Sports ndi Fitness, Zida
Gymnastic riboni: zimaonetsa wosankhidwa
Mmodzi wa amalanga kwambiri choyambirira mafizo kuchita Zochita ndi tepi. Pofuna kukwaniritsa zotsatira mpira, ayenera kwambiri posankha zida izi masewera.
Kodi riboni gymnastic?
Kusiyanitsa maphunziro ndi olimbitsa akatswiri riboni. Choyamba amasiyana za 3-4 mamita m'litali ndi ntchito monga njira ya zisudzo chionetsero, zosangalatsa, choreographic ziwaya kuzindikira m'magulu kuvina. olimbitsa Professional Njanji ndi ndodo ntchito mu mpikisano, ndipo mwina ndi kutalika mamita pa 4 mpaka 6, malingana ndi zaka wochita mpikisano.
ndodo
Coli osankhidwa kutalika kwa tepi zopezeka:
- mankhwala 6-mita ambiri anasankha nkhuni mpaka 55-60 masentimita;
- 3-4 mita ntchito n'kupanga n'kudziphatika kutalika masentimita 50.
Kodi kujambula tepi?
Monga mu ulaliki amauzidwa kuti ntchito chipolopolo kuti likufanana zida monga mwa ambiri mtundu chiwembu, othamanga ambiri amakonda kujambula matepi awo. Kodi kupirira ntchito, ntchito zolembera okhazikika kapena utoto akiliriki. Kuti riboni gymnastic anagula mtundu khola, zokwanira kusita chitsulo nsalu. Kenako, mankhwala akhoza osambitsidwa ndi pang'ono ufa.
Olimbitsa tepi ndi manja ake
Choyamba kuno ndi kukonzekera ndodo. A maziko abwino kwa zotsimikizira amafotokozera atha kutumikira ngati opepuka pulasitiki chubu. M'mphepete mwa wina wa mathero ake adzakhale ndi wapamwamba, ndi mbali zina amaveka ndi zisindikizo zitsulo. M'chigawo chapakati cha iwowa zachitika orifice awiri pafupifupi 2-3 mm.
Kenako, pogwiritsa ntchito ndodo awiri a za 2 mm ndi kutalika 70-80 mm. mapeto ake ndi lamamatira kupanga tinyanga, amene anaikapo mu dzenje kapu ndipo anakafika mu mbali zosiyana. Kumapeto chachiwiri amalenga mphukira mphete kumene kenako akulowa swivel chithunzithunzi mbedza atathana ndi tepi.
tepi angagwiritsidwe ntchito ngati zotanuka chuma gawo kutalika umasinthasintha. Ngati akufuna, angathe kufupikitsa pamaziko a zofuna zake. Iwo ayenera kumvetsa kuti wamkulu kutalika kwa tepi, m'pamenenso ayenera ntchito pa zida thupi.
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