"Ndimu" olimba club (Ekaterinburg). maphunziro pulogalamu, kuphunzira gawo ana.

Masiku ano, anthu ambiri akuyesetsa kukhala moyo wathanzi kuti thupi lanu mu mawonekedwe ndi kuyang'ana zabwino. The malo olimba ndi gyms kupita osati achinyamata komanso akuluakulu a akulu, m'pamenenso kuti ntchito anapezeka. Mu zipinda zabwino kupereka akatswiri oyenerera. Izi aphunzitsi ndi masseurs.

The adayambitsa olimba club "Ndimu" mu Yekaterinburg, cholinga chachikulu imatengedwa katswiri gulu la aphunzitsi ndi kupeza ntchito kwa mibadwo yonse, kuyambira ndi ana kuchokera zaka zitatu. Kupereka osiyanasiyana zosiyanasiyana masewera, kalabu antchito osati apange thupi ang'ono ndi wathanzi alendo, komanso mwetulirani onse amene ntchito mautumiki awo.

chipangizo club

Fitness club "Ndimu" (Ekaterinburg) ali m'gawo lalikulu. Izi awiri gyms ano. Limodzi ili pa cardio zida zolimbitsa njinga, treadmills, steppers ndi zapamwamba ellipsoid. Mu wina anasonkhana simulators kwa magulu onse akuluakulu minofu.

M'zipinda pa woyang'anira ntchito, amene, ngakhale popanda maphunziro munthu nthawi zonse kuchititsa maphunziro kupatsidwa ulemu, n'chiyani ndi ntchito kanthu pa zida.

Pamaziko a olimba club "Ndimu" mu Yekaterinburg ndinkakhala nalo angapo zigawo zosiyana ana ndi akulu. Thai nkhonya ndi Kyokushin karate, kodi, kulimbana (Brazil jiu-jitsu), tebulo tennis ndipo anati yoga. Malinga ndi ndemanga, ndi aphunzitsi - akatswiri oyenerera ndi mbiri yabwino ndi Mendulo chifukwa chakubwera mu thupi la Russian Federation ndi zaka zambiri kuphunzitsa ntchito ndi ana.

Kugwira ntchito ndi ana

A zambiri zosonyeza mu kalabu thanzi, "Ndimu" Ekaterinburg zapatsidwa kwa achinyamata. Kuwonjezera zibonga masewera ndi maphunziro a masewera a karati monga zibonga kuvina komanso olimbitsa rhythmic. Akalandira ana kwa zaka 3.

"Mandimu" analengedwa ndi ana wapadera wa mwana club. Fitness maphunziro ikuchitika pano ndi ana 1 chaka. Makalasi chichitike, ndithudi, ndi makolo anga. Mu ndemanga zawo, pali bwino luso galimoto ana ndi mipira, trampolines, hoops, kujomba zingwe.

Tayani lathyathyathya phazi orthotics thandizo njanji mipira, hedgehogs, ndodo kupota. Makalasi imachitika mu mawonekedwe a rhythmic kayendedwe nyimbo, kukhala ndi nyenyeswa tanthauzo la mungoli ndi mgwirizano.

Chifukwa ana a zaka 3 mpaka 5 zaka akuphunzira paokha, popanda thandizo la makolo. Ana kuphunzira kulankhula pagulu. Kodi masewera timu magemu kulandirana mafuko. Malinga ndi ndemanga, makamaka ana ngati zverotrenirovku kumene mobwerezabwereza kuyenda ndi phokoso la nyama. logoaerobika A akufotokozera osati minofu ya thupi, komanso zida amapilira. Kulimbitsa thupi kumatenga mphindi 30.

Unyamata makalasi zovuta nthawi yawo ndi mphindi 45. Ispolzuyutsya zinthu za othamangitsa, sitepe, olimbitsa Pilates ndi kutambasula. Ndipo ndithudi, kutenga malo timu magemu kulandirana mafuko, kaphatikizidwe ndi gulu olimba club "Ndimu" mu Yekaterinburg.

Mwadzina khadi club

khadi lakonzedwa maulendo chomuletsa gyms awiri. Nthawi iliyonse mutha kufika gulu chigawo othamangitsa. Komanso kusukulu ayambenso mphamvu anthunzi otulutsirako thukuta Finland. magawo munthu ndi makadi ndi mphunzitsi sali m'gulu.

Kupeza malire khadi mwakukonda mu olimba club "Ndimu" mu Yekaterinburg, mu maganizo a alendo, ndi losavuta kumvetsa kuti Kumkwanira kudziletsa maphunziro. Popeza kalabu kuzungulira koloko, komanso anagulitsa usana ndi usiku khadi anapempha makasitomala.

A club olimba "Ndimu" mu Yekaterinburg Krasnolesye, 12-a. Bwerani, inu bondo!