Zakudya Margarity Korolevoy - ndemanga, mindandanda yazakudya ndi zotsatira

Margarita Koroleva panopa ndi imodzi mwa bwino kwambiri ndipo amafuna akatswiri a zinthu zakudya dziko lathu. Zikomo mkazi lodabwitsali ndi gulu la ntchito yake anatha kuonda ndi nyenyezi nsanja athu andale ndi zithunzi pagulu. Today pa maalumali wa Mabukunso, mukhoza kukumana mabuku ake pa ndondomeko zovuta kuonda. Mu iwo, iye kuwulula zinsinsi za mfundo zazikulu ndi likuwonetsa njira yofikira kwa nkhani iyi.

Zakudya Margarity Korolevoy, limene ndemanga atsala ngakhale mfulu munthu ali akonzedwa wapadera wa njira wowopsa - monopitanie ndi zakudya osiyana. Izi zikutanthauza kuti tsiku menyu wamangidwa kwa mankhwala interoperable kapena kusinthana awo. Nkofunikira kukhalabe wambiri madzimadzi, okwana malita 2.5-3 madzi ayenera kumwa popanda mafuta.

Zakudya Margarity Korolevoy, ndemanga imene umboni mphamvu ya njira, amafuna kugwilizana ndi zinthu zina. ganizira wapatsidwa mndandanda mwatsatanetsatane okhala ndi nkhani yofunikayi.

amafuna zakudya

• Kodi buku lino madzi ayenera kudyedwa tsiku lonse, ndi nthawizonse asanadye, chifukwa postprandial akumwa si za 2 hours.

• Mu mlungu ndi zofunika kukonza tsiku kusala kudya - kefir.

• mphamvu Fractional - wina zikuluzikulu za chakudya, choncho kudya ayenera kukhala pang'ono ndi zambiri. Ziyenera adzanyamula kukumbukira kuti nyama mbale ayenera kugwiritsidwa ntchito kamodzi pa tsiku (amuna - magalamu 300, akazi - magalamu 200 pa kutumikira).

• Kusiyiratu mowa ndi chakudya zina.

• Inde, kupatulapo maswiti ndi chakudya ndi kugwilizana kuvomerezedwa ndi zakudya akufuna.

Zakudya Margarity Korolevoy, ndemanga imene mokondwera masamba aliyense amene zolinga zawo, ogaŵikana m'zinthu zitatu. Kutalika okwana miyezo akufuna ndi masiku asanu ndi anayi, ndipo pafupifupi kulemera ndi 10 makilogalamu Yambitsaninso mu masiku 9.

Rice zakudya Margarity Korolevoy

Kwenikweni, zimenezi ndi mkombero loyamba dongosolo wonse, koma angagwiritsidwe ntchito payokha kutisambitsa thupi. chakuti chithunzi ichi ali chuma kuchotsa poizoni ndi mankhwala ena kuwonongeka, kupatula kuti tiyenera kukhala okonzekera m'njira yapadera. Zilowerere galasi thanzi monga chimanga mu madzi osasankhidwa kapena m'mabotolo (Mulimonsemo osati kwa wapampopi) usiku ndi m'mawa chithupsa izo. Pambuyo okonzeka komaliza mudzatha kuona kuwonjezeka ake mu Volume. Vuto la kuonda ntchito kadzutsa magalamu 200 ya zakudya zachimanga popanda zina, ndipo ena kuchuluka uwagawire wogawana tsiku lonse. Bwerezani mpheto ayenera kukhala masiku atatu.

Kenako Zakudya Margarity Korolevoy, ndemanga imene Mosakayikira amathandiza kuti zochita zabwino kuyamba kuonda kumatanthauza kusunga m'zinthu awiri - woyamba, nkhuku, kenako masamba. Kumbukirani kuti achepetse mchere ndi kutentha mankhwala (yekha otentha kapena stewing).

Zakudya Margarity Korolevoy - dzira, lalanje

Izi lina lomwe mofulumira kuwonda mphunzitsi Russian dietetics. Amakhala mu kusinthana kwa katundu ziwiri - dzira woyera ndi lalanje. Morning akuyamba ndi zipatso, ora kenako kudya zakudya zomanga thupi, ndi kupitiriza tsiku lonse. Green tiyi amaloledwa mu buku la makapu 2 koma osati kwambiri.

Pano pali njira yaikulu ya Margarity Korolevoy zimathandiza kuti imfa lenileni kulemera. Komabe, kumbukirani kuti deta zakudya anawagawira aakulu, choncho pakutha pa kufunika kutsatira malamulo ena osati molakwika yambiri chakudya, makamaka usiku. Pamaso pa matenda ndi aakulu zofunika kufunsira dokotala kapena Kupenda waukuluwo.