Mano Care

Ife tonse tikudziwa kuti mano ongoyendayenda koloko zinthu zoipa zambiri: zosiyanasiyana mabakiteriya pano pa kamwa, madzi acidic kuti timamwa, mawotchi kuwonongeka chifukwa cha kuyesa kutafuna chinthu cholimba, ndi zina zambiri. Ndipo ngati izi zonse komabe sakufuna kumawasamalira iwo zonse ndi molondola, posapita chikondwerero asiyane awo kwambiri kuwonongeka, ngakhale sitili (milandu kwambiri). Ndicho chifukwa ndi chisamaliro wathunthu mano n'kofunika kwambiri. Nchiyani, mudzaphunzila ndi kuwerenga nkhaniyi.

Ndipotu, kusunga awo mano wathanzi ndi woyera si ovuta, makamaka ngati makhalidwe amenewa adayika mwa chibadwa. Mokwanira kudziwa ndi zonse kusunga malamulo mano chisamaliro, ndipo adzasangalala ndi kukongola kwa zaka zambiri.

Kodi potsuka mano?

Aliyense akudziwa kuti zizichitidwa kawiri patsiku, koma mwatsoka, si onse amatsatira lamulo limeneli n'kofunika kwambiri.

Kutsuka zizichitidwa m'mawa, makamaka pambuyo nkhomaliro - kuti tichotse onse zinyalala chakudya, ndiyeno madzulo musanapite kukagona, chifukwa tsiku lina ali anapeza zambiri tizilombo toyambitsa matenda, ndipo ngati nthaŵi osati kuchotsa mano anu akhoza ndizolowere caries yekha.

chisamaliro mano chofunika kukhala mkulu khalidwe, zonse ndi zolondola. Kuti, musaganize kuti ngati inu kuziyeretsa kawiri pa tsiku kwa masekondi makumi awiri, ndiye inu muli nayo kwambiri kuwateteza ku matenda aliwonse. Izi si zoona Mphukira. Mano kuyeretsa ayenera kuchitidwa kwa mphindi zitatu osachepera. Plus, kufunika kutsatira luso makamaka, ndipo unsystematic "elozane" burashi kanthu zabwino chifuniro.

Zikanakhala bwino kufunsa za izo ndi mano anu, amene sangathe bwino ndimangonena, kodi chisamaliro zonse mano anu, komanso kusonyeza mfundo njira zofunika kuyeretsa.

Toothpicks ndi mano ulusi - inde!

Musaiwale ntchito toothpicks mukatha kudya, kotero inu musataye majeremusi palibe mwayi wopulumuka. Onse zidutswa munakhala chakudya ayenera yake kuchotsedwa kapena china posachedwapa "progryzut" mabakiteriya mano pa bowo loyamba inconspicuous, ndi ili pali matenda opweteka, monga caries.

Pa ntchito floss mano ndi kusaiwala. Ndipotu, ngakhale adakutokosani ndi mmano mkamwa mwake, sakhoza kukhala bwinobwino kuti ali kanthu katsalira. Kachiwiri, musanayambe kugwiritsa floss mano, ayenera kapena kuwerenga malangizo amaperekedwa, kapena funsani mano anu.

kuisamalira mano zimaphatikizapo kugwiritsa ntchito ndi elixir mouthrinse. Only ndi inu mukhoza ndithudi tichotse onse tizilombo toyambitsa angathe kukhalira mu pakamwa panu. Mwa njira, muyenera ntchito osachepera kawiri patsiku, m'mawa ndi madzulo.

Zodziwitsa ulendo wa mano - chitsimikizo cha matenda a mano anu!

Choncho, kawiri mtengo chaka ochezera mano. Ngakhale ngati mano anu musavutike, musazengereze ntchitoyi kwa iye ndi Musatenge tsiku la "nthawi ina." Inu musati zindikirani kuti Zubkov kale anakakhala majeremusi zoipa, chifukwa cha zomwe kale anaonekera ochepa mabowo ang'onoang'ono. Only mano ndi kuwona iwo ndi kutengedwera mu nthawi. Kupanda kutero, inu basi kutaya dzino.

Ndipo potsiriza, Chofunika - kusamalira mano a mwana n'kofunika chimodzimodzi. Popeza ana aang'ono, ana, ndi zofunika kuti akagawire chikondi mano wathanzi komanso kuwasamalira.

Ndipo ntchito za makolo sikuti kuphunzitsa ana awo kugwiritsa ntchito chotsukira mkamwa ndi mankhwala otsukira mano, komanso kulankhula za kuopsa kwa mankhwala ena. Mwachitsanzo, kungasokoneze wa wokoma.

Kusamalira mano anu ndi kuwalola iwo nthawizonse zoyera wathanzi!