Empanadas: calorie chakudya ndi kufunika kwake ndi kudya athanzi

No anthu mu dziko, osayanjanitsika mwamtheradi zikondamoyo. Wina mwa iwo doted munthu zimawachititsa kadzutsa akuyitana Pancake. Chabwino, ngati kuli kotheka kupereka wosakhwima pancake, makamaka ngati munali modzaza nyama? Koma novice ophika akhoza awawopsyeze kutali zinthu ziwiri: m'kati kuphika ndi phindu mphamvu. Inde, ngati kuphika zikondamoyo ndi nyama, zopatsa mphamvu zimavuta kusangalatsa. Kodi ife zikondamoyo chakudya? Wodziwa za nkhaniyi ndipo kukonzekera zikondamoyo mwachangu.

N'chifukwa chiyani timakonda zikondamoyo?

Kuyambira m'kuphethira otentha zosatheka kukana. Monga fungo la nthawi yomweyo amayambitsa salivation. Timawakonda kupatsa thanzi, kwa juiciness ndi kununkhira. Koma timawakonda chifukwa amagwiritsidwa ntchito mwanjira zawo, chifukwa zikondamoyo - ndi mchere choyambirira mwa iwo okha, koma akhala ndi m'munsi kwambiri kwa mitundu yonse ya masikono, masikono ndipo ngakhale mikate. Zikondamoyo angathe kumwedwa pamodzi ndi inu, kugwira ntchito pa masanje, kupanga masangweji ndi mikate ndi iwo. atsimikize kwambiri ndi chokoma zokhwasula-khwasula adzatero empanadas. Kalori awo ndi zolemba sangakhale kakang'ono, kuyambira ndi woopsa osakaniza nyama ndi mtanda. Koma osati kuwononga zikondamoyo mu chochuluka! Musalole awiri zikondamoyo m'mawa, ndi maonekedwe anu sadzalola kuwonongeka. Kodi nkotheka kwa chitetezo wamkulu "kuti magawowa" Chinsinsi, kusintha mndandanda wa zosakaniza.

Mu Baibulo tingachipeze powerenga

Caloric 1 pancake ndi nyama ukufika avareji 120 kcal. Si moti angapo zinthu siyidzatipweteka zakudya zanu. Ndipotu, zikondamoyo ndi nyama kungakhale kothandiza, malinga maziko adzakhala Lacy zitani ufa mikate. Mu Baibulo tingachipeze powerenga zimakhala zosavuta kuphika zikondamoyo ndi nyama. Caloric kufunika pafupifupi 240 kcal pa magalamu 100. Muyenera akonze mtanda chifukwa zikondamoyo. Pa chiwaya cha madzi okwanira 1.5 adzafunika 1 lita imodzi ya mkaka, supuni awiri a shuga, supuni ya tiyi ya mchere, mazira atatu, makapu awiri ufa. Komabe muyenera kuphika ufa - 4 supuni. Iwo akhoza m'malo ndi theka supuni ya tiyi ya soda. zosakaniza muyenera kulumikizana ndi mosamala knead mpaka apezeka kutha, ndi naomba umalandira kugwirizana kwa wowawasa kirimu.

Tsopano mukhoza kukonza kudzazidwa. Kukonzekera magalamu 250 nyama minced, 1 dzira, ndi 1 lalikulu babu 1 kaloti. Zonunkhira ndi mafuta a nyama minced ayenera zidzawonjezedwa kulawa. Mwachangu pa kaloti sing'anga kutentha ndi anyezi. Kuwonjezera zazharki minced nyama ndi madzi pang'ono, wiritsani kwa nthawi kugwirizanitsa. Nthawiyi, whisk dzira ndi madzi ndi kuwonjezera kwa stuffing ndi. Pambuyo pake, kudzazidwa ayenera kuuzimitsa kwa mphindi wina 5. Pamaso kuwonjezera zikondamoyo za m'pofunika kuziziritsa kwa mphindi 20-30. Pakuti aliyense pancake yowutsa mudyo odula ndi batala, kenako kuwonjezeredwa kudzazidwa.

Kufunika kudzaza

Pamene inu choyamba kukonzekera empanadas, calorie vuto mudzakhala pang'ono pokha kununkhira. Koma Mulimonsemo, muyenera kudziwa kuti stuffing, yophika manja awo, juicier kwambiri ndi athanzi anagula analogue. Mukhoza kugwiritsa ntchito zosiyanasiyana nyama, koma dziŵani kuti nkhuku stuffing akutuluka wachifundo ndi zakudya. zikondamoyo awa akhoza kudyedwa mwa ngakhale ana wamng'ono. Nkhumba kudzazidwa powirima, koma chifukwa nthawi zambiri wothira ng'ombe. Otsiriza, poyamba, amagwiritsidwa ntchito kwambiri, ndi kufunika yokonza ng'ombe yophika. Popeza ng'ombe dryish, ndiye angathe kuwonjezera pang'ono mafuta kapena ng'ombe msuzi. Ndi nyama adzakhala ndi ntchito pang'ono kuchita kuti akonze empanadas yowutsa mudyo. Kalori kudzazidwa Mzimuyo wonse "thupi" mbale. Kupera nyama mu nyama chopukusira, ndiyeno kuwonjezera kulemera kwa anyezi, kaloti grated ndi zonunkhira. mafuta sangathe zidzawonjezedwa, ndiyeno kwambiri yafupika kalori kudzazidwa.

Monga "atsogolere" zikondamoyo?

Chophweka njira kuyamba ndi kudzazidwa ndi kutibwezera nkhumba bere nkhuku. Minced sayenera mwachangu, koma adafuthula chisanadze yokazinga woyera kabichi ndi anyezi. M'malo mchere mu toppings mukhoza kuwonjezera zitsamba, mandimu ndi msuzi soya. Pakuti juiciness akhoza zidzawonjezedwa kwa nyama nkhuku mpunga pang'ono yophika. Kalori zikondamoyo nyama ndi mpunga ranged kuchokera 137 mpaka 150 kcal pa magalamu 100. The mtanda chifukwa zikondamoyo m'pake kuchita pa madzi mchere m'malo mkaka. Yovomerezeka madzi mchere sitimadzipereka mkaka. Pamene Frying, mungachite popanda mafuta, kungoti konzekera ndi Frying poto ndi ❖ kuyanika sanali ndodo. Mu mtanda, inu mukhoza kuwonjezera yekha dzira azungu ndi yolks ali pambali. Izi kwambiri "atsogolere" calorie chakudya.