Kodi kuchotsa mimba mowa?

Moyo wabwino pamene mukumwa pang'onopang'ono ... ichi ndi chionetsero bwino kwa mafani zonse kumwa mowa ozizira pambuyo ntchito yotopetsa. Ndipo zonse zikuoneka kuti zikhala zabwino, koma tsiku lina chabwino kamodzi zotanuka zolimba m'mimba inasanduka "ntchito chimanga." Tsiku ndi tsiku Taphunzira chikuvuta ndi kovuta, ndi zingwe shoelaces amakhala mtanda weniweni. Favorite T-malaya kuyamba anamangirira mbali, ngati kuika lalikulu pilo yaing'ono pilo. Panthawi imeneyi kwambiri, ndipo nthawi kuganizira mmene lichotse "mimba mowa", monga kusintha onsewa kunja ali makamaka zokhudzana ndi nkhanza za mowa ndi zakumwa zina zoledzeretsa.

Zimayambitsa "mimba mowa"

Koma chifukwa cha "mowa mimba" kungakhale osati kuchuluka kwa mowa wokwera. Pali zinthu zina zimene zingachititse kuti mapangidwe ake. kudya izi, nkhanza mchere mankhwala (mchere retards kusiya a madzimadzi owonjezera m'thupi), "kukhala pansi" opareshoni, kenako kutsatira masewero olimbitsa si wotanganidwa ndi madzulo pakama, ndi kusokoneza dongosolo endocrine.

Chinthu choopsa kwambiri ndichakuti "mowa mimba" anthu, monga, ndithudi, ndi akazi amene sanakule mu sabata kapena mwezi. Umakula pang'onopang'ono, pang'onopang'ono ndipo pafupifupi mosadziwa. eni ambiri "maphunziro" ngati zindikirani kokha pamene odutsa ndi abwenzi anayamba giggle akuganiza kumbuyo. Mwamwayi, pali njira zomwe zingagwiritsidwe ntchito kamodzi kwa nthawi zonse kuchotsa vuto ili.

"Beer mimba" - kodi ngozi?

Matenda oopsa, shuga, atherosclerosis, ngozi ya matenda a mtima ndiponso sitiroko - uwu si mndandanda wa mavuto amene angakhalepo chifukwa zikamera wa "chimanga pobereka" otchedwa "mowa mimba." Mu akazi, ndi maziko awa, kuwonjezera manambalawo ziwalo, masculinization kumachitika (chifukwa cha kumwa mowa ndi mowa mu malo oyamba). Amuna afika feminization, komanso kumaonjezera ngozi ya kusabala, chifukwa amadwala moyo kugonana.

Kodi tichotse "mimba mowa" njira zitatu

1. Choyamba, muyenera kufuna kulanda utsogoleri wa zakudya zanu. Izi zikutanthauza kuti kuchuluka kwa chakudya chamasana, asungike yochepa ngati sichoncho, ndiye osachepera ndi zambiri miyezo "anthu" - gawo la loyamba, lachiwiri ndi compote. Komanso, inu ayesetse kumamwa kowirikiza madzi: madzi mchere popanda mpweya - izi ndi ndendende zimene mukufuna. Kutsindika chachikulu chakudya muyenera kuchita mandimu, malalanje ndi watercress. mankhwala ameneŵa imathandizira kagayidwe, izi zingathandize chimbudzi.

Kuchokera zakudya adzakhala kukusalani mowa weniweniwo zofunika, komanso tchipisi osiyana, mtedza ndi amenewa ena. Ndipo analetsa mitundu yonse ya mankhwala ufa - mikate, mitanda, pasta, etc. Kuchuluka kwa khofi kudyedwa ndi mowa ayenera kupita ku "ayi".

2. Mphamvu zonse zoyenda!

Amangokhala moyo - chinsinsi nkhondo ndi kupambana polimbana ndi "mowa mimba." Oyenda kuyenda ntchito ndi kumbuyo kapena mmwamba ndi pansi masitepe mwayi adzakhala wothandizira kwambiri pa nkhaniyi. Iwo akhala ankadziwikanso kuti tsiku munthu ayenera kupita kuyenda osati makilomita osakwana zisanu ndi ziwiri. Chabwino, ngati kuthamanga pafupipafupi madzulo amayenda mlengalenga adzamva m'gulu chizolowezi.

3. ZOCHITA

Amangokhala moyo - mkhalidwe wofunika kwambiri kwa anthu amene akufuna kuphunzira mmene lichotse "mimba mowa". zolimbitsa thupi mu mawonekedwe zokambirana wapadera kuthandiza kufulumizitsa ndondomekoyi.

Akuthamanga mkulu bondo zitsulo, kokoka m'mimba, anyonyomala ndi dumbbells m'manja mwake ndi anaŵerama mbali - izi zonse komanso zimakhudza zotheka pa maonekedwe. Mukhoza kuyamba ndi magawo 30 mphindi patsiku ndi pang'onopang'ono kuwonjezera nthawi mphindi 60-90. Zimenezi zikuthandizani kubwezeretsa minofu kamvekedwe.

kanayi pa tsiku kuchita Zochita lapadera: inspiratory kwambiri idzagwiritsa m'mimba, ndi kutulutsa - kumasuka (mobwerezabwereza nthawi 10). Izi zolimbitsa osavuta koma ogwira mtima kwambiri osati kulimbikitsa maphunziro a minofu m'mimba, komanso kusintha kwambiri mu m'mimba ntchito thirakiti.

Kodi kuchotsa a "mimba mowa" - funso si kwa anthu aulesi, chifukwa bwinobwino wake ndi maonekedwe bwino, muyenera thukuta.