Green tiyi. Anzanu yachibadwa?

Funso: wobiriwira tiyi kuthamanga amachepetsa kapena ukuwonjezeka, ndi wina wa wokonda kufunsa. Kuti tiyankhe funso limeneli, m'pofunika, ndiponso pa katundu wa chakumwa wokondedwa ndi ambiri.

Green tiyi ndi zolinga zobisika anakonda padziko lonse. Iwo aledzera ndi chabe zivundi, ndi oimira anthu mkulu. Iye chokoma ndi zothandiza. Ndipo osati. Chifukwa cha mphamvu zake zamoyo zomera atamukoka kuchokera pansi pa nthaka ndi kubala zosiyanasiyana zinthu zothandiza m'thupi la munthu. Komanso, tiyi tsamba wokha sukhalira walimbitsanso zambiri pa processing chifukwa luso lapadera. Mosiyana ndi wakuda, ndi mitundu yaikulu ya tiyi wobiriwira zili m'kati unyolo, osati njira zonse processing. No Kuuma ndi nayonso mphamvu. Ichi chizathandiza masamba a tiyi wobiriwira kusunga pafupifupi zinthu biologically yogwira onse amene ali olemera mu masamba atsopano.

Kumene, zobiriwira tiyi kuthamanga kumawonjezera chifukwa alipo ndalama zokwanira tiyi kapena khofi. Koma kuthamanga magazi pamene kumwa ntchito kumachitika kokha kwa nthawi yochepa. maphunziro Medical asonyeza kuti tiyi kapena khofi, lomwe likupezeka mu tiyi wobiriwira amakhudza pakati vasomotor ya ubongo kotekisi. Ndipo nawonso, amapereka mbendera chotengera kuwonjezeka ndi kuthamanga si kuchuluka zina. Komanso anapeza kuti anthu kuona mutu, kumverera nthawi yomweyo mpumulo kwambiri.

Ndi abwino kumwa chakumwa, chifukwa kuti tiyi wobiriwira kumachepetsa zoipazi. Iwo Sachita mafuta m'thupi, womwe kuli ndi ubwino pa mtima. Malinga ndi maphunziro amene amachitika Boston, pambuyo masabata atatu a kumwa tiyi wobiriwira mu gulu ulamuliro pa avareji mafuta anatsika ndi 10 mg / DL, ndi kuthamanga diastolic ndi systolic utachepa mkati 4-5 mmHg

Asayansi Chinese ndikukhulupirira wobiriwira tiyi amatha kulimbana ndi chitukuko cha matenda oopsa. Kuti tichite zimenezi, kumwa osachepera 600 ml ya patsiku. Mwachangu mu nkhani iyi ndi pafupifupi 65% ya milandu. Izi zingathe kufotokozedwa ndi anthu a tiyi kapena khofi kapena tiyi ndi catechin polyphenol, zomwe cholinga chake ndicho pa normalization wa mtima, kusintha ubongo mpweya okwanira ndi magazi clotting. The wobiriwira tiyi pansi kuthamanga analimbikitsa madzi akumwa m'malo chilimwe zinachitika pang'ono (1.5 ga pa 1 lita imodzi ya madzi). Pamaso kuwotcherera kwa Council kanthawi kudzaza ndi madzi ofunda ndi yomweyo chatsanulidwa kuti tipeŵe Kafeini owonjezera.

Chidwi mu ndondomeko yake yokonza tiyi. Kuwotcherera, onse tiyi wamba, apa samayeneretsedwa. Pamene akamayamba, chifukwa chakumwa khalidwe wonyezimira mtundu, kutsanulira ndi kumwa pafupifupi nthawi yomweyo. Ndipo masamba eni welded kangapo. Monga ulamuliro, kumwa wachiwiri ndi wachitatu kulowetsedwa ndi kokwanira kwambiri, ndipo awa ndi kuchepa mphamvu. Akukhulupirira kuti gawo la Brew ayenera kuti nthawi pamene woyamba ndi gawo wotsatira adzakhala pa machulukitsidwe chomwecho.

Kuti adzimvera onse pamwamba, ndi ichi - wobiriwira tiyi kuthamanga normalizes. Choncho, panopa zakudya za munthu aliyense amene amadziŵa bwino mfundo "moyo wathanzi", pali chakumwa. zigawo zake constituent kuonetsetsa kulimbitsa ndi kukula Mitsempha, amene amathandiza magazi, kuchepetsa mafuta m'thupi ufulu kufalitsidwa. Nayenso bwino magazi amachepetsa imabwera mtima kapena matenda opha ziwalo. Mu Japan, wobiriwira tiyi - ndimwe №1.

Sikuti wobiriwira tiyi lipindulitsa pa mochedwerako kapena kwambiri, iwo ali pa zotsatira wofatsa diuretic, zomwe zimathandiza kuti kuchotsedwa kwa madzimadzi owonjezera. Koma tiyenera kukumbukira kuti azimuth iliyonse mosamala nthawi zonse tiyenera kumwa tiyi wobiriwira makapu 1-2 pa tsiku.

Ine ndikukhumba inu thanzi ndi gulu zosangalatsa tiyi!