Kalori mkate mbatata

Kodi angakhale zokoma mkate "Mbatata"? Ndi wokoma mtima, wodekha, chocolate! Monga mbale wakumwamba akhoza kuwononga chithunzi wathu? Iwo likukhalira kuti akhoza kukhala laling'ono. Ndipotu, ngati inu mukufuna kuti kwenikweni wokongola, ndi ang'ono, muyenera kuchepetsa nokha Pamlingo waukulu, kukhala apamwamba kuposa zofooka zawo ndi zokhumba. Makamaka kumulakalaka maswiti ndi ndiwo zochuluka mchere.

Popeza kuti ndi zofunika kwambiri mu mphamvu. Keke "Mbatata" ali mkulu kwambiri index izo, ngakhale kuti kukula kwa maswiti izi kawirikawiri amakhala aang'ono kwambiri. Ndipo pa mfundo imeneyi amazipanga chisoni kwa dzino wokoma, kulota kuonda. Komabe, chinthu chimene chingakhoze kuchitidwa. "Ndi angati zopatsa mphamvu ndi mu mkate" Mbatata "?" - adzadabwa mwachisoni osauka, ndipo ife adzayankha - ndi chithunzi lowopsya la 310 kcal. Mwina manambala simuli mantha, ndiye ife kupereka poyerekezera, mu nkhumba mafuta 350 zopatsa mphamvu. Inu mukumvetsa tsopano? Inu kudzikana nokha kudya nkhumba ndi ufa maswiti? Ndiye chifukwa mudzakhala dikhira wautali!

Komabe, ena Akatswiri a zakudya amati kudya mkate chakudya zolinga mankhwala. Ngati chakudya si nyama mafuta mokwanira, "Mbatata" adzatumikira m'malo oyenera kwa iwo. Takambirana kale za izi pamene kuyerekeza zakudya amanena calorie. Keke "Mbatata" ali ndi nkhumba calorie mafuta. Pa nthawi yomweyo apo, oddly mokwanira, muli zambiri opindulitsa mavitamini ndi mchere.

The malonda omwe mbale ali okonzeka, bwanji wokhutira caloric. Keke "Mbatata", nthawi zambiri imakhala crackers kapena makeke, shuga, burande, mtedza, mkaka, batala ndi koko. Weruzani nokha mmene zakudya mkulu-kalori: monga walnuts zopatsa mphamvu 650, condensed mkaka ndi shuga, zopatsa mphamvu 324 mu batala - zopatsa mphamvu 661, mowa wotsekemera kapena burande za 327, ndipo makeke 489. Monga mukuonera, zinthu zonsezi payokha amazipanga mkulu mu zopatsa mphamvu, ndipo iwo pamodzi kupanga chokoma, koma zoipa kwa chithunzi osakaniza, amene amalenga ndi akukhudzidwira calorie mkate.

Mwa njira, onse mungathe kudya, ngati si nkhanza. Ditetologi onani kuti "Mbatata" - izi si zoipa akuluakulu m'mbiri yathu. Choipa ndi makhalidwe athu kusalankhula ndiponso kudya. Ndipo ngati ife Apewe tokha, palibe choopsa chidzachitika. Akatswiri a zakudya ngakhale kuti munthu adye mkate "mbatata" tsiku, ngati mukufunadi.

Iwo amakhulupirira kuti mkate umodzi sikungawononge maonekedwe. Komabe, mu nkhani iyi, muyenera kuchepetsa nokha kwa mankhwala ena ufa mpaka lero.

Ngati inu basi kumango chithunzi chanu, mukhoza kukwanitsa kudya mkate uwu, koma koletsedwa kwa amene amatsatira zakudya kuonda. Kuonda, pa maswiti kuiwala: osati za "mbatata", komanso ena onse.

Mwa njira, ngati mulibe kuonda, keke "Mbatata" kungakhale kothandiza kwambiri. Adzaweruza okha: ku mtedza, amene ntchito pokonza mkate "mbatata" ndi potassium phosphorous, magnesium, calcium, chitsulo, ndi wambirimbiri mapuloteni. mafuta alinso uthunthu wonse wa mavitamini, komanso zambiri mafuta ndi mafuta m'thupi, zomwe ndi zoipa ndithu Tikutero chifukwa chilichonse. Mkaka lili mapuloteni, ndipo zosiyanasiyana mchere wofunika. The koko - choncho tiyenera PP ndi C.

Ngakhale kuti mchere ichi wolemera kwambiri zakudya poyerekeza ndi mbale wina wokoma, zikhoza kukhala zothandiza chathunthu. Kumwa ayenera okha monga odwala ndi wathanzi. Makamaka zoipa zimakwana (Chenjezo - calorie mkate "Mbatata", monga mukukumbukira lili zopatsa mphamvu 310), ngati mwaganiza kuonda, iwalani za kuletsedwa kwa mchere ndi zina mbale wophikidwa kwambiri. Ana akulimbikitsidwa kudya mikate izi kwa zaka khumi.

Izo kutiletsa kudya "mbatata" odwala matenda ashuga, anthu akuvutika atherosclerosis, komanso anthu ndi matenda a m'mimba ndi chiwindi.

Zodabwitsa ndizakuti, mu mkate "Mbatata" lili magalamu 6 mapuloteni magalamu mochuluka monga 15 mwa mafuta ndi magalamu 36 chakudya.