Health Kukongola, kapena kulimbikitsa tsitsi asagwe kunja

Kaso, wakuda ndi chonyezimira tsitsi - loto la iliyonse mtsikana ndi mkazi. Ku chikhalidwe cha mphatso ndi zambiri amapita ndi posachedwapa zambiri anthu amadandaula tsitsi imfa. Kodi kulimbikitsa tsitsi lanu asagwe kunja? Musanayambe kudziletsa chithandizo ndi kugwiritsa ntchito ndalama onse, ayenera kuonana ndi dokotala-trichologist ndi dermatologist ndi m'thupi yemwenso. mavuto tsitsi mwina chifukwa cha matenda amene sunathetse, sizigwira ntchito kuti iyende.

Zimayambitsa imfa tsitsi

Wamba zambiri amayambitsa - kuwononga zinthu zachilengedwe, nkhawa, zakudya zachibadwa. Pali zifukwa payekha - zakudya zolimba, osati chakudya chamagulu, matenda ndi mukumwa mankhwala. Kotero, zoyenera kuchita? Kodi kulimbikitsa tsitsi lanu asagwe kunja? Kodi n'zotheka kulimbikitsa mankhwala wowerengeka tsitsi, ndipo ena a iwo kwenikweni kusiya tsitsi imfa?

zodzitetezera

Pofuna kupewa imfa ya mutu wa tsitsi, muyenera osachepera nthawi zina zobwezeretsa chigoba tsitsi imfa. Chinsinsi mmodzi wa iwo:

• Henna, kuchepetsa ndi madzi otentha ndipo utakhazikika pansi, ntchito zambiri osati utali wonse, komanso mizu, ndiye kukulunga mutu wanu kapena kuvala chipewa filimu. Zikhalire 3 h.

Chotero chigoba zili 2-3 nthawi mwezi, komanso kulimbikitsa tsitsi. Komanso bwino kuthandiza masochki rye mkate, anyezi, kuchapa dzira yolk, tsabola chigoba, ndi zina zotero. D. Mukhozanso ntchito zobwezeretsa shampu kwa tsitsi imfa, limaperekanso zotsatira zabwino.

kudya zakudya zopatsa nthanzi

Spring ndi Posakasa hypovitaminosis kapena monga kudwala-ankaona zakudya Kungakhalenso chifukwa chomveka tsitsi imfa. Kodi kulimbikitsa tsitsi asagwe mothandizidwa thanzi labwino? Pewani:

• chakudya allergens (zipatso lalanje, chocolate, mtedza);
• mbale zosowa;
• Aliyense zamzitini, yokazinga, kusuta ufa ndi mafuta;
• kuchotsa makhalidwe oipa (fodya ndi mowa);
• kuchepetsa kuchuluka kwa mchere kudyedwa.

Mu chakudya ayenera kuyamba kudya zakudya kuti kukula mu dera okhala wanu. Bwezerani mchere zili tsitsi kungathandize kumwa zipatso ndi ndiwo zamasamba. zothandiza kwambiri kudya kabichi, Beets, karoti. Nkofunika monga mu zakudya zomanga thupi nyama (nyama Taphunzira, nsomba), ndizo zofunika zomangila kwa tsitsi. Kodi kulimbikitsa tsitsi isagwe, ngati inu - zamasamba? Pali njira yothetsera - ndi mkaka (yogurt, kanyumba tchizi), ali odzipereka kuposa nyama, ndi mkaka mapuloteni lipindulitsa pa tsitsi komanso. Izo sizingakhoze itachotsedwa zakudya pasta, dzinthu ndi mkate ndi chinangwa, masamba mafuta (maolivi makamaka linseed).

Chimaona, dandruff ndi mavuto ena

Mavuto awa - tsitsi pafupipafupi imfa makina, nthawi zambiri chidawoneka seborrheic dermatitis chifukwa kukanika kwa zopangitsa za sebaceous. Maselo a khungu la zingabweretse mwina kwambiri kapena ayi mafuta okwanira. mankhwalawa akhoza kusankha dokotala trichologist. Khalani wathanzi!