Kusambira. mfundo kusambira.

Pafupifupi aliyense pa dziko amadziwa kusambira, ndipo sayenera ngakhale mukaikire. Kusambira - njira yabwino tikhalebe olimba anu mu chikhalidwe chabwino. Tsopano anthu ambiri kukaona dziwe. Kubwera mu malo awa, nthawi zambiri kulabadira momwe othamanga zofufuzafufuza kusambira. Ndipo, oddly mokwanira, ndondomeko izi zimachitika mu njira zosiyana zonse, ndipo nthawizina zikuwoneka mantha. Kuyang'ana ichi, Ndikufuna kulunjika pa masitaelo kusambira. Iwo sali kwambiri, choncho munthu aliyense ndi mmodzi wa iwo uyenera kukhala. Masitaelo chachikulu ndi: kutsogolo kukwawa, breaststroke, gulugufe ndi kukalowa kukwawa kutsogolo. mitundu yonse mfundo zawo aliyense payekha kusambira, amene ntchito kumaliseche.

Freestyle kale linkatchedwa mtundu monga njira iliyonse ulendowo ndondomeko akhoza alternated. Koma m'kupita ndi kukwawa mofulumira ndi changwiro m'malo zina zonse, chifukwa Zinali zambiri aluso, ndi nalo dzina lake. Iye kusambira pa chifuwa, limene anachita taphunzira dzanja sitiroko ndi kayendedwe ofukula za mapazi. Mutu ali mmadzi ndipo nthawi kusambira akutembenukira iye kupuma. Mfundo Freestyle zimagawidwa m'magulu ranges m'litali kuchokera 50m kuti 1500m.

Mkuwa amatanthauza masitaelo yomweyo zimene zimachitika pa chifuwa, koma mu nkhani iyi anapangidwa symmetrical, kayendedwe munthawi yomweyo manja ndi miyendo ndege yopingasa. Za masitaelo onse, ichi ndi wamkulu. Mkuwa allocated chiwerengero cha makhalidwe omwe afunikira mudzipatsana kusambira. Iwo amalola kuti amapita mwakachetechete, kuona malo pamwambapa madzi amayenda mtunda wautali, ngakhale pa liwiro otsika. Zolimbana kusambira breaststroke, komanso masitayilo ena, anachita pa 25- ndi 50 mita dziwe misewu. Tithe amapatsidwa kwa mtunda wa 50, 100 ndi 200 meters.

Gulugufe kungafanane ndi Freestyle okha kusiyana ndi kuti mu ndondomeko ya manja ntchito kupanga sitiroko panthawi. Mbali kutsogolo kwa thupi ayenera kukwezedwa pamwamba pa madzi, ndi miyendo ndi mafupa a chiuno kuti kayendedwe yoweyula ngati. Dzina la kalembedwe izi mu kumasulira kwa English amatanthauza "gulugufe." Mpaka 1953, iye anali mtundu wa breaststroke, koma pambuyo analandira udindo wa osiyana kalembedwe kusambira. Zolimbana kusambira gulugufe akufotokozera woyamba mtunda atatu muyezo pang'ono.

"Kukalowa kukwawa" koma backstroke, ali ndi mwayi mwa masitayilo ena. Iwo kwagona kuti munthu ali nthawizonse mu madzi. Ndipo ili ndi kuphatikiza lalikulu, chifukwa Pankhaniyi, palibe kufunika kwa kusunga kayendedwe ka inhalation-mpweya. Poyamba backstroke ikuchitika "kukalowa breaststroke," koma pambuyo 1912 ndipo mpaka lero wakhala kalembedwe ano. Backstroke ndi liwiro lachitatu ndi kokha kuchita chiyambi cha madzi.

Ngati masewera onse, kusambira malamulo ake, amene ayenera kutsatira kusambira aliyense, ziribe kanthu zimene - kusambira Championship kapena mpikisano aliyense malonda.

Nkofunika kuti atenge lolondola udindo, chifukwa kuwonjezera pa malamulo a ophunzira ndi ali ndi mwayi dziperekeni chiyambi chabwino kusambira. Pamene akatembenukira chofunika kwenikweni kukhudza khoma. Mu Kroll ndi kumbuyo kutembenukira mozondoka imagwiridwa pamene kusambira ndi amakankhidwa ndi breaststroke ndi gulugufe pamene chipani khoma za dzanja. zitasintha amenewa amatchedwa "pendulum". Pa mapeto a wothamanga ayenera kukhudza dzanja la zolengeza, amene kugwira kusambira, kenako amasankha wopambana. Poyamba, zinali zovuta kuchita, chifukwa chifukwa kukhudza zonse ankatsatira woweruza. Chilikupita Malamulo m'gulu Musalole ntchito mankhwala osokoneza bongo, omwe amaonjezera mphamvu ndi liwiro makhalidwe cha wochita mpikisano. Wothamanga amalola kuvala magalasi apadera ndipo masuti, amene kwambiri kuchepetsa madzi kukana.