Zothandiza letesi

Letesi masamba anayamba kukula zaka 5000 zapitazo, koma anthu akale n'komwe za makhalidwe awo opindulitsa ndi kununkhira. zomera wakula yekha kwa mafuta m'zigawo, amene ali mbewu zawo. Izo sizinali mpaka bola Aroma wakale ndi Ahelene sanadye letesi.

Pambuyo pake, therere laliwisi akhala ankagwiritsa ntchito mu gawo la ulimi padziko lonse. Pansi, pali oposa 100 mitundu ya letesi, yosiyanasiyana ndi mosiyanasiyana - zonsezi katundu machiritso ndi kukoma kwambiri.

mankhwala ali pafupifupi palibe zopatsa mphamvu, kotero izo tikulimbikitsidwa monga chakudya zakudya. Kudya kwambiri osakaniza ndi zina zamasamba, chifukwa paokha masamba sudzapereka chidzalo kwa thupi.

Letesi: kugwiritsa ntchito

Saladi masamba ndi vitamini C (100 ga udzu lili mpaka 55 mg), carotene ndi zeaxanthin, zinthu zonsezi koyenera kuteteza maso athu ndi kuteteza yolimbana ndi matenda a Alzheimer. The masamba a folic acid ndi pano, uyenera kuthandiza ntchito za masiku onse ntchito ubereki wabwino wa vitamini K ndi amene ali ndi udindo clotting magazi.

Letesi muli mpaka 3% mapulotini masamba ndi mchere (sodium, potaziyamu, chitsulo, mkuwa, nthaka, ayodini, magnesium) kuti tiyenera kugwira bwino m'thupi mwathu.

Bwino kwambiri kwa ife ndi letesi mu Russia kukula mitundu atatu mitundu: tsamba, madzi oundana ndi Roma (letisi). Pepala imatengedwa oyambirira, ndi mahekitala a dziko zina kuwombera matani 100 a mbewu.

Madzi oundana chipereka kangapo, ndipo Roma (letisi) - kanayi, kokha Roma zimapsa patapita nthawi yaitali - ndi m'dzinja. Ndi zinthu moyenera yosungirako ali anaona mitu oblong kabichi akhoza kukhala watsopano mpaka yozizira.

Letesi letesi anawonjezera kuti mbale aliyense piquant kuwawa ndi kukoma yowawitsa. Grass kwenikweni mwangwiro imasonyeza kukoma kwa mankhwala ena ndi mafuta kudya. Ali m'bukuli mankhwala otchedwa lactucin opindulitsa zotsatira misempha, komanso kumalimbitsa mitsempha, limabwezeretsa chimbudzi ndi relieves tulo.

Tikumbukenso kuti pali zambiri zimene zili mapesi lactucin saladi ndi mitsempha ndi anaikira uko ndi onse a zakudya ndi. Ndipo mkati mwa mutu amazembera pano proteinaceous zakuthupi ndi shuga. Koma akunja masamba zambiri carotene ndi vitamini C.

nthumwi wina wowala wa udzu wobiriwira ndi arugula - saladi ali ndi kukoma zokometsera ndi chikuzika zounjikika ake a mchere ndi carotenoids. No zochepa wotchuka saladi madzi oundana - izi zosiyanasiyana yekha kuti akufanana kukoma kabichi, koma lililonse limatisokoneza kwambiri ndi madzi. Yemweyo ali khirisipi kukoma saladi Romano, izo timaliyamikira kwambiri chifukwa ndi sodium kwambiri.

Pakali pano, n'zosatheka kuchita popanda masamba izi wanu khitchini. Green zomera ndi zonunkhira zokometsera - gwero labwino koposa la mavitamini. Iye sali mosavuta okha chosakanikirana ndi thupi ndi amalimbana ndi vitamini akusowa, koma ngati bwino kukhala chokongoletsera weniweni chakudya chilichonse. Tsopano inu mukudziwa zomwe wathanzi masamba saladi ndi ntchito iwo zambiri.

nsonga zothandiza:

masamba -green si kudula, kugwetsera manja awo pofuna onse mavitamini ndi juiciness

-salat ndi masamba ndi kudzaza ndi mchere basi asanayambe kutumikira, mwinamwake masamba kufota, kukhala anasungunuka kutaya palatability

-Keep masamba ayenera Manga pulasitiki m'boma zouma yekha mu firiji

mchere -Instead angathe amakambirana ndi mandimu kapena adyo

chomukondweretsa opatsa sytnosti letesi kugwirizana bwino ndi mazira yophika, tchizi, anyezi, masamba, mtedza. Monga kudzazidwa ndi mungagwiritse ntchito wowawasa kirimu maolivi, msuzi mpiru.

udzu -etu ntchito mwakhama mankhwala wowerengeka. Mwachitsanzo, madzi udzu caress kukhosi, kutsokomola, ndi kuchitira magazi m'thupi. Chifukwa kukhalapo kwa ascorbic asidi, lili zotsatira za wotsutsa-scorbutic.

mizu ntchito ndiyotani pakuchotsa malungo. Pamene mphere ndi chifuwa ntchito mafuta, anakonza kuchokera zitsamba zouma ndi mbewu.