Funso pa kudzazidwa: kantalupu - ndi mabulosi kapena zipatso?

Zingatanthauze kuti ngati vembe - mabulosi, njira ndi vwende kwambiri. Komabe, kantalupu vwende limabweretsa banja ndipo ndi ofanana ndi nkhaka. Iwo likukhalira kuti vwende - ndi masamba. Komabe, asayansi adakali kukangana za izo. Munthu msewu ngati pali kusiyana kwakukulu: ndi vwende - mabulosi kapena zipatso. Chinthu chachikulu - m'pofunika ndi thanzi.

Anachokera ku Egypt

Amadziwika kuti vwende anagunda mu Russia za 800 zapitazo ku Central Asia. Komabe, amaona malo Egypt. Iwo anali wachikulire m'mphepete mwa mtsinje wa Nailo pachiyambi masamba izi zosowa. Komabe, nkomwe aliyense ndiye kuti: "vwende - masamba kapena mabulosi?"

Ku Russia, vwende kamodzi anatengerapo otchuka, ngakhale anayamba kukula pamene Tsar Alexei Mikhailovich mu greenhouses pa Moscow. Komabe, ndiye ife kuti ndi zosavuta kuchita m'madera ambiri kum'mwera Mwachitsanzo, mu dera Astrakhan.

Zothandiza zimatha vwende

Vwende wolemera micronutrients, makamaka chitsulo. Iye kumeneko, kuposa mkaka. Koma chitsulo yotithandiza hematopoiesis. Choncho vwende zothandiza anthu ovutika kwa magazi m'thupi (magazi).

Pakachitsulo, zikupezeka vwende chofunika kwa olimba minofu, khungu ndi tsitsi, ndi kupewa matenda a mtima angathandize potaziyamu ndi magnesium.

Ku Ulaya, madzi ndi mankhwala wotchuka kwambiri ntchito kutisambitsa thupi. Maziko a madzi akangofika vwende, monga m'mimba mwa thupi mofulumira kwambiri kuposa timadziti wa zipatso zina ndi zipatso. M'mawa uliwonse kwa masiku 20 akulimbikitsidwa cholinga detoxification anasala kudya kumwa chikho cha madzi papaya, motero m'pofunika kuwonjezera kwa iwo zipatso aliyense poyamba atapanga. Ndipo mu nkhani iyi zilibe kanthu, vwende - ndi mabulosi kapena zipatso, n'kofunika kuti ali okwanira kuchuluka kwa madzi abwino.

Komanso mme- zinthu, vwende lili ndalama ndithu Vitamini B9 (kupatsidwa folic acid), amene kumakhudzanso njira hemopoietic, mapangidwe hemoglobin, kuchepetsa mafuta m'thupi magazi. Pomwepo kupatsidwa folic acid ali zotsatira zopindulitsa pa njira kunachitika wamanjenje dongosolo (chopinga ndiponso malemeredwe), zimathandiza kupewa pakutchulidwa pampanipani.

Vwende ndi vitamini C (ascorbic acid), katundu phindu limene onse anamva. Ndiyeno, ali ndi beta-carotene, lomwe ndi masoka provitamin A. anatipulumutsa ife ku matenda masomphenya, kuwonongeka kwa khungu ndi tsitsi, kumatanthauza mapangidwe mafupa ndi mano.

Chabwino, ndithudi palibe amene ankakayikira za vwende zothandiza mmene. Berry ichi kapena zipatso, mu nkhani iyi zilibe kanthu.

Kodi kudya bwino

Vwende ayenera kudya monga mbale osiyana, makamaka pakati chakudya. Chifukwa m'mimba pamodzi ndi zakudya zina, lingachititse ndondomeko nayonso mphamvu, amene ana amakumana ndi flatulence. Pachifukwa ichi, vwende si zofunika kudya kadzutsa.

Mavwende sayenera nkhanza anthu odwala ndi shuga, komanso gastritis ndi zilonda matenda chilonda.

Dulani mavwende ayenera sudzasiyidwa pa tebulo, ndipo ngakhale mu firiji pakuti kungayambitse mabakiteriya mofulumira kwambiri. Ndi bwino ntchito mu chakudya yomweyo.

Musati kusankha zolakwika

Pofuna kudziwa ngati vwende zacha, m'pofunika alemba pa kutumphuka ake pa mbali ina ya tsinde la: pa kucha vwende rind zimakhalanso zofewa ndi choonera atamukakamiza.

vwende kukhwima zimasonyeza thud, ngati pang'ono pa izo kugogoda, koma kukoma zokoma.

Choncho, vwende - ndi mabulosi kapena zipatso? Funso pa kudzazidwa. Tiyeni yesani kuyankha m'njira zosiyanasiyana: vembe - mabulosi ndi vwende - ndi masamba. Koma kusunga awa awiri kukhala onunkhira zipatso: m'nyumba pa alumali latisi, kuwonjezera iwo mu mzere, kotero iwo si olimbikitsa, ndi m'michira yawo atatulukira pamwamba. Pa ziro kutentha, koma osati kuposa asanu madigiri Celsius, iwo akhoza bwino apulumuke yozizira.