Kalori Koko. Mufufuze chimene kalori koko ndi mkaka

Koko - amakonda ubwana kumwa, amene amakweza maganizo ndi imangokhala zokoma ndi zowathandiza kuti chakudya kapena akamwe zoziziritsa kukhosi. Amene mosamalitsa kuwerenga zopatsa mphamvu, muyenera kudziwa okhutira caloric ya koko, chifukwa nthawi zambiri zimakhala kuganizira kufunika mphamvu kuti kumwa patsiku. Koma pamapeto likukhalira kuti munthu atakhala pa chakudya, sindikumvetsa chifukwa zakudya osankhidwa si kuthandiza kuchotsa pogwiritsa owonjezera. M'nkhani ino tikambirana osiyanasiyana zakumwa ndi kupeza kapena kuti azimwa zakudya ndi zina kaya "kupsa" mu zakudya zakudya zoyenerera.

ndi okhutira caloric ya koko chiyani?

Kotero, kumwa angakhale osiyana. Ndi mu Soviet Union, ana ndi akulu zinachitika koko ufa kuchokera phukusi olembedwa kuti "golide chizindikiro", tsopano wosankha ndi yaikulu. Uthunthu ndi kutchuka "Nesquik", komanso ena, siikudziwika bwino za "abale" ake, mukhoza kugula koko ku granules, ndi matumba disposable - kale ndi shuga ndi mkaka, komanso miyambo ufa owawa umafululidwa ngati khofi. Choncho, koko ufa. Kalori ndi ochepa - magalamu 100 a mankhwala ali ku 290 kcal, pamene kukumbukira kuti pamene inu ntchito pazipita akamayamba ndi teaspoons ochepa. Ngati ife kulankhula za iwo, supuni imodzi lili 9 kcal, ndi chipinda chodyera - 25 kcal. Koma kumwa ufa, kuchepetsedwa ndi madzi otentha, si zabwino kudya, ambiri anawonjezera kuti kumwa mkaka, kirimu shuga ndi fillers ena, ndipo apa ndi pamene mtengo mphamvu ya chikho cha chakumwa chokoma ukupita mmwamba kwambiri.

Kalori koko mkaka ndi shuga

Kotero, ife tapeza kuti maonekedwe koko ufa alibe chotero mtengo wapatali mphamvu. Koma apa calorie koko ndi mkaka panonso - 100 ml nkhani 67,1 kcal, pamene kufunika mphamvu akhoza pang'ono yafupika, kutenga monga zowonjezera otsika-mafuta kapena kutungira mkaka. Pankhaniyi, kukumbukira kuti zopatsa mphamvu izi 67 sali m'gulu shuga, amene anawonjezera kuti ambiri kukoma chakumwa. Ngati mukufuna lokoma, onjezerani 67 kuti zopatsa mphamvu 70 zambiri - kwambiri "kulemera" teaspoons awiri a shuga. Ngakhale koko calorie ndi mkaka, muli zambiri zomanga thupi - 3.2 ga, ndi 3.8 ga mafuta 5.1 ga chakudya - onse masamu pa 100 ml ya mankhwala. Ndipo ngati inu kuwonjezera zonona, ngakhale 10%, mafuta adzakhala wamkulu. Komanso, zizindikiro izi zikhoza kuchulukitsa ndi 2-2.5, chifukwa muyezo kutumikira ya koko - akadali 200-250 Botolo. Ndiko kuti, ngati tili mu malingaliro koko ndi shuga, zopatsa mphamvu kudzakhala mkati 200 kcal pa kutumikira. Kodi inu mukuvomereza, kwambiri.

Kalori chakumwa "Nesquik"

Favorite chakumwa ana - koko "Nesquik". Amene samadziwa ma CD mankhwala ndi chikasu utoto oseketsa kalulu? Ololera kuti malonda, ana nthawi zambiri amafunika kugonjera amwe sakhala wa ufa achilengedwe (ndilo kwambiri zothandiza kwambiri) ndi kuphika azichitira ntchito mankhwala makamaka. Motero, "Nesquik" - koko, amene calorie ndi 377 kcal pa 100 magalamu a mankhwala, ndi kutumikira limodzi - magalamu 14 mankhwala youma - Nkhani 52 kcal. Plus, ndithudi, chakumwa ayenera kuchepetsedwa ndi mkaka. Ndipo pamapeto likukhalira 200 zopatsa mphamvu pa kutumikira. Tikumbukenso kuti chakumwa "Nesquik", monga kuyenera, kuti, koko chibadwidwe kapangidwe kake ali kuli mapuloteni. Per kutumikira nkhani youma mankhwala kwa okha 0,6 ga, pomwe zachilengedwe ufa mapuloteni ndi apamwamba kwambiri. Lang'anani, inu kusankha zimene kuphika wina wa zakumwa ankakonda akulu ndi ana.

Ntchito koko zachilengedwe

Choncho, ufa, bwino ku Soviet Union, ndi zambiri zothandiza kwambiri kuposa chotsirizidwa. Mwachitsanzo, lili ndi:

• wambirimbiri mavitamini B;
• vitamini A;
• Vitamini E - ndi ubwino cholimba cha khungu;
• vitamini PP;
• ndi kulemera kwa zinthu mchere.

Mbadwo Wotsirizira amatha kusiyanitsa zili mkulu wa mkuwa, potassium phosphorous; komanso kupezeka zachilengedwe koko fluoro, molybdenum, manganese, chitsulo, sulfure, nthaka ndi zigawo zina chofunika pa thanzi kwambiri. Kalori Koko - tsopano tikulankhula za mankhwala achilengedwe ndi ochepa, ndipo ngati muli ndi kusowa kwa ayironi m'thupi, muyenera kusintha magazi, ndipo mukufuna kuteteza khungu lanu ku n'komwe (zimenezi kumathandiza kuti gawo la vitamini A) - bwinobwino kumwa angapo makapu a koko tsiku lililonse. Ndipo zabwino.

Kuti contraindicated koko chakumwa?

N'zosadabwitsa chakumwa alinso mbali ya ntchito. Mwachitsanzo, n'zosatheka kumwa anthu odwala awa matenda:

• matenda mu impso ndi;
• gout;
• Koko amadziwikanso osavomerezeka chifukwa anthu amene amadwala kudzimbidwa kawirikawiri - tannins, amapanga mankhwala imfayo iwo kwambiri;
• mosamala ndi pang'ono kudya chakumwa ayenera kukhala anthu akuvutika shuga ndi atherosclerosis.

Komanso, musati Chakumwa cha ana osapitirira zaka zitatu. Pamene enawo, munthu wathanzi tikuonera koko - si ofunikira okha, komanso wolimbikitsa chifukwa cha fungo awo wapadera ndi kukoma.

Kodi brew ya koko?

Ngati mulibe ntchito kudya zakumwa chakudya, zingakhale zothandiza kuphunzira kusankha koko. Kuti muchite izi muyenera kokha saucepan yaing'ono. Pakuti awiri servings chakumwa kutenga:

• galasi la mkaka kapena kirimu otsika-mafuta;
• masupuni 2 zachilengedwe koko ufa;
• kulawa shuga kapena sweetener, pang'ono chokoleti madzi ndi zina zotero.

Choyamba, pa m'munsi mwa poto, kutsanulira mwachindunji kuchuluka kwa ufa ndi shuga, ndiye kusakaniza bwinobwino. Add chisanadze kutenthetsa mkaka, oyambitsa - mu chakumwa wako usakhale ngakhale kafungo apezeka, ndiyeno pa moto amphamvu. Mwamsanga pamene madzi akuyamba wiritsani mu saucepan, kuchepetsa mpweya yochepa ndipo simmer kwa mphindi ziŵiri. Wachita. koko wanu ndi yosalala, pang'ono wandiweyani komanso amazipanga chokoma. Chikho akhoza kuwonjezeredwa azikongoletsa pang'ono chokoleti madzi, ena - pali kukoma anapeza - kuwonjezera caramel. Choncho, calorie koko yophika mu njira iyi (mkaka ndi shuga) - 200 kcal pa kutumikira. Choncho, ngati muli kudya pang'ono, pamene kuwerengetsa phindu mphamvu ya zakudya ndi kuganizira chakumwa chokoma.