi ndi ukuyenda bwino. Koma kodi?

Timatani nthawi yomweyo - fructose si limathetseratu vuto lina lililonse mwa kumenyera ufulu chithunzi chabwino. M'malo mwake, ngakhale kupweteka. Ndipo zifukwa zomveka, poyamba pa zonse izo imachitika kuwombola pawiri izi.

Fructose sayambitsa nyamuka kwambiri insulin. Ndithudi, izi ndi mbali zabwino, chifukwa amitundu, limene insulin ndi okwera amachititsa thupi kusiya kaye mafuta. Koma mu chiwindi fructose wathu n'kukhala mowa, glycerol, ndilo maziko kaphatikizidwe wa mafuta m'thupi la munthu. Ngati ife ankakhala pa shuga zipatso, mwina vuto lalikulu sibwenzi anayambika Komabe, dieters Sizilowana pa zipatso kapena madzi, nthawi zambiri. Ndipo insulin amapangidwa osati monga anachita shuga, komanso pa mapuloteni (kwa mapuloteni akhoza ayi!). Mumadya nyama, ndiye anadya fruktov- ndi thupi anasamukira ku mode yosungirako, ndi ngati yafupika zili caloric, monga zambiri zimachitika pa nkhani ya kuonda, izo adzayesa mwayi munthu pazipita mafuta, amene mwangwiro apanga mu glycerol opangidwa mu chiwindi. Choncho fructose m'malo shuga mu biochemically - chisankho zovuta.

Komanso, musaiwale kuti calorie zili fructose ndi chimodzimodzi kuti a shuga. Choncho, kuti apulumutse zopatsa mphamvu pa izo bwino. Inde, fructose mu shuga - wabwino njira kuti shuga chifukwa zimapatsa mphamvu ndi kulawa zotsekemera. Koma odwala matenda ashuga ambiri musaganize moyo wathunthu popanda maswiti. Maswiti ndi fructose yotchipa, ndipo mmalo ena mankhwala m'masitolo sikokwanira. Komanso, kumwa fructose amalola matenda ashuga kamodzinso kuti imautsa dongosolo insulin, zomwe ndi mfundo yamphamvu kwambiri mokomera fructose.

Vuto lina ndi kumwa mankhwala ndi kuti si chosakanikirana ndi ubongo. zopempha shuga ubongo, ndipo pa kuchotsa chiphaso ake kumayambiriro kwa mutu ambiri, kukula ndi zofuna kukhetsa thukuta. Fructose m'malo shuga sudzapereka ubongo olondola milingo michere mu mwazi kumene yomweyo zimakhudzira thanzi. Pofuna kuti lithe shuga, thupi limayamba kuphwanyaphwanya minofu minofu. Ndipo izi - njira mwachindunji kwa kunenepa m'tsogolo, chifukwa ndi minofu yambiri mphamvu. Choncho ndi bwino kuti tifulumizane thupi lanu. Kumene, ndi shuga milandu njira zina osati ochuluka kwambiri, ndi fructose kawirikawiri osankhidwa. Phindu ndi mopweteka wa chinthu odwala matenda ashuga kuphunzira kwa nthawi yaitali. Ndipo ndi shuga ntchito kugwirizana kuti m'pofunika kuti kuwonda - palibe.

Komanso, fructose sayambitsa kumverera wa chidzalo. Mwina owerenga ambiri amadziwa kuti pamene yadyedwa pa chopanda kanthu m'mimba apulo njala kenanso. Only makina kudzazidwa buku la m'mimba maapulo ena amathandiza kuthetsa njala, koma posakhalitsa. Biochemically njala chikhalire. Ndipo si monga otsika kalori maapulo, choncho akali kuti pa muyeso chifukwa si opangidwa leptin, chinthu zimene zimalimbikitsa satiety.

Fructose m'malo shuga - ngati Zimenezi ndi wololera? Monga tikuonera pamwamba, si kusankha wochenjera kwambiri. Ndithudi, izi sizikutanthauza kuti musiye zipatso ndi mwatsopano timadziti, koma kutsanulira mu fructose tiyi sikuthandiza m'malo shuga banal. Ndipotu, ambiri wambirimbiri mankhwala angayambitse kudzimbidwa. Si onse amatha metabolize fructose popanda mavuto. Kotero ngati inu simuli ashuga, koma mukungofuna kuchepetsa kulemera, ndi bwino kutembenukira kwa ena mmalo shuga.