Fitness mphunzitsi Elena Sanzharovskaya: yonena ndi chithunzi

Elena Sanzharovskaya ndi olimba mphunzitsi, ndi mlangizi pa zakudya ndi kuwonda. Ntchito m'njira zambiri, nthawi zonse ikusintha ndiponso kuthandiza ena mu izi. Mu '52 awo akuyang'ana wamng'ono kwambiri. Ndi zimene anayamba ntchito yake ndi chiyani chitsimikizo cha maonekedwe ake okongola, thanzi ndi mphamvu zopanda malire?

ubwana

Elena Sanzharovskaya, mbiri yomwe inayamba mu mzinda wa Novosibirsk, ubwana wake anakhala mu avundulidwe zonse mumzinda ndi mzinda. Ichi ndi chifukwa ntchito ya bambo ake, omwe anali msilikali. Ndipo mu 1980, banja lake Pomalizira tinakhazikika mu Moscow. Mayi, chifukwa cha ntchito atate wake, anawatsogolera banja. zaka eyiti atabadwa banja Elena anali mwana wachiwiri - msungwana, omwe, ngakhale kuti kusiyana kwakukulu mu m'badwo, ndi Lena pang'ono zinali zodabwitsa, ofunda ndi ubwenzi amene anapulumuka mpaka tsopano. Elena nthawi wachita ntchito ya mtetezi wa alongo, ndipo tsopano iye ali iye ndi chitsanzo bwino kutsatira.

Mu ubwana ndi unyamata Lena ali kuchita masewera, ndipo mwina sanathe n'komwe ati chinkhoswe mu olimba kotero kwambiri. Iye analibe chidwi ndi maphunziro thupi ndipo nthawi zonse ndi makalasi. Pa sukulu, wachita kutsetsereka. Ndiponso anakopeka kuwalamulira maganizo. Ndipo pambuyo sukulu, Lena analowa luso mbiri ya Moscow State University. Koma mphunzitsi mbiri njira sanatero chosankha moyo.

Monga banja wamng'ono anayambitsa?

Elena Sanzharovskaya anakwatiwa kawiri. Poyamba iye analibe ana. mwamuna chachiwiri anaba Helen ku banja lake loyamba, ndipo ukwati wawo unatha zaka 20. Pakuti heroine chathu zakhala zaka yosangalatsa kwambiri pa moyo wake, kuwonjezera pa kubadwa kwa ana awiri. Nikita anali mwana woyamba. Mtsikana wachiwiri anabadwa Jan. kubadwanso mwatsopano anasintha mawonekedwe a Helena. Ndipo kuyang'ana pa yekha pa galasi, anaganiza iyo inali nthawi kusintha chinachake.

Yambani ntchito olimba

Ndiyeno mu 1987, iye anatenga otchuka pa nthawi imeneyo ku Moscow ulili. Kumeneko, mu chigawo, iye anayamba kucheza ndi mlangizi, amene "Olympic" ndiye pamodzi nawo maphunziro pa Russian Federation othamangitsa pa zovuta masewera. Iye anamutenga ndi kupita naye pamene Larissa Sidneva. Zinali iye amene analangiza Helen kuti akaphunzire pa olimba mlangizi. aphunzitsi tsogolo anapezeka ambiri maphunziro maphunziro, kukambirana ndi misonkhano. Iye ndinalandira kalata yothetsera pambuyo pa phunziro ISAT pa sukulu mayiko a maphunziro aerobic. Sukuluyi, pali mozama kokwanira wa thunthu la munthu, amene amalola kuti kukatenga Zochita akatswiri zambiri Zipatalazo awo.

Kwa nthawi yaitali iye ntchito ngati mphunzitsi mu Federation of othamangitsa, pamene kupitiriza maphunziro. Kulera mlingo akatswiri kupeza zinachitikira, pamodzi ndi bwenzi lake, iwo anaganiza kutsegula olimba situdiyo "Natela-masewera". Tsopano Elena Sanzharovskaya - olimba mphunzitsi mu kalabu yake. Koma mnzanga wina sanaleke club ndi kutsegula nthambi ya situdiyo wake, umene Komanso okonzeka ndi dziwe losambira. Zimenezi zinathandiza akutukuka pa nthawi imeneyo, Aqua othamangitsa.

Kusakhulupirika ya wokondedwa

Business anayamba bwino zedi ndi opindulitsa. Elena Sanzharovskaya aganyali malo ndi maphunziro a ana. Iye anali kwathunthu kudzidalira mkazi. Koma ubwenzi ndi mwamuna wake sanali abwino kwenikweni. Pamene ankakula mwaukadaulo, anagwira ntchito dalaivala takisi. Pamene iye anali olimba yake chipinda, mwamuna wake komanso maphunziro maphunziro ndi anakhala mphunzitsi wa othamangitsa mu kalabu ake. Iwo ankagwira ntchito pamodzi, koma sanali bwanji umaso wa banja lawo. Elena anali kupirira chifundo cha nsanje ndi authoritarianism wa mwamuna. Timakhala ndi wamba mwana wawo Eleny Sanzharovskoy mwamuna anali kuugwira mtima, manyazi ndi kutonzedwa mtsikana. Pamene Nikita sukulu ya sekondale, iye ankafuna mwana wake kuti maphunziro ndi kusankha njira ntchito payokha. Koma munthuyo analimbikira kuti akupita kwa asilikali, ndipo m'gulu zotsutsana ndi kugwirizana Institute.

Ndipo Elena anaganiza lithe. Kwa mwamuna wake, zinali zosayembekezereka, ngati si zoopsa. Poyamba iye anali kutsutsana nazo izo, ndiyeno anapereka kupita zimene anadza kwa iye kamodzi.

Patapita nthawi, mwamuna wakaleyu anayamba ankafuna kubweretsa mkazi wake. DZIWANI courted ake, mphatso ndi maluwa. Popeza Elena anali akadali akukumana maganizo kwa iye, Marita anaganiza kuti ayambirenso Relations. Koma sizinali choncho kwambiri mmene amafunira. Sanzharov mwamuna anaganiza chuma cha Helena. Iye anayamba kukankhira mitundu yonse ya njira kuonetsetsa kuti rewrote chuma chake chonse dzina lake. Iye ananena kuti miyoyo yawo Kudzakhala bwino ngati Elena kuti ndalama amadalira iye, adzalola iye kuti akhale mkazi wabwino. Ndipo Elena Sanzharovskaya anavomera kuchita zimenezo.

Posakhalitsa mwamuna amatulutsa Elena pamodzi ndi mwana wawo wamkazi kunja kwa nyumba ya (mwana Nikita kuphunzira pa nthawi mu US), ndipo iwo anali kukhala ndi mlongo wake Sanzharov. Zinali zopweteka, chimene chinapangitsa chaukali matenda a m'maganizo. Iye anayesera kuti achite kudzipha.

"Kapena chilamulo kapena bwalo ..."

Elena sues mwamuna wake ndi kuyesera kubwerera chuma. Justice akutsamira pa mbali yake. Koma apa - nkhonya latsopano. Sanzharov pa kuyambitsa mlandu. Iye mlandu ndi kuti ali hayala hitman kupha Wonyoza ake. Zinthu zingadzetse m'ndende yaitali mu ndende. Koma iye anali m'chipatalamo kwa zaka zinayi, ndi chifukwa kuti matenda ake ndi thanzi kuti wathedwa nzeru kwambiri. Koma mzimu sanataye. Ndipo Elena nayambanso kubwezeretsa thupi lanu ndi khama lalikulu anayamba ntchito yawo ankakonda.

Ana ndi matsoka a moyo

Elena Sanzharovskaya - wamphamvu, wolimba wofuna mkazi. Koma iwo amati, anthu ambiri, wamkulu vuto pa moyo wake. Ndipo latsopano tsoka, tsoka pamoyo wake, osati kale kubwera. mwana wake akubwerera ku ukwati wawo, umene sprained bondo lake, afika ku chipatala. Iye anagwa mu chikomokere pambuyo madokotala jekeseni iye othetsa ululu. Ndipo kuchokera chikomokere ichi, iye sanabwere kuchokera.

Mwina izo sizimatanthauza kuti alankhulepo za zomwe zinali nkhonya kwa mayi wachikondi. Anthu amenewa sangathe achire moyo wake onse. Chabwino, Eleny Sanzharovskoy ndi mwana wamkazi, amene anabereka mwana wamwamuna. mwana uyu wakhala cheza cha dzuwa, n'kumawotha adzazunzidwa moyo wa mkazi wolimba.

Kufunafuna chikondi

Elena Sanzharovskaya moyo umene muli chopereka wokondedwa, ngakhale zonse, musaumitse, ndipo sanataye chikhulupiriro mwa chikondi. Kufunafuna theka lachiwiri zinamuthandiza kukhala pulogalamu "Tiyeni kukwatira" (10/14/2014). Kupereka yekha, Elena anauza za vicissitudes a moyo wake, tsoka la mwana wake ndi ntchito amakonda. Koma mkwati pa mapeto a dongosolo anati, "Tiyeni kukwatira" wina. Zilibe kudzasokoneza heroine wathu, chifukwa iye asaone kuchepa kwa admirers. Ndipo mwina munthu amene angayamikire kokongola, amazipanga khola, yogwira mkazi amene akadali kumudikirira m'tsogolo. Ndipo osangalala wake wamkazi.

moyo umapitilira

Pakali pano, iye akugwirabe ntchito ndi zodabwitsa ndichiyembekezo maonekedwe. Mwachitsanzo umam'limbikitsa Elena, limatithandiza kumvetsa kuti kwambiri zimadalira ife. Kuti moyo wathanzi - Umu ndi moyo osati yaitali, komanso qualitatively.

mapulogalamu munthu, kuti ndi Elena, kuganizira mbali zonse za thupi la munthu, moyo, zakudya.

Pa nthawi Elena akulandira zina maphunziro a maganizo. Monga amakhulupirira kuti aliyense olimba mphunzitsi ayenera kukhala zamaganizo kumvetsa munthu ndi kupeza njira yapadera kusankha chilimbikitso bwino.

Eleny Sanzharovskoy maphunziro silingakhoze kokha kuonda, komanso kumanga chithunzi awo abwino. Malinga Helena kwa zotsatira zabwino amafuna munthu njira Integrated. Pamafunikanso kulemera maphunziro, kudya zakudya zopatsa nthanzi ndi moyo wathanzi.

Ndi ntchito ya Helen Mungawerenge zambiri za iye mu ambiri kanema maphunziro workouts pa tsamba lake pa Intaneti, kumene nthawi zonse kuyankha mafunso otsatira ake.