Imfa Instant kulemera mothandizidwa ndi mazira: menyu, ndemanga

Mu zaka zaposachedwapa akupitiriza anamva ndemanga yothandiza za mphamvu ya zakudya dzira, ambiri ayesetsa kulingalira m'kanthawi kuwonda mothandizidwa ndi mazira, chifukwa kuti kutaya makilogalamu asanu ndi khumi, muyenera mmodzi sabata.

Nkhaniyi adzakuthandizani kumvetsa ena a nkhani zimene ayenera kukhala ndi chidwi pofuna kuyesa efficacy pa chakudya chimenechi.

Nanga zotsatira zimatheka ngati nthawi yochepa? Mmene zimakhudzira thupi? Kodi bwino kutuluka chakudya chimenechi? Ndipo mmene kukwaniritsa zotsatira zabwino, chotsatira kuonda mothandizidwa ndi mazira?

Asanakhale bwino subtleties onse zakudya dzira ayenera kudziwa chinthu chofunika kwambiri.

Kuonda mothandizidwa ndi mazira: ndemanga anthu kale anayesedwa njira yokha

Kuweruza ndi ndemanga zambiri, osakaniza zipatso ndi mazira amapereka imfa ya thupi muyeso, koma kumathandizanso kuthandiza ntchito thupi. Ambiri amati ntchito kuwonda ndi thandizo la yolks mazira, amene akukhala pa chakudya dzira, anali kumverera njala amphamvu. Mwina chifukwa cha zakudya izi menyu mlungu umodzi zikuphatikizapo osati mazira, komanso zipatso, ndiwo zamasamba komanso nsomba ndi nyama. Izi, ndithudi, ndi chakudya chamagulu thupi, ngakhale pang'ono chakudya chakudya. Komanso, mazira ali olemera mu amino zidulo, mavitamini A ndiponso B. Chifukwa cha madyedwe yowonjezera mavitamini nkhani.

Ndipo kwenikweni, kuweruza ndi ndemanga kuyesa zakudya ichi mwa inu nokha, ngati inu n'kudziphatika kwa menyu zakudya, zotsatira kuposa zonse zimene timayembekezera. Zachulukazi ndi chizindikiro osachepera kuwonda pa zakudya dzira makilogalamu asanu ndi pazipita - mpaka makilogalamu khumi. Komanso, kuonda ngati chakudya chimenechi chifukwa chakuti iwo alibe kukhala kwa miyezi ingapo. Nthawi yokwanira kubweretsa thupi lako mu mawonekedwe.

Mwa njira, mkulu-liwiro kuwonda mothandizidwa ndi dzira akhulupirira ndi otchuka monga Larisa Dolina ndi Elena Malysheva. Valley amakhulupirira kuti zakudya dzira ndi ogwira osati mbali ya kuonda, koma mawu a Phindu pa khungu. A Malyshev kunadetsa anayamba kutchula pa mlengalenga TV amasonyeza wake.

Loss Instant Kunenepa

Dzira zakudya - ndithu limodzi la yachangu. Instant slimming pogwiritsa ntchito dzira yolk zimatheka chifukwa, kani, vitamini H (biotin), amene ali m'bukuli.

Biotin, kapena vitamini H - zofunika kulemera activator Yambitsaninso. Ndiyamika izo, inu mosavuta kuonda mwa sabata makilogalamu 10. Biotin amatenga ulamuliro wa kagayidwe mafuta m'thupi ndi udindo ndondomeko kuyaka. Ngati iye ali mu thupi mwa kugwiritsa ntchito malamulo, koma amafuna ndende kwambiri, iwo akuyamba ndondomeko wodzilamulira kumwa mafuta ndi thupi. Komanso, vitamini H Iyamba ndi zimam'patsa kagayidwe, chifukwa mu carbs chabe alibe nthawi kuwasandutsa mafuta chotero anakaika pa thupi. Ndi chitsimikizo mtima kwa zakudya biotin dzira.

Maganizo njala pa zakudya dzira

Chifukwa chilakolako zonse kudya zakudya kwambiri dieters ambiri mumamva, koma njira zachokera mazira, musati akugwira ntchito kwa iwo. Yophika dzira, kulowa m'mimba, nthawi yomweyo kumabweretsa kumverera kwa chidzalo. Ndi nthawi yaitali kwambiri kugaya za 3-4 maola, kotero kuti njala sabwerera kwa nthawi yaitali.

Choona chidwi ndi kuonda mothandizidwa ndi mazira ndi malalanje kapena zipatso zipatso prolongs kumverera kwa satiety chinthu cha 1.5. Amakhulupirira kuti ngati inu kulowa mu zakudya dzira osachepera lalanje laling'ono, adzautaya zina magalamu 500 zotsatira owonjezera kuti akanakhala zimatheka popanda chipatso ichi.

N'chifukwa chake zakudya dzira nthawi zonse anali kuphatikiza ndi zipatso. kuphatikiza adzalola kuti tikwaniritse zotsatira yabwino kwambiri.

Kuonda mothandizidwa ndi mazira: menyu mlungu. Lolemba (tsiku loyamba)

Kadzutsa, muyenera kudya ndi manyumwa, mazira awiri yophika, kumwa makapu imodzi kapena ziwiri tiyi.

Nkhomaliro - dzira limodzi yophika, lalanje wina, 150-200 ga yophika nkhuku nyama (likupezeka mchere).

Pa chakudya - 200 ga nkhuku yophika ndi chikho chimodzi cha otsika-mafuta kapena osakhala mafuta yogurt.

Lachiwiri (masiku awiri)

Kadzutsa mudzangokhala mazira awiri yophika ndi kapu imodzi ya madzi uliwonse watsopano zipatso.

Nkhomaliro - chidutswa cha nkhuku yophika (mukhoza mphodza), malalanje awiri ndi kapu ya madzi opanda.

Pa chakudya - ndi manyumwa, awiri yophika mazira, galasi la mkaka kutungira (angathe mmalo yogurt).

Environment (tsiku lachitatu)

Kadzutsa - imodzi yophika dzira ndi kapu ya madzi opanda ndi supuni ya madzi atsopano mandimu.

Nkhomaliro - 200 ga kutungira nyama iliyonse yophika (nkhuku, ng'ombe, nyama yamwana wang'ombe) ndi manyumwa.

Chakudya - yophika mazira awiri, kapu ya mchere kapena madzi opanda.

Thursday (Tsiku Four)

Kadzutsa mukhoza kudya ndi omelet mazira atatu ndi mopanda malire greenery iliyonse.

Nkhomaliro - yophika miyendo nkhuku popanda khungu, akhoza steamed (zidutswa ziwiri) ndi letesi (mopanda malire).

Chakudya - awiri manyumwa, wina yophika dzira ndi kapu ya madzi opanda.

Lachisanu (tsiku lachisanu)

Pa kadzutsa - saladi wa mazira awiri yophika, ndi kaloti yophika ndi supuni ya otsika mafuta wowawasa kirimu. Kaloti ndi dzira ayenera kudulidwa, ngati n'koyenera, kuwonjezera mchere, kuwonjezera amadyera wambiri aliyense ndi kusakaniza zonse ndi wowawasa kirimu.

Nkhomaliro - mmodzi kapena awiri kaloti mwatsopano ndi kapu ya madzi mwatsopano cholizira lalanje.

Pa chakudya - braised kapena yophika aliyense nsomba - magalamu 200 (wina akhoza kuthira mchere ndi mandimu), wina yophika dzira, ndi mchere galasi kapena madzi opanda.

Loweruka (Tsiku Six)

Kadzutsa - 200 ga nonfat kapena tchizi otsika-mafuta ndi kapu ya madzi atsopano a zipatso iliyonse.

Nkhomaliro - mazira awiri yophika ndi awiri manyumwa.

Chakudya - mchere kapena madzi opanda.

Sunday (tsiku lachisanu ndi chiwiri)

Kadzutsa mungathe kudya mazira awiri yophika ndi theka manyumwa.

Nkhomaliro - 200 ga nyama iliyonse yophika (nkhuku, nyama yamwana wang'ombe, ng'ombe) ndi lalanje (angathe mmalo manyumwa).

Chakudya - mchere kapena madzi opanda.

Ayamikira zimene ziyenera anatsatira pamene zakudya dzira

1. Maminolo madzi si kanthu anaikidwa ku menyu. Imwani ayenera kuvomerezedwa. Bwino kusankha zamchere, zimathandiza kuti n'chongoletsa malo owonjezera asidi m'mimba, amene analengedwa ndi kudya zipatso.

2. kuchepa thupi mothandizidwa ndi mazira adzakhala aluso ngati mkaka aphatikizidwa menyu ndi ufulu wa mafuta kapena ndi osachepera mafuta okhutira.

3. tsiku lachisanu ndi chimodzi chiwiri la chakudya - palibe chakudya. Sikuti kuswa zakudya. The chifukwa alidi zedi. Ngati njala mumamva amphamvu chakumwa mazira awiri yaiwisi.

4. Ngati akufuna, dzira limodzi akhoza m'malo ndi awiri zinziri. The chifukwa sizidzasintha.

5. A madzi yosavuta angagwiritsidwe ntchito zedi malire. Koma ngati kutchulidwa menyu, ndiye ntchito kwenikweni. Izi ndi muyeso zofunika kuchepetsa acidity m'mimba, amene analengedwa ndi zipatso.

6. Ngati, pakuti chirichonse zifukwa, zakudya boma linathyoka, kuti tikwaniritse zotsatira anakhumba ndi bwino kulisunga, ndi kuyamba kachiwiri.

7. Sports ankalimbikitsa pa chakudya iliyonse, umabweretsa dzuwa kwambiri kuchepetsa thupi. Mukhoza kupotoza hoop, kusambira, panjinga.

8. Pa zakudya dzira si analetsa mavitamini ndi mchere maofesi.

Kodi kutuluka chakudya

Kuti tikhale ogwira kuwonda mothandizidwa ndi mazira, muyenera kutuluka chakudya si zikuchepa, koma pang'onopang'ono. Kuti ndi kupewa kukonzanso kulemera akadzabweranso ndipo kuti atchule thupi lanu nkhawa zina, mudzakhala pang'ono ankadya zakudya anali mbali ya menyu: mazira, mkaka, zipatso. Pambuyo kudya osachepera sabata pazikhalanso iwo mu zakudya zanu. Izi ziri chimodzimodzi adzaonetsetsa chitetezo cha zotsatira.